How should you eat as a vegan for weight loss versus muscle growth? There are some key things to consider like making sure you’re in a calorie deficit or calorie surplus, but you should also know how to structure your actual meals. In this video I’ll explain the difference between eating for weight loss vs. muscle growth, and show you an example of a meal created for each of these goals.
0:00 – Intro
0:20 – Fat Loss Vs. Muscle Growth
2:50 – Building The Meals
12:04 – Nutrition Breakdown
BEST PLANT FOODS FOR FAT LOSS & MUSCLE GROWTH 🌱
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Is there any way to lose weight & gain muscle at the same time or is it better to lose the weight 1st?
What if I want to build muscle but also lose fat?!
I'm a 50 yr old woman, 3 years post-menopause with 15-20 lbs to lose.
I've begun strength training but I want to lose weight also.
I'm so confused!
Do I eat for fat loss and start lifting after I lose the fat?
Asking seriously. @thevegangym
Such a great vid! Love the side-by-side examples AND the real-life use of finger for peanut butter! 😂
This looks like a solid meal prep! I’m in the middle of cutting, as a vegan, and my meals look a lot like the weight loss prep here!
these weighloss meals are super helpful
If you follow a low fat vegan diet, you get the best of both world. Just eat more food if you want or need to gain more weight.
So educational ! Thank you for the video 🫶🏽
Wow, thanks. Very informative, one change I will start today, using grams for accuracy.
Just a hunch… how old were you when you learned to cook?
Now i understand! Thanks 😊
Hi. I tried to download the guides but they aren’t available from the site. How can I obtain them. When I submit my e-mail it’s says page is not found.
For the peanut butter to get a lower calorie amount you could use PB2 which is powdered peanut butter, just add water to it.
Such an incredibly helpful video! Thanks! ❤
I don't know what to do. I want to burn fat ang gain muscle 😀
Probably a weird question, but what if you want to do both – build muscle and lose weight? Loving your videos.
I'm worried about the sodium content in the soya sauce 😢 I love ss but it's not healthy although I'm always tempted 😅
Saw your prior video thanks now I know how to make tofu
Being a vegan for over a year and being trying to lose weight and after watching this video I am going to watch some more on this topic.
How do you make fruit smoothies every day blueberries, bananas, pineapples strawberries
I did buy flaxseed and Chia seeds and organic plant protein powder
All I want is to be lean! I’m 55. I have clogged arteries! I’m trying to get rid of them!
I look forward to everyone of yo vt! Me being new with my lifestyle on plant based. ! I eat wggs everyday for years! Used to love pizza’ burgers! I did keto for years! I recently switched to plant based! I eat and enjoy my love for oatmeal again! Like yesterday I made a tofu rap with hot sauce! Thank you for all your do!
Why is It that all vegan recipes require tofu when studies has shown that soy is bad for men
So confused on what to eat. Many swear buy the carnivore diet, keto, then others say go vegan. 😕
❤❤❤
Sorry, but way too much sodium.