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If you’re over 50 and doing lots of different workouts but nothing feels like it’s working, you need a workout plan with structure.
This total body workout uses my Longevity Protocol, the workout program made up of 5 core pillars I have spent the past 10 years developing. This full body routine covers 4 of the 5 pillars: Strength to boost metabolism, cardio to burn fat and keep your heart strong, balance to keep you nimble for everyday life, power to generate force and mobility to ease stiffness, de bloat and move effortlessly. We have left out power for today’s workout, so its low impact!
I just turned 60 and this is exactly how I train in menopause.
You can build your own plan with this protocol, or keep it simple – just do this 3x per week and add a 5 minute jump workout when you’re ready. You don’t need anything else.
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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💖And.. If you love feeling stronger and healthier, subscribing is the easiest way to stay on track. And if you're one of the 60% still not subscribed, go ahead and hit the button! It’s free for you and let me know you’re enjoying the workouts! (THANK YOU XX) 👉 https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Praying the ball from hand to hand while following with eyes was a bit more of a challenge than I had expected
Excellent I loved the ball balance part so much xx
Thank you – I really loved it and I like these 30 minutes or longer videos a lot. Thank you!♥
Loved it
Awesome routine thank you
This is a wonderful workout
Very energizing and entertaining as well.❤
It was really ‘ Yay’ . Ball part was challenging but fun. So nice to have you amongst us Schellea. Thank you.
❤
This is a GREAT video! Thanks! I loved it! I will definitely add to my saved list!
That was fun, something different next time think I should use a different ball I grabbed grandson’s basketball 😂😂😂❤
Love it 😀
Amazing good job thks
This was so much fun! Everything rolled into one amazing workout. I didn’t have a ball, so I used my hand watch instead lol! 😂 I felt like a kid again, playing with my friends. Such a fun workout! I’ll definitely be coming back to this video again and again. Thank you, lovely Schellea! ❤️
Thank you Shelley! Amazing exercises and liked your choise of music too! 🤩🙋♀
Brilliant thank you x
Thank you it was very interesting 🌸🩷🌸🌸🩷🌸🌸🌸
Waw!!! Amazing workout!!! I enjoyed it ❤
More challenging than I had anticipated. Good for beginners too. Loved it!
Yay! So excited for this new extended video! I started following Schellea when I turned 50, almost two January's, ago. Now I do a gentle Tai Chi exercise regimen, first, then do one of Schellea's fifteen to one hour cardio/strength exercise sessions, THEN do one of her ten min focused arms, then one of her standing abs, then one of her seated abs, THEN finish with one of her focused lower body (legs, hips, glutes), for around an hour and a half routine every single morning, apart from Sundays… I have NEVER been in better shape in my entire life and as a momma of seven kiddos, gammy to five grandbabies and three more on the way, I need all the endurance, stamina, strength and fitness I can create! ♥ Schellea, thank you so much for your continued diligence to your followers and keeping us uplifted, encouraged and motivated to show up and glow up every single day! YAY!!! ♥
A new favorite! I love that you do cardio, weights, and balance in 1 workout. I think this is the video that'll help me be consistent with strength training. Thank you! ❤
Wonderful targeted session! The clean visual setup made following along step-by-step completely effortless.
I enjoyed this workout. I used a light weight instead of ball
Thank you for keeping to make these videos on YouTube for those of us that can’t afford your app ❤
Your amazing 😊
Liked the ball part
All of the segments were great!! All in one program. THANK YOU!
I am going to give this a go! I am preparing to do my morning walk. I love it!!✅👏🏾🤍😊
🙏🙏🙏🙏🙏🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Did my best 🙏🙏🙏 it was sensational Thank you 🤗😇🤗😇🤗😇 Take care 💕💝💕💝💕💝💕
Really good and a bit of everything which I like. Thankyou ❤
🎉
I am in my sensational 60s decade and I love your workouts. Very doable. Thank you Shelly 🫶
Amazing how challenging the balance exercises are and makes you and the brain work together ❤
Love your workouts really enjoyed them. The ball was awesome ❤
Love these 30 minute ones
👏👏👏👏👏👏👏👏 Only watched today but WOW it looks AMAZING and thoroughly Empowering 😇😇😇😇😇looking forward to attempting it (might have to modify a couple for me) Thank you you so much YOU TRULY LOOK AFTER US 🫶🫶🫶🫶🫶🫶