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Boost Your Hypothyroid Metabolism and Lose Weight // Sometimes with hypothyroidism, losing weight can feel like an impossible mystery. Even if you’ve tried everything, no matter what you do, the weight still won’t come off. Although having thyroid problems can make things difficult, most of the time the key to weight loss is simpler than you think. Each person with hypothyroidism will need to approach things differently, but in this video we look at the story of my patient Jane, and how three key changes made all the difference for her and her ability to lose weight.
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What strategies have helped your weight loss to be more consistent? Let me know in the comments! -Dr. Brad
Why do you put that annoying music that we have to try to hear you over? Thankfully it stopped after a while… I am 81 years old… I don't do an exercise program but I do have a lot of stairs in my three story home and go up and down carrying things very often. I don't lose any weight even on Zero carbs one meal per day.
This is Robert men have thyroid issues to. You said women get thyroid problems. Men can get thyroid problems too . So when you talk about thyroid problems say people have thyroid problems thank you.
I was diagnosed with hypotheroidism when i was a kid. Basically when i was 8 since when i kept adding weight till now I'm 100 lbs heavier
Changed my diet
Try so hard to lose weight problem thyroid problems l never had weight problem until now
Not easy to lose weight on thyroid problems
25 pounds in 6 months is A LOT. I lost 2 pounds in 4 months. Feeling stuck
Can you do a video on cortisol and the relationship to it with the thyroid
In addition to a slow metabolism, I have accumulated lots of mucins in my legs.😣 Any advice on how to degrade this awful jelly-like substance? Please help!🙏🏼🙏🏼🙏🏼
HATE the music!
Thank you!
No sugar, no gluten, no alcohol, non-GMO, no more power walking, slow steady walks, with air squats 😉 and lots of apple cider vinegar ❤
What about those that got hyperthyroid and was treated with RAI and turn hypothyroid afterward?
When she was off dairy, did that include butter or ghee?
Wish i had a doctor like u. My doctor will not even talk about hypothyroidism and b12deficiency. Hes a bully. If i try to open a discussion on either topic one more time, he will no longer keep me on as a patient. I happen to know a few things about thiese things as i love research, support groupds, anything medical since a child. Have lots of genetic medical issues in my family. Took a medical course 20 yrs ago butt got sick so could not continue into medical field/job. A lot of ppl look to me for medical advice. If i cant help them, i tell them.
Dr,I have been taking medicine for hypothyroidism for more than 15 years ( hashimoto), but I am very thin and not putting on weight, while most people are overweight.Why is so?
thank you for such a great vid! lots to take and put into action.
How do we calculate our BMR with Hashimotos?
THANK YOU! Wow, I had just told my husband that the 40 min. Cardio with 15-30 min weights is killing me. I had just figured that instead of helping, I was harming my body. Got SO TIRED. So I began walking instead of doing all the cardio to try and drop this Hashi weight. Great video! Can you do one on MCHC levels and other blood levels, what it means, what we can do? Thanks!
Hi, Dr Brad!
I was diagnosed with Graves in my early 30's. After been treated they took me off the medication because my levels were good then 2yrs later was diagnosed with Hashimotos. I've ended up getting other autoimmune diseases. Arthritis and poor bone density also to top it off, high blood pressure. I started eliminating things from my diet that affected me. Have been to see a Naturopath which has been very helpful. I loose a little bit of weight then balloon back up again. I have had a couple of slip ups with sugar but am more serious about what I eat. Do you have any suggestions why my weight isn't coming off successfully?
Reframing is really key. I needed to realize that I will never get back to my weight when I was Hyperthyroid. Clearly that was not going to happen because my Hyperthyroidism got me to my weight in my 20s. After the radioactive iodine, I went up 15 lbs. I was able to keep it there by walking 45 min- 1 hr a day. Fast forward (work forced us back to the office), I gained 10 more lbs as I couldn’t walk this much every day. Now I just want to get back to the weight when I was walking every day. So kicking this practice off again and will update here
Another problem is daily job stress that has led to insuline resistance and that plus Hashimoto can really drain you.Any thoughts on addressing insuline resistance? I do exercise at the gymtwice a week, but try not to stress my body even more .I am 60 and way past menopause, have a stressful desk job and try to walk at lunch , but the day just doesn't have enough hours in the day .
GREAT Information Doctor Brad!! I use a tracking method to keep up with the food I eat. When you are honest I see snacking is my issue!! Thanks you for bringing Awareness about the scale process also🙏🙏🙏❤
Thank you again and again for continuing to share with us your expertise and knowledge. Jane’s story is about 90% my own. This weekly videos help me more than you know. Thank you!!
I kick started my weightloss with AIp. I followed it strictly for 3 months and continued following it adding other foods very slowly. After a year of this, I feel like it reset my system and I can eat a lot of foods again without the rapid weight gain I was experiencing. I quit teaching fitness and focused on food. After 6 months, I got a puppy and the walking began! Looong walks everyday, and then I added 20-30 mins of strength most days a week. I bought an ring the tells me how I slept and my readiness for the day. Sometimes it shows me I’m over doing it and that’s when I take tests.
I have recently discovered your channel and have found this information very validating. I have had Hashimotos for 4 years now. Initially, when I started levothyroxine my symptoms disappeared although they came back and I didn't understand why. I started putting on weight and couldn't budge it. I started exercising harder but got to such a state of inflammation that I felt terrible. Going gluten-free was the first step 🚶♀️ walking seems to be the best thing to help sleep, mental well-being and muscle cramps, etc. I have had to listen to my body when it needs rest, seems counterintuitive but has helped reduce the inflammation and allowed for a few kilos of weight loss. I feel diet hugely impacts the gut and hormones. Thanks for your advice, it makes sense 👍 😀 sometimes you feel very alone with this invisible illness because no one understands how unwell and exhausted you can be 😪
OK, right off the bat I had to pause and comment, because I was dx'd with hypothyroidism at 39 and the provider told me my weight gain and fatigue was due to age and actually put on my medical records that I was in denial that it was due to age. I was livid went to an endo and was dx'd with hashis.
I am breastfeeding mom.taking 50mcg levothyroxine..I am always feeling tired. Loosing weight…how can I get rid off thyroid medication..