Brand new 10 min HIIT workout that you can do from home, no equipment necessary. Burn off those calories with this workout which is episode 6 of my new 2023 Weight Loss Challenge! Find the full schedule below.
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Completed the day 12 of 2024 summer shred challenge.
I did low intensity workout option.
Been trying to get in shape for years now. I tend to get really ill when starting to work out and fall off because of that, so wish me luck that that doesn’t happen this time 😩
I dropped 31 pounds and I feel so much better
Do we have to do all the exercises in this playlist back to back or one video a day?
I have known chloe for a long time and imma tell you guys this, if it's only 10 minutes HIIT, yall actually cooked T.T, lateral lunge is the one saved me, if yall feel really tired, it's okay to rest for a longer time, this is tbh the hard workout (to me), you're doing great by finishing it, keep going
day 27/2025
I am following the program and I lose weight thanks
2023 Weight Loss Challenge Day 15 finish!!!!
Chloe is the one that I can only trust when it comes to losing weight ❤😊
Хорошо, что это было последним видео на сегодня, а не первое. Сомневаюсь, что после него я еще на что-то способна
Thank you for another day!!!
2025❤❤❤
Umm back agin on 14.july.2025
Will do it for a month probably
Im 16yo, 163cm, 89kg
Will do it by 9pm everyday
Once a day nothing else added to this workout only this video
Lets go!
Day 1: ✅️ done!
Day 2: ✅️ done!
Day 3: ✅️ done!
Day 4: ✅️ done!
Day 5: ❌️ sorry..
Day 6: ✅️ done!
Day 7: ✅️ done!
Day 8: ❌️ my thigh muscles and knee hurted when I started doing the squad toe tap which was soo hurtful so I skipped it . Sorry…
Day 9: ✅️ did only the low impact fully
Day 10: ❌️😭 sorry I forgot
Day 11: ✅️ done!
Day 12: ✅️ done! (Only low impact)
Day 13: ❌️ I was travelling 😭
Day 14: ✅️ did low impact 😭 (I'm on my period 😭)
Day 13: ✅️ mostly low impact
Day 14: ❌️
Day 15: ❌️ I ate 5 burger (large) and 2 large coke , 3 plates of white pasta , 5 brownie all by myself. I'm so angry at myself 😭😭 I wanna die , I feel so guilty..🥺. Why did I do that? I also ate normal meals like usual + these things🥺 ……I feel so terrible 🥺
Day 16: ✅️
Day 17: ✅️ done! (I feel so horrible even I did only the low impact)
Day 18: ✅️ done! (Half low impact🥲)
Day 19: ❌️
Day 20: ✅️( half low)
Day 21: ✅️ only low impact 😭
Day 22: ✅️ hmm would say i did only half video , I don't know why recently I am getting tierd so easly😢
Day 23: ❌️ sorry😭
Day 24: ❌️ felt lazy😭😭
Day 25: ✅️ tried my best
Day 26: ✅️ hmm done!
Day 27: ✅️ done😭
Day 28: ❌️ let's consider as rest day😭
Day 29: ❌️ same here plzz😭
Day 30: ✅️ yess!!
30days successfully completed!!!
I'll take the weight measurements and say you up in 30 min!
And I also feel really good!
Byee! See you in 30 min!
Guys!! Im 85kg now!!!
I literally gave this reading 2 days after saying that I'll be back in 30min😅 yet! Im 85kg!! I lost 4 kg!!! Im freaking amazed!!
Sooo I got motivated so gotta do another month!! Starting from today!
Current reading: 85kg
163cm
16yo
Day 1: ✅️ done!
Ohh man it's been 3 days and I didn't do day 2😢…..that's fine! Lest start again. Imma gotta do her 2023 4 week challenge! 🎀 (I.e., this one ) wiiiiii, let's gooo!
Current status:
85kg
163 cm
16yo
Day 20-August-2025 Wednesday
Will complete and mark day 1😭
Brooo….I just searched for this challenge but I couldn’t find the 2023 weightless challenge with this hitt!!! What should I do?😭
Ok fine I just do the 2023 weightless challenge and than give the progress here! Deal?! OK byee I'll go do Emm!
