Best Weight Loss Foods for Over 40

24 Foods I would Eat On Repeat If I wanted To Lose Weight Over 40

Proteins
1. Boneless skinless chicken breasts
2. 93/7 Lean ground turkey
3. 93/7 Grass fed lean ground beef
4. Low or no fat greek yogurt
5. Cod fillets
6. Shrimp
7. Low or no fat cottage cheese
8. Salmon
9. Eggs
10. Tunafish

Plants
1. Almonds
2. Walnuts
3. Lentils
4. Leafy greens
5. Chick peas
6. Broccoli
7. Cabbage
8. Edamame
9. Berries
10. Sprouted Oats
11. Seeds
12. Beans
13. Quinoa
14. Avocado

Foods I Avoid To Prevent Weight Gain Over 40

Hey there!

My name is Cynthia Williams. I am a 46 year old mom who is going through this “phase” of life with you. Hormonal shifts are NO JOKE! I help women understand the changes and how to navigate this new normal.

For women over 35, gut health, hormones, exercise, and weight loss are all linked. I work with you to build a customized plan that addresses all of these areas and helps you hit your health and weight loss goals.

✔️Fad Diets Didn’t Work
✔️You Feel Like You’ve Tried Everything
✔️You Want A Program Built 100% For You
✔️You Want To See Results

You can learn more about my program with the link below or follow me on my social media channels for tips on how to optimize our health as women over 35.

Fuel & Flow: A 6-Week Menopause Nutrition Reset

A science-based coaching program to help women thrive through menopause — with personalized support every step of the way.

Who It’s For:
Women in perimenopause or post-menopause who are experiencing:

Weight gain (especially around the midsection)

Fatigue, sleep issues, mood swings

Brain fog or energy crashes

Irregular digestion or cravings

Hormonal imbalance symptoms (hot flashes, low libido, etc.)

Program Format (6 Weeks):
✅ Includes:

Initial 1:1 Nutrition Assessment & 30 Min Intake Call Session
Weekly personalized coaching check-ins (email summary)
Custom nutrition plan tailored to hormone stage
Easy, hormone-supportive recipes & meal templates
Food tracking guidance (optional)
Targeted supplement suggestions (if needed)
Lifestyle strategies for sleep, stress, gut & blood sugar

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