If you’re looking for a quick, satisfying high-fiber lunch for weight loss, this high-fiber soup and sandwich has become my go-to meal! At just 475 calories, it’s packed with fiber-rich ingredients that help keep me full for hours while making it easier to stay in a calorie deficit without feeling deprived. In this video, I’ll show you exactly how I make this easy high-fiber lunch, why I love it so much, and how it’s helped me on my 60-pound weight loss journey. If you’re searching for high-fiber recipes, healthy lunch ideas, plant-based weight loss meals, or simple ways to eat more fiber, this delicious soup and sandwich is one you’ll want to add to your weekly rotation.
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White Bean Tomato Soup
1 cup cooked or canned white beans
1.5 cups crushed tomatoes or fresh tomatoes
1 cup veggie broth
1/2 cup diced onion
1-2 cloves of garlic
1 tsp Italian seasoning
1 tbsp nutritional yeast (optional)
salt & pepper to taste
(watch video for instructions)
Chickpea Salad Sandwich
1/2 cup mashed cooked or canned chickpeas
1 tbsp dijion mustard
1 tbsp unsweetened plant based yogurt
1 tbsp sliced celery
1 tbsp green onion
1 tbsp fresh or dried dill
Salt & pepper to taste
2 slices of whole grain bread, wrap or bun
Lettuce, tomato or any other sandwich garnishes you want (low fat)
Here are my homemade vegan protein shakes I drank every day to lose 30lbs:
Here is how I make my beans for the shakes: is the video with the shocking ingredient that has almost 10g of fiber in one serving:
Here is my RESULTS video focusing on fiber instead of protein:
Here is my video eating 2 cups of beans a day!:
Here is the video to my 7 meals freezer prep:
Here is the video to my 7 breakfasts meal prep:
Music: Mornings
Musician: Jeff Kaale
#HighFiber #HighFiberLunch #HighFiberSoup #WeightLoss #FiberForWeightLoss #PlantBasedWeightLoss #WholeFoodPlantBased #WFPB #HealthyLunch #GettingHealthyWithStasia
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You speak English. I can assure you, you do pronounce the H in Herbs. I am British and I know what I’m talking about.
Im Canadian and pronounce the H in herb. As does everyone else I know 🤷♀️. People need to realize words aren’t always pronounced the same everywhere lol.
An immersion blender is easier to clean. Just a thought. 😊
Hi!!! How many fresh tomatoes would you suggest i use? And also would i just use them fresh and just blend them skin and all? I have never made homemade tomato soup before. I always open up a can of it 😂😂
I made a similar soup last week, but I roasted the tomatoes first. So sweet and flavourful!
In Europe and the UK we say herbs – the 'h' is pronounced … the King's English 😉 Is that the case in Canada, too, perhaps as part of the Commonwealth? The h-less 'erbs is an English (US) pronunciation.
Looking forward to trying this lunch. It's the hardest meal of the day for me for some reason.
Thanks for another brilliant simple meal idea. Got one game changer hack for you, for every one can of tomatoes add 1/4 of a teaspoon of bicarbonate of soda while cooking, it’ll foam up and neutralises the acid and transforms the overall flavour
We say Herbs in Australia and UK, so don't worry about your "Southern neighbours" : ) After all, is it tomaRto or tomAto? Horses for courses. BTW In Australia and UK we say MathS : ) : ) as I say, horses for courses. You can't please everyone all of the time, just some of the time; you be you Stasia. Sage advice from an old girl.
I made a delicious split pea soup in the Instant Pot tonight. Even though it’s summer I love soup all year round. 😋
Wow! This looks absolutely delicious. Cannot wait to try this combination.
Delicious recipe 😊 . I want to try for sure! Question – Weee you able to keep the weight off that you lost? Since the videos are close up it’s hard to tell. You are beautiful..
This looks like a great lunch (or dinner) meal. You’ve got it all going on here: less prep time, Whole Foods, less calories, great fiber and great protein. Nicely nailed Stasia!
Can't find the recipes…looks so yummy and easy. Please send recipe. Thanks for all your help with weight loss.
Thank you! 🌟
That soup looks a bit thick I think it needs a bit more water to be a soup 😅
That looks so yummy❤
I made a book purchase several weeks ago. I downloaded to iPad and cannot locate them. Please advise! TIA
I love soup! What a great idea! I'm on a 100 pounds weight loss journey. Wish me luck 🤞🏼.
I would definitely eat both of those meals & I'm a whole food omnivore trying low fat, lower protein/meat diet to lose menopausal weight gain right now!
These 2 meals look & sound DELICIOUS!
Only thing I'd change is that I wouldn't blend up the soup– I'd prefer it chunky! 🙂
EDIT: Fixed wording.
Martha Stewart pronounces the ‘h’ in herbs. I consider it a personal choice. It doesn’t bother me either way lol. I think sometimes maybe people think that their way is the only way. I think we should all lighten up perhaps 😂. Love your channel ❤
Give it here lol. It looks good
This does not seem enjoyable . No olive oil which is a good fat btw, and not even cheese on that sandwich. I want to enjoy my food.
Looks yummy!!
Excellent – great combination – thanks for sharing your recipes!
Oh, that looks so good. Will definitely try both.
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