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In this video, my brother, Brad, completes a 100 day fat loss journey, attempting to get to 19% body fat. I didn’t want him to do his first cut alone, so I joined him, setting my goal at 9% body fat!
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References:
High vs Low Meal Frequency:
Testosterone Reference Range:
Diet Breaks:
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Produced by Bradley Nippard, Jeff Nippard and Bailey Wood
Editing – Cat Senior
Graphics – Cat Senior, Jim Pitts, Ishaan Mahtani, Mikhail Zariatskii
Sound Editor – Iain Toms
Assistant Editors – Fiyin Coker, Juampa Galarza
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 18 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury or illness.
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Shoutout to Brad for his amazing effort on this challenge! I’m super proud of how far he’s come. Appreciate you all very much, thanks for all the love and support. I’ve got some really cool projects planned at the lab that I’m excited to start sharing. See you again soon!
5 days seems a lot of a cut would go down to 2 or 3 days at most
Great work Brad!
Hi jeff, I am an Indian watch'ing your vedios from last 4 years but I have no money and time for doing gym now I want make dare step of my life i want to come to your place and for that I will resign my job I do content with you and you also get benefitted becoz I am an Indian Indian people will watch ur vedios please reply yes or no
I’m only 15 min in but I like the style of this vid , it’s uplifting and fun
Thankyou so much for this video. It made me realise that while I was in the gym I shouldn't be too hard on myself to hit the target and instead I should stay focused on the process and celebrate the small wins❤
That just goes to show how people overestimate how easy is to have gains.
Often you see people talking "this physic is easily archivable in 1 year" but when you see around there's very few people with "this" physic. Even when you do everything right, getting into great shape take years of consistency.
So happy to have you back!!!
9:03 jeff go ERD on em
Can we get some information and honesty about Stephanie, please?
Can you do a video.of you and your brother going on Reta?
Me eating a whole pizza watching this right now🥀
I love brad 🥲
So good to see you back and it is so amazing to see you guys together!
The most important factor in this cut is human factor from Jeff to his brother
some1 explain i dont understand was that 100 days or like 156 days and hoe did he oose 3% bodyfat in the first month and the nafter that just loose 1%
Why did he not lose fat?
🙂
How much was he weighing on 100th day?
Love you Jeff
the title is a bit misleading no?
6:59 you can’t say that Jeff 😂😂
this video was so wholesum and downright brotherly that i cant not love it
100 days is plenty if food holds. Mine dropped 16lb, lifts held. I get my BPC-157 from Aureus Research LLC.
Was about to bed rot, already had my pajamas on, then I watched this video. On my way to the gym now. Thank you, Brad! I’ve been stuck at 17% body fat for months, but you motivated me to lock back in after not training for a month.
he could've lost a lot more..
so jealous haha best dude to have workout with
What makes macro factor better then a free app like macro first.
Make a video on how to recover from shoulder pain using abcd exercises
I experience shoulder pain during lateral raises, squat (holding the bar) ,db shoulder press, decline machine chest press, as i have been going through your program "Pure Bodybuilding" i have difficulty in performing these exercises. It is my humble request 😊
Thank you, truly, thank you for making this kind of content. I have struggled since high school to maintain any semblance of a healthy body weight. I'm currently 260 lbs and my goal is 200 lbs. Last year, I had gotten down to 230 lbs and I felt great, and I looked great. My jawline was visible, and I just looked healthy. This allowed me an abundance of confidence, but sadly my girlfriend broke up with me and I started drinking. I tossed the diet and weight lifting away, and just collapsed and regained around 30 lbs. 260 lbs that is my gate keerp, it's where I stay and I want to push through and finally reach my 200 lbs goal, my true goal is 180 lbs but I am just creating the soft goal of 200lbs. I'm 36 so it's noticeably more difficult for me to lose weight but I am trying. I am lifting regularly and running now. It's becoming a sort of obsession because it's far more healthy than drinking or using any other substance to self medicate. If I reach my goal of 200lbs I will be the lightest I have been since I was 18. And I pray to god (i'm an atheist) that I can achieve my goal. Just to prove to myself that I am capable of follow through
245 on incline bench at 160 pounds is absolutely ridiculous 😭
I wish i had a brother aswell.
I‘m surprised that their weight went up during the diet break. They ate at maintenance, shouldn’t they have maintained their weight? Was it purely water from the additional carbs or did their metabolism already adjust to the diet? 😢 as a woman with a fraction of Jeff’s muscle mass I’d have to go pretty low with the calories then 😭
9% body fat is nuts. Hope you don't get stuck in a survival situation without food your body would eat itself 😅
Hey Jeff!! I hope you are doing as well as you’re able.. I have been thinking about Stephanie.. I’m so sorry about your loss.
Would you consider doing a video for people with active jobs? I work in construction and want to build muscle but this video made me realize that I probably shouldn’t try to copy you 100%.
I’m sorry, Jeff did you say your maintenance calories are 2200 ? That sounds extremely low ???
Props to the delivery driver. Sushi is not easy to drive around town with that all looked perfect.
MIND BLOWING
So proud of your brother🤘And what you did to help him is so kickass!!! Family is everything❤️
i didnt realize it but school and work has made me do intermiten fasting like what your brother is doing
Dropping to 26% body fat while making so many huge changes to his life and packing on lean mass at the same time is actually way more impressive than crash dieting down to 19%. He’ll look way better stretching that goal out over a year than trying to do it in 100 days. The quality of these videos is amazing; I am really looking forward to some future update videos on this. Keep it up; you can smash 19% and then aim for a healthy 15%. You got this!
he honestly looks so much better, props to ur bro
This is an incredibly well made video. I’ve been on a cut for 12 weeks and I’m suffering and struggling as I reach the end stages here. This was extremely motivating for me. Also, we’re so used to seeing instant, insane transformations from stuff like Ozempic, Test, Tren, Reta, etc., that it’s harder to appreciate how incredible it is to drop from 35% bf to 26.6% in a year. In 150 more days of this, he could easily hit his goal of 19%. Keep it up, great video.
Not even close; the best duo in the fitness world, and your brother is a fkn inspiration. Awesome vid!
Wish you all the healing jeff ❤❤
Brad might just be the one person I wanna hang with more than even Jeff
Love ya brother.