How to burn calories without exercise| Weight loss diet & tips| Morning routine| How to lose weight?

Transform your morning routine into a powerful strategy for burning calories and managing weight effectively.

1. Morning Drinks: Start with warm lemon water with ginger, turmeric and black pepper water, or methi water for detoxification.

2. Physical Activity: Begin with a brisk 30-45 minute morning walk to burn calories and enhance mood. Follow with 20 minutes of Yoga Asanas, including Surya Namaskar, Yogendra Chakrasana, and Yogendra Sarvangasana, ending with Shavasana.

3. Breakfast: Opt for protein-rich options like Besan Chilla, Sprouted Moong Salad, Oats with Lentils, or Poha with Peanuts to maintain muscle and boost metabolism.

4. Holistic Tips: Incorporate dry brushing, taking cold showers, morning meditation, hiking, and extra movement in chores to enhance calorie burning and overall health.

5. Discipline: Emphasize the importance of consistency and discipline in maintaining long-term health benefits through these practices.

00:00 Introduction
00:24 Healthy morning drinks
1:28 Physical activity & Asanas
3:25 Protein-rich breakfasts
3:57 Holistic Tips

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.

45 Comments

Here are the secrets to burning calories with these morning routines. Embrace a holistic approach to health and wellness and embark on a journey towards a healthier, happier you. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

I am 17 years old girl and i am 4'8 inch and i want to gain my height mam please please give me some tips ❤

somehow its still involves exercise then

Muh khulte hi angreji bolna shuru bhool jate hain Hindustan hai

Mra weight mam 80 se above h or age 43 yers h mjhy apna oait km krna h thighs p b fat h ..ap ki video dakhi avhi lhi plz kotvtreeka btae k ghr p hi m wi loose krsku..m pakistan se ap ny attract kia. Like my mother…

But over weight womens kya kren

These are the two dirty words that nobody wants to hear. If you want to lose weight this is what you need to do. "Eat Less" I am in a wheelchair and can not do very much exercise. I lost 111 lbs. in 16 months. I ate 1500 calories a day. I ate what ever I wanted. I ate carbs, sugar and processed food some times. It didn't matter. I lost about 2 lbs. a week like clock work. Get a food scale and weigh your food. Log it into a calorie counting app. Eat 1200-1500 calories. That's all you have to do. Of coarse there are benefits to cutting sugar and carbs especially if you are diabetic but it is not necessary for weight loss. exercise isn't either. Of coarse it's beneficial but 80% of your weight loss occurs from diet.

Mam can it be jeera…. And warm water as …. Morning drink

THANKS 🙏

Planet Ayurveda's Trim Support is a game-changer! I feel more energetic and confident

You are just amazing ❤

Hello ma'am. I am a 43 years old lady, living in Australia. I am planning to start yogasana as you instructed in this video. But ma'am, I've back pain and knee pain. Can I do suryanamaskar??
Please guide me 🙏
Thanks

Mam I have 10 hrs of continuous sitting job as I am into public dealing from 9 to 7

@theyogainstituteofficial ,I have a query , can we reuse methi(Fenugreek) seeds or discard it once we drink water that contains seeds?

Please make a video basil leave

Like to know if u practice this routine..hmm

Ma'am, im 54 years weighing 102kg, these asanas are difficult for me plz suggest so ething simple ,also i hve sciatica and severe acidity.

Thank You ❤️ For sharing 😊

Thank you for your sharing

You saiddd without excercise!!👎

Ma, which asana should be done first?

Thanks

Nice video

can we have these morning drinks before thyroid medicine

Never take advice about weight loss tips from an overweight person.. Clearly the lady is taking her own advice.

I am 11 years old girl and i am 4ft7inch can i gain height plss give me some ideas plsssssss reply mam ❤

Maam plz make video on redness or rosacea on face plz
Maam i feel so much burning and itching on my face when it turns red…

I also like your video mam. For vertigo patients u give yogas

Very useful video Madam. Your channel is best channel 🙏💐❤️

Namaste mam🙏 Whenever I take a bath, I usually go for a hot water bath, but for a hair bath, I use cold water at last to rinse my hair and I always feel that after taking a shower I catch cold. I have observed that for the past few weeks my cold hasn't only coming when I shower, but also sometimes when I wake up in the morning. What is the solution to this?

Make video on gaining weight with food items

It was heard that ..having Fenugreek water make a risk of getting pregnant..is that true ma'am?😢

Your sarees are tooo good 😊
I m loving it

🙏🙏🙏

In order to loose weight I give my patients planet ayurveda’s sthyolyantak churna with triphala guggul and abhyarishta.

❤❤❤

Very good video 😊

You literally named your video ,,without,, exercise?! Than stick to it, don’t lie just to get us watch your video and lose our precious time!!! 😡

Thank you Yoda.

👍👍

AVN ka solution batao

How many surynamskar?

Very help full

Very nice 👍

Mam, gallblader stone removing method u know please make a video on it😢.

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