This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat!
If you stick to it, you will see results! Just stay consistent, I’m here to do it with you, and encourage you so you don’t give up!
Over the past 14 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week!
If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well!
For this workout you will be burning an average of 150-200 calories depending on your speed of walking and also body composition. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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FAST Walking in15 minutes | Fat Burning Walk at Home | growwithjo
Sequence: 40 sec work, 20 sec walk
Estimated Calories Burned: 150-200 cals
WARM UP:
KEEP DANCING WITH ME:
COOL DOWN:
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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Like this comment if you have shared growwithjo workouts with a friend or family member!!!
Wooow❤❤❤
Kaç kalori yaktırıyor acaba
My sister told me about your videos and I absolutely loved it!! I did 2 of your videos today to workout as the weather was bad and it made me sweat really bad I highly recommend your workouts 🙌🥰🤗
Loving your workouts started this week and already lost 1.5kg in 5 days 🎉 first thing tgats actually worked for a postpartum lady!! Was doing a healthy calerie deficits and weight traing twice a week but this is tge only thing thats has actually shown results fery quickly!! Hopefully it lasts!! Comiting to this daily so lets see what happens ❤❤❤❤❤
Thank you for this lovely workout <3
Bookmarked!
تمرين رائع تعرقت كثيرا شكرا على التحفيز
Loosing weight is A complete success. İ know
But because of these excersizes I got ride of my Back and neck aches
Thank youuu
Wow ive done so many exercises, gone to gym but ive never ever burn on my love handle after workout, this one my body is responding yes to it❤❤❤❤
❤❤ no exuses only 15 minutes of my morning or day for selflove.Thank you Jo
17 eylül 2026 uzun süre sonra ilk kendim için motivasyon yorumu bu 🎉 yapabilirim
Wonderful video!!!
It's been months since I last worked out due to my tightly packed schedule and once it was cleared I was totally burnt out and couldn't bring myself to workout for months and today I came back to you again and I want to keep showing up everyday until I feel better about myself physically and mentally 🩷
1. Gün
Am here from chat gpt
4s
Fred
Day 1 ✅
I just found you while on vacation and this is the BEST! Thank you!
Kizlar normalde ingilizce yazardım ama bayağı Türk varmış. İki haftadır bu videoyu yapıyorum elbette yememe dikkat ederek. 2 kilo verdim ve gözle görülür bir incelme var 🤭. İş sonrası yorgun olmadığım günler iki set olarak yapıyorum. Hedef kilo ve görünüme kavuşana kadar devam edeceğim 🎉.
This one may have been only 15 minutes but paired with another full body workout video I did I got a full 40 minutes!
Doing this post lunch to prevent insulin spike. I've been following your videos consistently on my weight loss journey. Thank you❤
Just finished this workout for the first time! I’m going to track my progress by how I feel, not by numbers. I’ll check out the longer workouts when I feel ready, not going to push myself too far just yet. Thank you for your wonderful resources Jo 🩷
Türkçe altyazı olsa çok mutlu olurum. İngilizce bilmiyorum. ❤
Definitely broke a sweat : )
Dizim ağrıdı kız uyabildiğim kadar uydum
Thanks Jo ❤
Benimle beraber her gün yapacak var miii 🎉 Başlayalım😊
Jo cok tesekkür ederim sen gercekten harikasin bende yapiyorum .
Omg!!! I challenged myself to a 31 day change because my bday is 7/31. I make it my business to work out everyday. Today was a blah kind of day and I wasnt going to but I made a promise to me. So I said ok just do atleaat 15 mins no equipment just workout…man oh man this was great but just as intense as an equipment workout and only 15 mins who would have thought. Thanks for this video❤
I’m starting week two of exercising consistently! Here we go!