Day-6: బరువు తగ్గడం ఆగిపోయిందా?😱Weight Freeze? #shorts #weightloss #telugushorts #weightlossdiet

Day 6: Dealing with the “Weight Freeze” (Plateau) Phase! 💪📉

Hi friends! 6 days strict diet follow ayyaka eeroju weight check chesthe scale move avvaledu. Dheenine “Weight Plateau” antaru. Kani nenu mathram thaggedhe ledu!
Result 1 month tharvatha reveal chesthanu.

Today’s Menu:
• Breakfast: 2 Boiled Eggs & Mixed Nuts. 🥚🥜

• Lunch: Godhuma Ravva Upma + Tomato peanut chutney+ Salad. 🥣🥗

• Evening Snack: Roasted Putnalu (Roasted Gram). 🥜

• Window Closed at 6:00 PM. 🚫

Benefits of Foods used:

1. Godhuma Ravva: High in fiber, better than white rice.

2. Putnalu: Low calorie, high protein snack.

3. Eggs: Keep you full and energetic.

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#weightlossjourney #Day6 #WeightFreeze #WeightPlateau #NoRiceChallenge #GodhumaRavva #TeluguShorts #Motivation #FitnessJourney2026 #HealthyEating

Disclaimer: గమనిక: ఈ వీడియో నా వ్యక్తిగత అనుభవం మాత్రమే. ఏదైనా డైట్ స్టార్ట్ చేసే ముందు డాక్టర్ ని సంప్రదించండి.

Disclaimer: This video is for personal experience sharing only. Consult a doctor before starting any diet.

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