🫔▶️ Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best
Namaste! 🙏🏼 Welcome to this 15-minute chair yoga session for weight loss and tension release.
Take a mindful desk break with this gentle, highly effective 15-minute seated practice designed to decompress your spine, improve flexibility, and help slim your waistline. Created as an accessible complement to your regular mat yoga and floor yoga routines, this flow targets stubborn belly fat through seated twists, upper-body awakening, and deep hip mobility right from your chair.
Move with intention, engage your core, and enjoy this energizing chair yoga flow.
✨ Benefits
🧘 Stimulates digestion and targets belly fat from a seated position
🧘 Decompresses the spine with deep restorative twists
🧘 Enhances upper and lower-body mobility and flexibility
🧘 Perfect midday desk break to relieve stiffness and fatigue
🧘 Complements regular mat yoga and floor yoga routines for all levels
⏱ Video Chapters
00:00 Centering and Grounding
00:47 Upper Body Awakening
04:03 Deepening the Spinal Twist
06:16 Lower Body Mobility
12:06 Final Deep Stretch
#ChairYoga #WeightLossYoga #ReduceBellyFat #PagodaYoga #MatYoga #FloorYoga #DeskYoga #SpinalTwist #FeelGoodFlow #BeginnerYoga
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✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!
Deepen your practice and stay committed by downloading the Pagoda Yoga App.
Namaste,
HyeYeon Lee
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📌 About The Host
Hi Beautiful Soul,
Welcome to PagodaYoga! I’m Lee, a certified yoga teacher, wellness coach, and content creator. My passion is to make yoga accessible for all ages and levels. Our specialized chair yoga programs are designed to help you build strength, stability, and flexibility safely right from your chair no floor work required.
Your health is your wealth. Begin the journey with me now.
Namaste, 🙏🏼
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📱 Our App & Streaming Platform
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🧘♀️ Watch Our Full Yoga Videos on Spotify! Experience the flow here:
Join our global community with the PagodaYoga Official App! Enjoy a commercial-free and interruption-free space for your mindfulness journey.
✨ App Features:
• Download and stream all classes on any device (Offline viewing available)
• Personalized chair yoga recommendations based on your level
• Track your progress, set wellness goals, and practice anywhere
• New classes added regularly
🤖 Android Store:
🍏 Apple Store:
📰 Our PagodaYoga Blog:
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📱 Practice on the App: Specialized Chair Yoga Series
➡️ 7 chakra series chair yoga
👉
➡️ 10 days chair workout with weights
👉
➡️ 10 days chair workout for flat belly series
👉
➡️ 10 days chair yoga for chill and relax
👉
📺 Free YouTube Chair Yoga Challenges & Playlists
➡️ 10 Days Chair Yoga for Detox Challenge
👉
➡️ Chair Yoga & Fitness
👉
➡️ 10 Days Standing Chair Yoga for Balance
👉
➡️ 30 Days Chair Yoga Challenge | Sit, Stretch & Thrive!
👉
➡️ 10-Days Chair Yogalates Series for Weight Loss
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➡️ 10-Days Chair Yoga for Strong Core Series
👉
🌐 Stay Connected
📷 Instagram:
ⓕ Facebook:
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⚠️ Medical Disclaimer: All content provided by PagodaYoga is for informational purposes only and is not medical advice. Consult your doctor before starting any exercise. By participating, you agree to practice at your own risk and responsibility.
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Hi friends, thank you for joining my class. 🙏🏻 Check out my app for a 10-day series on belly fat and weight loss, along with many more offerings.
https://app.pagodayoga.guru/content/388992/388984
Let's go!
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Great class thanks for sharing. Be aware, anchor your big toe more 🙏🏻
I tried this class today, as always very nice thank you ❣❣.Francesca
Thank you ❤
Thank you!
For somebody who is scared of making Mistakes. This stretch was a 10/10 for me !
i want you to know how grateful i am for these videos. since i began following this routine i have become leaner, way more flexible and feel better all around0. namaste
That felt so food 😮😮😮 i feel so relaxed 😌 ☺️ 😊 😎
I just love this chair yoga, I am just on my 2nd week and I feel the positive effects in my body already, thank you so much❤❤❤
This is great! This is so much more like floor yoga (feeling the stretching, raised heart rate) than any of the other chair yoga videos I have tried. Thank you!
I am doing this to have more flexibility and also weight loss it is something I have struggled with for a while. This chair exercise is good thank you so much
Absolutely loved this chair yoga❤
Yes
Very helpful, thank you for sharing. ❤ Such a relaxing tone of voice. 😌
My husband and I did this for the 1st time today. I am 62 with chronic health issues. He is 70 with his own issues. After finishing he said he hadn't felt that good in years.
SO amazing! Thank you!
Thank you same too you
Thank you so much for the wonderful exercise ❤
Enjoyed the workout. Thank you for a great video
many thanks *x
I really enjoy your videos and like that you tells us when to inhale and exhale during the stretches❤
Good video and my body feels good afterwards. I just don’t see how this will reduce my belly or help with weight loss. 🤷🏼♀️
Thank you Lee 🙂
I am 499 lbs and have a bad knee this was absolutely incredible thank you so much
Just found your channel. Love everything about it. Your voice is soothing; your instructions are clear and easy to follow. Thank you for sharing your expertise.
I recently found your channel and I am loving it. I have been practicing yoga for over 30 years and recently needed a change. Thank you!
Wow this was an amazing session. I'm 27yo but i loved it 😂
Thank you Lee and a blessed Christmas to you and your family💫
That was great! Thank you.
Just started this 3 days ago and I notice I'm more flexible already ❤
Great information I have been looking for something like this for yoga.
This is such an effective yoga exercise for relaxation and stretching. Also for maintaining weight
I'm amazed by how easy and enjoyable this weight loss program has been. The variety of recipes and exercises keep things interesting, and the results speak for themselves. I'm down two dress sizes and feeling fantastic!
I’m 72 and have just done your workout it was challenging, but doing me good, I’m coming back for more. Thank you
For weight loss?
Have been doing these gentle exercises for a while now since 3 operations this year– they are perfect to keep supple without straining too much
Excellent. I really enjoyed doing yoga with you. All the best.
Can both exercises be done by people who have had hernia surgery? Thanks
Fantastic my whole set really enjoyed your chair yoga-thanks 6:00
Love it, thank you! Great way to start moving when everything hurts. Im 41 and feel so stiff. This was so relaxing ❤
Thank you for this gentle and effective routine, Lee! 💓Namaste!
My goodness 😮, you’re fantastic. I am going to continue. Do I log in to this same video each day.
You are an awesome teacher. Very healing with such a beautiful voice. This is the best chair yoga. Thank you so much!
I love this routine, you are very good, I do your other routines as well, and I like how your videos are professional, effective, and don't have an insulting and unnecessary title that seems to assume the entire audience is mobility impaired or over 60. I am 57, fit, walk quite a bit, do other types of exercise – chair yoga is just one thing in my toolbox. It's a quick and effective way to regain flexibility and motion when I am in pain ( I work on a computer all day) Thank you!
Enjoyed the easy to follow instructions, no need to constantly glance at the screen.
❤ supeeer
Namaste and Thank You