The number you keep checking may be telling you far less than you think, and one simple habit before the moments you repeat every day could completely change what happens next. ♥️ 👀 Next: Replacing Sugar: Top 10 Anti-Inflammatory Foods!
Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
♥️ My Favorite “All-In-One” Immune Support Supplement:
Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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0:00 Intro
1:29 Brain, Hunger & Weight
2:15 Ultra-Processed Food Trap
4:14 Calories vs Food Quality
5:16 Why Japan Stays Lean
6:55 Is Your Metabolism Slow?
10:15 The Pre-Meal Habit
12:57 GLP-1, Fiber & Fullness
15:18 Making the Habit Stick
16:34 What the Scale Misses
18:26 Why Starving Backfires
19:59 Why Whole Foods Work
21:16 Insulin & Fat Storage
24:09 Retraining Food Cravings
26:59 Food Diary & Stress Eating
28:54 The Gummy Bear Problem
29:40 Outro
STUDIES
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Tobacco/UPF
Food cravings & deprivation
Ultra-processed diet trial
Thermic effect of food
Obesity in Japan
Japan’s longevity
Japanese diet & longevity
Food addiction
Energy expenditure & age
Visceral fat
Immune aging
GLP-1 nutrition advisory
GLP-1 receptor agonists
Meal order meta-analysis
TEMPO weight-loss trial
Starvation & metabolism
Nonnutritive sweeteners
Apple & inflammation trial
Fruit & weight-loss trial
Water-intake trials
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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I agree that food quality and eating habits matter, but I think we sometimes overcomplicate weight management by focusing on meal timing and small habits. Total calorie intake, sleep, physical activity, stress, and individual metabolic differences all play a role. A pre-meal habit might help some people, but can we really say it makes a major difference without considering the bigger picture? 🤔
Yeah! You nailed it again. ride on!… I don't eat any processed food. I eat a lot of organic apples
Am I the only one that felt Dr. Liu absolutely "mic-dropped" 🎤🎤 in this video. So many golden nuggets. Thank you.
1. Only plant food. 2. Eat only 10 percent of your total daily calories in fat. Low fat high carb is the only diet that keeps people healthy and thin. Every other diet is bro pseudo science.
Usually apples are sweet, but when you get a bag of tasteless apples try dipping the apple slices in balsamic vinegar. It is a healthier way of adding flavor.
Looking back on my weight loss venture. It was a a trip to Japan that opened my eyes. All the people were so petite, but there were packed restaurants everywhere. The people love to eat. There are food vending machines on the streets. There are multiple convenience stores on every block of Tokyo selling prepackaged meals. Food is everywhere but the people are skinny.
It seems to be a paradox until you examine what they are eating. The food in Japan is fresh and very high quality. Their 7-11 stores do not sell hotdogs, but fresh prepackaged meals that are better than you would get in many restaurants in the U.S. Fresh packaged meals are delivered every morning and the unsold meals removed. Their prepackaged meals do not contain any additives. Each inexpensive meal contained 9 or more fresh whole food ingredients. Freshness and portion size is the difference.
When I returned to the states, I started eating like the Japanese. I ate out of rice bowls for portion size and used chopsticks to slow my eating. I only consume whole foods with fiber. I drink unsweetened green and oolong tea.
Find healthy substitutes for your binge treats.
Ice cream: Put frozen bananas and fruit in a blender.
Pizza: Make a single serving of pasta and tomato sauce. I usually bake mine for added texture.
Potato Chips: Substitute popcorn – no butter.
Candy bar: Make a date and nut snack.
When I feel hungry between meals, I search for the reason.
Why do I feel hungry between meals?: Thirst, not enough sleep, not enough fiber in my diet, am I missing a nutrient?
Hi Dr. I've just subscribed 🤗. I actually watched your video on blood pressure. Thank you for all the information and help.
can senior women eat a lot of flaxseed? I heard it messes with hormones
Who else just randomly found Dr. Liu videos one day and had been watching ever since? 🤷
Great video. My family have changed our lives by going fully whole food plant based and no ultra processed fancy junk. My son had eczema that was serious all over him and after nearly one month of plant based lifestyle his skin is getting back to normal 🙏🏽💜🙏🏽🥦🥗🥗🥬🥬🥒🥒🥑🥑🥑🌱🥬🥬🍌🫐🫐🫐🫐🫐🍐🍐🍐🍍🍎🍎🍎
I don't have a more trusted source of health information than this channel. The transparency and depth you bring is rare. This led me to Your Body Wants to Heal by Dr. Sarah Kline and it changed how I think about my health completely.
I enjoy honey crisp apples, and golden kiwis with the skin on
Wild apples yum
Hello
I just feel like I paid $5 for your subscription to watch the same videos I can watch for free on this channel.
it wasnt apple that caused eve to trip
Should I stop injecting insulin? I need info on that.
I have not eaten junk food, hardly ever processed and not fast food for years – not overweight but at the top of normal BMI – age 76 – now have cancer and am on a mostly vegan and raw diet and lower calories than when I was eating meat and more cooked food – not losing anything! I'm not hungry much and my food is top nutrient dense. So – no weight loss?? I know other people that eat very little and are heavier and nothing works.
So simple and so powerful, I love this advice!
Big apples I cut in half. I have eaten an orange a day for 2 years–including as much of the white pith as I can–bioflavanoids. My cravings are now for fresh foods
Please say pizza please say pizza please say pizza
Followed the link of the QR code but it said the file does not exist – Help?
Insulin is activated by carbs especially fructose, not protein and fat.
Food diary and I measure out every serving so I know exactly what is going in and keeping the control and focus on my meals. This has worked for years–then as I maintain normal weight and exercise I can relax these methods a bit. Also I don't eat sugar outside of fruit and no breads or pasta. No dead food.