This video provides general nutrition education. It does not recommend restrictive dieting or rapid weight loss. Individual needs vary.
How to Lose 9 Kgs Weight In 1 Month | July Diet Plan For Weight Loss Challenge | @EatmoreLosemore
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Recipes:
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High protein Khichdi –
Moong dal Sandwich / Coconut chutney –
Masala Idli / Veggie Idli –
Detox plan –
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1. How to Reduce Bloating –
2. How To Start Weight Loss Journey –
3. Snacking Options for Hunger Pangs –
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The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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Itna sara khana🤢🤢sab me calories hai jyada.!!!
180 kg I want lose
My weight is 70. If I follow this will I be able to reduce 10 kg. I also have pcod . I'm 17 years old
Mam morning main kuch khane ka nehi
Can I start with mango in breakfast
ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ plan ನೋಡಬೇಕಿದೆ ಇನ್ನೋಮ್ಮೆ ತುಂಬಾ speed ಇದೆ ವಿಡಿಯೋ, ಪುನಃ ಪುನಃ ನೋಡಬೇಕಾಗತ್ತೆ
Thank you so much 👍🙏🙏
Is it free
Protein hai hi nehi meal mein
Can feeding mother can follows this challenge
😊
Now 65 please 50 kg target 😭😭😭
Helo, my height is 5'3 and my weight is 50kg i want to loose weight suggest me which diet plan is mkre suitable for me
Time of lunch and evening snack
Stop saying ofcourse its irritated like hall
Mam chea seed se mere ko cold ho jata h throat pain hota h
My height 5'2 my weight 54
5 kg weight lose krna h
Period main kaise deit rakhen batao
Will this diet help in menopause
I'm 5.5 height and 56kg I need to become 50 .I have belly fat because of hormonal imbalance.is it possible to reduce my weight mam?
I really like your recipes
Can you please make a personalized diet plan for me
I have so many issues
Make a diet on diabetes
My height is 5.8 and I am 95kg. I want to be around 70kg. Pls help for weight lose
Thanks
Mam what if we get periods between this process
Plz mention the quantity also of meals
Please gym jane walon k liye plan banaye protein jada calories kam wali diet plz❤
Calories bahot jada h our protein kam h aapke diet me ma’am 😢
How much calories in this
Mam,,Though out the month same food have to taken
Hello mam kya m lunch me one chapati vala food le skti hu or khichdi ya chila ya sandwich ko dinner me switch kr skti hu qki ek time roti khana is nessiry for me
Mam make aa diet plan for hypothyroidism
1july se start
My height is 5'3 and I am 60kg I want to be 50 kg ….with this diet plan I can lose without exercise
Your recipes are all the same. Very boring. Change the recipes.
Honey ko grm nhi krna hota
I want to know how much channa dhal is there in weight and rice please.
My height is 5'1" i am now 53 kg can i loose 4-5 kg with this diet plan without exercise?
Superb plan sabse accha sweet mil raha hai khane jo ki diet mai restricted rehta hai
1 july sy start krte hai
Mam please make a diet plan for working women
For thyroid patient loose weight an dait plan pls send the video