Are you consuming a lot of FAT on the ketogenic diet? Here’s why you shouldn’t worry!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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One word, satiety
Best advice always come from dr. Berg
This is not true! Keto diet cannot be a lifestyle. Low carb will drain you micronutrients. Your body will be in devastating conditions if it runs in keto diets for a long time or if it’s your life style.
Its simple
When you eat carbs you store the fat that you put in your food as it's not required to burn
🌹❤️
I'm confused by this. isn't the source of fats also the source of most of the protein?
Looking back at your vids from 6 years ago you look much more vibrant and healthy today.
Impressive to see and thanks for the great informative vids
interesting
How can it not clog the arteries? Many many decades back, turn of the century people ate bacon, butter, lard , foods from the farm no processed foods like pasta and bread rare usually h9memade yet died young of heart disease.
Dr. Berg videos changed my life. Literally list 150 pounds in 2021, still fighting the good fight probably gained 50 back but I’m back on it. He’s the only one that delivered the message in a way that I could implement what I needed to do. True game changer.
Ive got to get some calories from carbs man, more than keto allows…I eat super healthy, but if I eat too much fat, my heart hurts. I do a lot of cardio too…If I eat more than 2 eggs, plus some meat, my heart feels like it wants to burp. Mediterranean has felt best for me.Keto is not for everyone.
I cannot eat all that fat. It hurts my gallbladder.
This ratio is very interesting .. I feel like I learned stuff backwards instead of forward with, respect to nutrition.. Arigato Gozaisumasu, doc..
What does it do to your cholesterol levels?
What if you don't want to lose weight?
But doc I’m too skinny now & trying to gain 12 lbs min. Not eating fat or carbs only avocados still not enough. How can I gain some lbs back? I’m eating
mostly fresh fish, veggies, chkn, a glass of fresh carrot
turmeric/apple/ginger juice. Got lots of energy & sunshine
(prefer outside than in) 🌺Leilani
You are beautiful Dr🗿💖
Dr is there a concern about the fatty meat passing through the colon? Or overblown?
One thing your not clear about is what kind of carbs your talking about! Are you talking about vegetable carbs or donut carbs???
Why??? Fat does not trigger insulin or used as fuel
What if my cholesterol is raised. Can I still eat fat? Can i eat saturated fat? I don't eat eggs or fatty meat. I guess I don't eat enough fat. My doc just told me to cut out fat. Smh. I told him I do not eat any fat!?! He
Just doesn't listen.
Marvels information ❤️🙏🏻👍🦅💐🪷
I've been eating lard and tallow and Grease and I feel wonderful.
What fat are we buying? Most foods have carbs in.
Extra diaetry fat makes more insulin resistance.?
Doctor what are your recommendations for protein shakes?? Any prefer brand for those of us in bodybuilding? I’m new to keto so absorbing all the info I can! Thank you in advance…
Not necessarily, I mean yeah you would be buring more fat but you forgot the part where you are also taking in more fat so in the end it balances itself out and comes down to calories..
“Your own fat cannot be used for energy” ????????????????? What ?????
What if I don’t eat carbs or fat, will my body burn body fat quicker?
Your illustrations are most helpful……Great Doc………you are
Even fruits?
Nice
Your the best Dr. Berg! thank you 😊
You’re awesome Doc