What if your metabolism didn’t have to slow down with age?
In this video, you’ll learn how to reignite your metabolism, build lean muscle, and finally feel strong, lean, and energized…no matter your age.
If you’ve been told your metabolism just “breaks” as you get older…
If you’ve been working out harder and eating less but still can’t lose fat…
If you’re stuck doing everything “right” yet your results have stalled…
You’re not broken…and your age isn’t the problem.
This video will show you how to increase your metabolic rate and build a stronger, healthier body through smarter training, fueling, and recovery habits.
You’ll discover 7 proven tips to boost your metabolism, balance your hormones, and train your body to burn fat more efficiently—even in your 40s, 50s, and beyond. From lifting for strength to optimizing sleep and micronutrients, you’ll learn how to fuel your body in a way that supports real, lasting results…without extreme diets or endless cardio. This isn’t about quick fixes it’s about rebuilding your metabolism so you can look, feel, and move your best for life.
In this video, you’ll learn:
• Why building muscle is the #1 metabolism booster
• How gut health impacts fat loss and energy
• The best cardio combo for metabolic health (walk + sprint!)
• How protein helps you burn more calories—at rest
• Why sleep quality matters more than sleep quantity
• The key micronutrients that support a healthy metabolism
• How to stop sabotaging your results with “quick fixes”
👉 How to increase metabolism at any age 7 Tips
00:00 Metabolism and Age
00:27 Strength Training
01:43 Gut Health
02:24 Walk + Sprint
03:17 Protein
04:20 Sleep Quality
05:49 Micros
07:28 Quick Fix
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But I’m already doing these things and I’m still not seeing results. I’m so stuck I don’t know what to do.
What about after 65
Commenting to stay on healthy YouTube
How do I increase my step count
Which foods contain the most protein
well i’ve nailed sleeping at least 💪
Does a 4 oz of Italian Red Wine a week hurt post menopause metabolism?
Curious if you’ve looked into peptides – your experience?
Your dogs 🐶 are so cute 🥰 🥰and thank you 🙏 🌺💐
Sleep is the hardest thing for me, not falling or staying asleep but just getting way too little with my work hours and commute. I'm lucky to get 5 hours and it is slowly killing me 😢 the other suggestions have been brilliant, and over the last 8 months by massively increasing my protein intake & step count, while decreasing cardio, I have been able to get back to my pre COVID baseline & I'm down a stone and a half. Strength training is something I need to start doing though, & try to figure something out to get home on time to get more than 5 hours sleep.
Thank you
Omg your unicorn shirt! I love unicorns 🦄
My metabolism is 1200kcal, I'm gaining weight by the day and eating almost nothing.
What should I do besides sprints? I have had both knees replaced.
I know your not a dr. But I’ve gut issues for years, bloating, Ibs, gluten free not gluten free etc. I cannot get near pre or pro biotic, it doesn’t matter how many weeks I give them, they make me miserable , bloated pain . What else can you suggest to support my gut. I also can’t eat beans and lentils same reason or dark green vegetables. It’s just not worth the days of agony that follow 😢
Great message I'm on 187 days doing great thanks cori❤❤
Thank you for the video. I am 65+ and I do weight training 3 times a week with 5 rounds of HIIT after and I still can’t shed my back fat! I eat clean and track macros. Protein at 45% carbs 30% and fat at 25% and I have switched the carbs and fat % and it did not make a difference. Walking made a difference but I had to stop due to lumbar stenosis and can barely walk a mile. Can you suggest anything else I may try?
Cori, you looks like no age a bit. I’m following fora feel years and always amazed by your tips and contents ❤❤❤
Thank you so much for your knowledge and expertise!
Hi Cori. I really like your informative videos. How many times a week do you recommend strength training? I currently do 3-4 (full body-ish) strength training workouts each week on top of daily cardio. I am a longtime cardio junkie but am looking to make changes to reduce my overall body fat composition.
Great session! Short and thorough. I love your acting as well – and the Unicorn.
Lifting is the fountain of youth!