Get your heart pumping and muscles working with this metabolism-boosting workout routine! This routine will challenge your whole body with moves that really targets major muscle groups while also enhancing your durability and stability. It will maximize your calorie burn and will build your functional strength during the entire process.
The routine is divided into five phases that boost metabolism and fitness. We got a warm-up phase, strength-building exercises for upper and lower body, core-focused movements, functional workouts, and the final one is the burn phase challenge endurance by means of repetition. Repeating the routine will amplify the results and ensure a high-calorie burn for your full-body transformation.
If you’re ready to feel the burn and see some awesome results, stay consistent with this routine and get your body ready for some calorie-burning routine that you will surely love. Strap in for a session and keep pushing for your goals into the next level! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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*TIMECODES:*
00:00 Introduction
00:08 Squat
01:30 Rest
01:48 Lateral Arm Circles
02:19 Rest
02:37 Push Ups
03:15 Rest
03:33 Lunge Jumps
04:01 Rest
04:19 Plank Reaches
04:52 Rest
05:10 T Plank
06:18 Rest
06:36 Side Plank Pulse Left
07:03 Side Plank Pulse Right
07:31 Rest
07:49 Bird Dog
08:39 Rest
08:57 Reverse Crunches
09:35 Rest
09:53 Super Mans
10:31 Rest
10:49 Russian Twist
11:13 Rest
11:31 Squat
12:54 Rest
13:12 Lateral Arm Circles
13:43 Rest
14:01 Push Ups
14:39 Rest
14:57 Lunge Jumps
15:25 Rest
15:43 Plank Reaches
16:17 Rest
16:35 T Plank
17:42 Rest
18:00 Side Plank Pulse Left
18:27 Side Plank Pulse Right
18:55 Rest
19:13 Bird Dog
20:03 Rest
20:21 Reverse Crunches
20:59 Rest
21:17 Super Mans
21:55 Rest
22:13 Russian Twist
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Good workout for increasing metabolism
Roberta I want to gain muscle it’s hard for me I’m 30 I only weight 40kl I want to weight at least 46 but with muscles not fat
First day done, I almost died
Weight: 70
Hey roberta…i want to gain some muscles…is it beneficial for that?
Can I do this with my bad knee and back?
I started doing work out on 10/3/2025 let's continue it upto i will reach my goal
Hi roberta, love the video but I had a query that in this video a single exercise is repeated twice why? and will it help to keep a healthy and fit body for teenagers
मुझे 26 january tak 5 kg weight loss karna hai isme konse vidio vaali excrise best hai please reply me
08/01/2024 Done❤
❤❤❤
My fave
Executado com sucesso em 06/01/25
❤❤❤❤❤🎉🎉🎉😊😊😊
Love the great metabolism-strengthening workouts! This is great and effective for anybody who is looking to get a little faster, or can be a swimmer dry-land workout!
Love this for work out
Hi roberta I need your help iam 17 years old my weight around 98 kg pls help me😢😢😢😢
Hi. This is Shatanik. I'm a college student. This was my first workout followed from your channel and got impressed. I'm overfattened. I want to reduce over 20kgs. Which videos of yours will you suggest me to do and how many times a day?
Today I did this and started sweating is crazy
Thanks for sharing wonderful video
❤💪🦵😍❤️
Will these exercises help in weight loss or not plz tell me dear
For how many days?(and thx❤)
Thank you Roberta 😊💪♥️🦵👟🔥🏆
❤great way to start this week❤ let’s go 🙌