Best High Protein Weight Loss Breakfast Recipe | Less Oil Recipe for Weight Loss. Lauki Jowar Recipe

Healthy Lauki Chilla | Soft & Spongy High Fiber Breakfast | No Suji No Maida

Looking for a healthy and filling breakfast? Try this Soft & Spongy Lauki Chilla (Handvo Style) made with lauki, besan, jowar flour, curd, onion, and basic spices. It’s easy to make, delicious, naturally high in fiber, and perfect for a wholesome breakfast or evening snack.

🌿 Ingredients

* ½ grated lauki
* 1 medium onion (thinly sliced)
* 1 green chilli
* ⅓ cup besan
* ⅓ cup jowar flour
* ⅓ cup curd
* Salt, turmeric, red chilli powder, coriander powder
* Water (as needed)
* Pumpkin seeds (optional topping)

📊 Approx Nutrition (Whole Recipe – Without Oil)

🔥 Calories: ~380-400kcal
💪 Protein: ~17 g
🌾 Carbohydrates: ~70 g
🥜 Fat: ~7 g
🌿 Fiber: ~11–13 g

✅ Health Benefits

✔ High Fiber Breakfast
✔ Keeps You Full Longer
✔ Weight Loss Friendly
✔ No Suji
✔ No Maida
✔ Rich in Vegetables
✔ Easy & Quick Recipe
✔ Perfect for Healthy Lifestyle

If you enjoyed this recipe, don’t forget to Like, Share & Subscribe for more healthy breakfast and weight loss recipes.

Queries –

Healthy Lauki Chilla | Soft & Spongy High Fiber Breakfast | No Suji No Maida

Looking for a healthy and filling breakfast? Try this Soft & Spongy Lauki Chilla (Handvo Style) made with lauki, besan, jowar flour, curd, onion, and basic spices. It’s easy to make, delicious, naturally high in fiber, and perfect for a wholesome breakfast or evening snack.

🌿 Ingredients

* ½ grated lauki
* 1 medium onion (thinly sliced)
* 1 green chilli
* ⅓ cup besan
* ⅓ cup jowar flour
* ⅓ cup curd
* Salt, turmeric, red chilli powder, coriander powder
* Water (as needed)
* Pumpkin seeds (optional topping)

📊 Approx Nutrition (Whole Recipe – Without Oil)

🔥 Calories: ~405 kcal
💪 Protein: ~17 g
🌾 Carbohydrates: ~70 g
🥜 Fat: ~7 g
🌿 Fiber: ~11–13 g

✅ Health Benefits

✔ High Fiber Breakfast
✔ Keeps You Full Longer
✔ Weight Loss Friendly
✔ No Suji
✔ No Maida
✔ Rich in Vegetables
✔ Easy & Quick Recipe
✔ Perfect for Healthy Lifestyle

If you enjoyed this recipe, don’t forget to Like, Share & Subscribe for more healthy breakfast and weight loss recipes.

Your Queries –

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