FAST Walking in 15 minutes | Fat Burning Walk at Home

This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat!

If you stick to it, you will see results! Just stay consistent, I’m here to do it with you, and encourage you so you don’t give up!

Over the past 10 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week!

If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well!

For this workout you will be burning an average of 250-300 calories depending on your speed of walking and also body composition. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home!

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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FAST Walking in 20 minutes | Fat Burning Walk at Home | growwithjo
Sequence: 30 sec work, 10 sec fast walk
Estimated Calories Burned: 250-300 cals

Exercises:
1.March on the spot
2.March + arm raise
3.Half squat 4 corners
4.Half squat 4 corners
5.Sprinter walks
6.Sprinter walks
7.Side to side arm openers (to almost clap)
8.Side to side arm openers (to almost clap)
9.Walk forward and back
10.Walk forward and back
11.Walking kicks
12.Walking kicks + punch
13.Twist taps
14.Twist taps with opposite reach
15.Wide knee ups
16.Wide knee ups
17.Cross body knee ups
18.Cross body knee ups
19.Bouncing Jabs
20.Bouncing Jabs
21.Reach + Foot tap back
22.Reach + Foot tap back
23.Quick feet
24.Quick feet

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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