—–
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
10 US cities confirmed!
I’m coming to the US this Feb – March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour.
Check the link above for city details and more information, and please share this with friends and family in the US.
—–
For shorter versions of our long podcasts, please checkout the following channels
1. Gut Feeling with Dr Pal Shorts – We highlight the important points within 1 minute in this channel.
2. Gut Feeling with Dr Pal clips – Please find the highlights of the best episodes from our podcast.
—–
Our holistic weight loss/chronic disease reversal gut health program – “NewME ”
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
Email: newme.fit6@gmail.com
—–
For Tamil videos, Subscribe to my YouTube channel:
—–
Follow us on:
Facebook:
Instagram:
Twitter:
Telegram:
For Collabs & Enquiries:
Email: askdocpal@gmail.com
—–
Our charity work – . We support hospice patients and specially abled kids by running a free school in Madurai.
#askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
source
I have passionately put together a structured weight loss program called NewMe. This is a virtual platform for people who are looking for long-term change and not quick fixes. This needs a multidisciplinary approach and we are so proud to put this together in a doctor driven model. Check out https://drpalsnewme.com/ for more details.
How slow, like how many to do in a minute?
Thank youuuu! I love that this video is straight to the point.
Thank you 🎉
Thank you for breaking it down scientifically and not just giving us the emotional & sensational information.
This guy has great information, but he has to start replying to his viewers with their questions. There’s countless people on here asking how long do you do this exercise the calf raises he never replies to any of them so nobody knows no sense having presentations like this if you’re not gonna take the one minute to reply to these people
Nice information
How many calf raises? Or for how long?
Can you do it standing too?
For how many minutes or how many reps do we do this?
How minutes to do
yes and you have to do it 270 minutes straight to take effect. Imagine doing it 4 hours and concentrate to write Code. It just doesn't work. I checked 1 hour training and it did nothing to reduce my glucose level.
This is the best way to explain the type 1 ,type 2 fibres work in layman language. Very informative
It's true
Thanks for the much needed scientific validation on this one.
I hop up and down, but that's not as effective as slow and continuous?
Sir,I'm a student who is doing research on awareness and practices so for that I wanted to know if there's any particular time window post meal in which if exercise is done like seated calf raises, walking,stair climbing etc only then the glucose spike reduces or post meal anytime like even after 2 hours if exercise is done the glucose spike will still reduce in diabetics?
How many reps then
How long need to do this activity in a day??
How much time should we do
Just after meal? For how long?
How much time should this calf raise activity is to be done post a meal?
For how long should it be done?
Thank you Dr Pal 🎉 Your words are very easy to follow Good description throughout the video .
Thanks Dr Sahib ji
my friend sarvana kumar says “ i wear high heels & walk around the office – that’s good for soleus muscle…right? “ 😂🤣
How long should we do the calf exercise to have that 52% sugar control
🎉
How much time sir?
For how many minutes should I do calf raises and how many minutes to do walking after a meal please?
Any Tips for long time sitting job? Exercise, what food ? Etc..
Hey dr. Pal…can u make a video on vericose veins…not just 1..but we need a series of videos…current trend..vulnerable groups…at home prevention..at home cure…hospital treatments…further prevention etc..
Cfbr