Hey guys, namaste! I’m excited to share with you 7 of my favorite high-protein lunch recipes that are perfect for quick weight loss during the winter season. In this video, I’ll take you on a culinary journey filled with delicious and nutritious meal ideas that are not only a breeze to whip up but also great for keeping you warm and healthy.
Winter is all about comfort and nourishment, and these recipes hit the mark! Packed with essential nutrients and protein, they’ll not only tantalize your taste buds but also help you on your weight loss journey.
I’ll guide you through this culinary adventure, providing step-by-step instructions, tips, and tricks to make these recipes a joy to prepare. Whether you’re a seasoned chef or a kitchen newbie, you’ll find these recipes accessible and delightful.
Chapters-
00:00 – Introduction
02:17 – About these Recipes
04:39 – Bringal Roll Recipe
09:02 – Kala Chana and Nariyal Salad Recipe
10:51 – Aloo Veggies Chaat Recipe
12:32 – Methi Matar Salad Recipe
14:23 – Sarso ka Saag with Veggies Recipe
15:52 – Dry Fruit Sheera Recipe
18:07 – Egg Fry Recipe
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Video editor : Kartik Kakran
#fattofab #lunchrecipes #weightlosslunch #lunchideas #weightloss #weightlosstips #fattofit #dietplan #HighProtein
Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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Hii can we drink warm water fr belly fat😊
Good morning Suman ji aap khud cooking kr k dikhati ho ye sub se acchi baat hi, aap kon sa cooing oil use karti ho pls batayen? Weight loose & healthy body k liye kon sa oil use karna chahiye, hum 80% Mustard oil& 20% ghr😊 ka bna desi ghee use karti hun
Madam egg wala recipe monsoon season me lunch me le sakte hai kya jisme 10 days me 10 kg aap ne dite shear kiya hai madam 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭☺️ reply
Mujhe acid bahut banta hai mujhe samajh hi nahin aata Mujhe Kya khana chahie kya Nahin
Zaberdust 🎉❤❤
Mene Josh me dekha Tha apko aaj me bhi deit karti hu thank you mam❤❤❤
mam ye recipes pcod wale nahi pick kar skte hai pllz bataiye
All best
All yummy recipe AAP Angel ho diii
Sarso ka sag means konsi sabki
Dii 1 Din Mein Kitne gram paneer kha sakte ha please 🙏bataiy
Puri recipes achi lagi
pls didi nonvage diet dijiye 1 month k liye
Amazing recipes as always.. lots of love ❤❤❤
Bhinn bhinn tariko se bimar pd rhe hai log😂😂
Hello ma'am, Aaloo vegies salad me aaloo boil use karna hai ya fir kachcha? I m little confuse ☺🙏
Papa ki parian 😂 , nazauk kachi kaliyan 😆 ,, superbb Mam 😊
10:55 aloo and veggies chaat
3 min par jordar,…
Green chilli include nhi kar sakte
Hai sister I always purchase vegetable from apmc market or our main market it is so affordable and I like that shopping since my childhood 🙃
😀😀MUJHE EG WALI 😘
Yammi 💖💖💖💖thanks
Humesha me hi sabji mandi jati hu
Sarsonka saag means suman
Roasted or unroasted Makhana?
Can you make a video for office going people. Something that's easy to cook in the morning
Mam please change the intro music ..it could be better…
Ma'am aap ne toh khoon bda diya papa ki pariyo ko bol ke love you ma'am ❤
70 kg weight please hlep
Ty so much Suman sunshine 😘❤️
Mam plz suggest me jab se Maine aapke diet Shuru Kiya tha tb Mai 78 kg thi now ab Mai 59 kg hoo but weight constant ho gya h ar tummy area bhut bulky typ h plz help me
Mam Mai to jati hoo aapke diet bhut Aachhe h aap bhut confident h diet bhut Kam ke h
Hello mam
Mam ye recipes khane se lovehandal kam ho jayenge kya
Hello mam, I m a big fan of you actually mam aapse inspire hoker hi fresh food cook ker ke hi family ko bhi deti hu and always weekly fresh fruits and veggies lekar aati hu and always sesonel and healthy khana banakti hu.
Hello mai mere naam tanu hai mujhe aapna weight kam karna hai please help me
Pink Salt use kar sakty kya mam
Suman di namaste 🙏 mai Muslim hoon or humare ghr me nonveg bhi khaate hai or mai bhi healthy khaana hi khaati hoon nonveg bhot kam lete hoon aap sab veg khaane batate hoo aap se guzaarish hai ki chicken ki bhi recipe bataaye agar aap bata sakte ho tho please 🙏
Out of curosity, your kid & husband eats same food ?
Muje bht zyda piles h masse h di grad 1hai bhadi hai blood wli ni…kbz rhta h besan khaa n skti jaggr b ni khaa skti fr kya kru