This video is for you if you find yourself trying to lose weight but you fall off the wagon a lot. Maybe you miss too many workouts or cheat too often. The root of the problem is you’re not in the habit of weight loss for the long term. These 3 tips are simple and designed for anyone trying to get back on a weight loss plan and succeed long term.
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the “Best of Award” 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV’s 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master’s degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, “The Biggest Loser.”
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How about diabetics on metformin? Told to avoid fruit…
I've been HN for 5 weeks, trying to exercise daily and eating flax and flax oil. I have only lost 4 lbs. I wonder why I haven't lost more???
Awesome 👍 Video, sincerely, Diana Lipski 🤗
This so so helpful. Actual, specific real-life advice. I love the story about the strawberry birthday cake.
Half a bag is missing 😂😂😂😂😂😂😂😂😂😂😂😂 . Always happens to me
I've been doing the Norwegian 4×4 on a stair master, fueled by smoothies!
What if you have chronic fatigue and pain ? Each time I exercise I suffer for days after. Do I just push through? Chair exercise
Hello I have hypothyroidism because of two types of cancer that I had.. so I take medication for that. I have started doing more of the shakes in your protocol, along with the flax seed. I have also Incorporated more raw foods into my diet. I I am struggling to use the bathroom, and just recently it seems like I've had a spike in cellulite. Dealing with this thyroid has been the worst thing that I've had to deal with in my life because I've always been in real good shape. But it seems like even incorporating some raw foods into my diet they seem to be bad ,like bananas. The greens for the moment seem to also make me feel very bloated but I think that is a temporary problem. Can you help me with what would be good to eat for hypothyroidism.
I like this plan a lot. Implementing these strategies now.
I do water aerobics 6 days a week about 45 minutes. Is that ok
do you recommend supplementing with B12 or B complex while eating vegan?
Not necessarily true on walking my friend…
This was really encouraging! I have an excess of plums from a tree in my yard that I haven't been able to stay away from. 🙂
So no intermittent fasting then?
Hello.. Completely sold on what you and your wife do.. However.. Should I eat silverbeet (Swiss chard) raw or cook it lightly to neutralise the oxalates that are in it.. Thanks.
Deepest condolences passing of your beloved younger son Alex😢
Lol he said "v" "log" 😂😂😂 💀 I'm dead. I love it
I have been on a WFP diet for 6 years now. Lost 60 lbs but been stuck on a plateau for the lest year. My diet consists of cruciferous vegetables, avocados, little fruit, and 2-3 cups of legumes. This is what I eat daily. I drink 2-3 litres of water and have chia seeds in water and some soy milk. I am never hungry and I exercise daily between 15 minutes to 90 minutes. I struggle to take legumes out of my diet as i find them satiating. Is this what is wrong?
Thanks so much my brother. It’s so wonderful and I just bought Brooks book
Amazing advice. I can’t get enough of your videos (and Dr. G’s).
I don´t understand why walking is not efficient to lose weight. If walking is done without expending energy, son we break the number one law of physics.
Received your Miracle Metabolism book Saturday!! Been scouring the pages! You have passion just like your wife, Brooke! I like what I am reading and can't wait to get started! Thank you so much for writing this book, and thank you for Blessing the public with your knowledge and expertise! You and your wife are God Sends! Thank You!
I know i haven’t mentioned how Dr Madida herbal remedies help me correct my Parkinson Disease challenges of 15 years and my STDs( HIV and HSV🦠🦠🦠🦠)…I am glad I saw this great doctor contact information on his YouTube Channel.
This is great concise info!!!!
Are you still current? All I can find are videos between 8&3 years ago ! Love Ingrid 🤗
Thanks! Great info.
Yes! It's like Venom screams from within for chocolate and I haven't eaten any for a week. Strawberries work for my sweet tooth.
Thank you for this!!!
Work Out Everyday
Eat tons of foods that accelerate fat loss RAW foods veggies fruit n water
Binge on fruit
This advice helped me get back on my exercise routine LAST YEAR 🚶♀️🏃🏽♀️🏋🏽♀️ Thank you!
Hi Thomas this good video I like family. I hope have health kids like you in future
Hi Thomas, my mind has the idea that eating tons of food will make me gain weight,. This is because many years ago this statement was believe in the fitness world so, this idea or mentally will affect the results I am looking for?
What I mean is, could it be possible lose fat and see definition and change body composition at the age of a 53 years old woman?
When I changed to a plant based diet I didn't ditch anything I normally ate, I just ate more fruit and veggies.
The more I did that, the better I felt and naturally ate less animal based foods, until I just didn't like or want them any more!
It worked so well!
Such great advice. The one minute workout book and his short videos works with this advice.
Fasting is the way but I hate it
Do you have any more uploads planned for the Vegan Body Revolution podcast?