Day 1: ✅️ so I have done it! Couldn't believe myself, its was damn terrifying for me💀 but I atlest did the low impact but still I was crying at that leg booty workout and the ab one tooo😭😭 I was trembling 😭😭
Day 2: ✅️ yess I did it butttt! I skipped the last ab workout and didn't really dl even the low impacts on the rest 😭😭😭 I would say I didn't do it but…still…
Day 3: ✅️ only one 20 min low impact weight loss vid so I did it like 75% ok
Day 4: ✅️ done! Dudeeeee my leg burned! I hated the most! The leg and booty is fier but! I did one leg well but the other i didnt really do good will it ma,3 my one leg alone toned and the other the same?😢
Day 5: ✅️ that was tough💀
Day 6: ❌️ I skipped today😭😭😭
Day 7: ✅️ it 2as rescheduled to do the yesterday's workout today and it was a 15 min hitt that's it! But I was dead and did soooo badddd! And! Tomorrow is the rest day¡!!!
Day 8: rest day!!!🎉🎉
Day 9: ❌️ I skipped😢
Day 10: ❌️ I skipped 😭
Day 11: ✅️ there was 2 video and I did only one of it that too bad but it was tough
Its beet like i dont know like 8 days? Since i wo4ked out and in the past days i did no workouts not even a walk, in a 2hole day not even 10 min i have been standing or walking tye max of 10 min i wouod have stood up in these 8 days, i feel soo bad i became 87kg so bad i feel like crying i ate 2 pizza a day atleast and ate 25 munch and 25 kitkat completely no diet drank 2 litters of coke and mutch more i feel like crying, i hate my self i wanna restart…..
I will do only this video like i did in the first for 1 month …im 87kg more like 87.5 kg…..ill try my best, for now the program stated will be holded
Will say again only this video no other exercises not even walking, will try with diet
Its 09/sept/2025
Day 1: ✅️ didnt do well this is my first day of period (time: 20:46)
Day 2: ✅️ I mean I did à lil good? But preferred low impact
Day 3: ❌️ gotta use my birthday as an excuse 🥲…hehe . Ate 20 5star and 2 large packets of lays and cakes😭
Day 4: ✅️ tried my best 💀
Day 5: ✅️ done! Did my best
Day 6: ❌️ consider rest plzz😭😭😭
Day 7: ✅️ done! My best
Day 8: ✅️ done! But yeah took alot of rest and did low impact the most (time: 21:35)
Day 9: ❌️ ima bitch! How dare I didn't do it huh?!
Day 10: ❌️ yeah I'm a totally shit head!
Day 11: ❌️I deserve to die how dare I didn't do itt!???
Day 12: ✅️ finelly! I hate my self for not doing that long. I'm not even following a diet only eating 3 boxes of ice creams a day without skipping
Ok! So just like always I didn't even do it! It's Oct 7 2025 like almost a month, so now I gotta restart again😭😭 ok this time I'm serious I'm doing it I mean it! These days as usual I ate worst than a big , only junk food like atleast 1 large pizza with lava cheese with a large coke on side, I feels so out of shape….
Date: 7 Oct 2025
Day: Tuesday
Time: 21.06
Weight: 86kg
Height: 163cm
Day 1: ✅️ done!
Day 2: ❌️ I don't know why I didn't do itt! I ate 2 cup of noodles, 10 kitkats, a 200 grams of spiced peanuts, 250ml of coke with my regular meals . Ik I hate my self…..shit myself I ain't worth it…bye..
Day 3: ✅️ done! Took 5 min break in between and did the low impacts
59 kg -53
Thanks for the video! However, I think you don't seem very focused in this video. You always fixing your hair and your skirt all the time. It makes the people who are watching you and exercising not very focused as well
1. High Knee Toe Tap
2. Squat Ankle Tap
3. Knee Pull Jump [L]
4. Lunge Twist
5. Knee Pull Jump [R]
6. Forward Squat Jump & Jog Back
7. Cross Jacks
8. Burpees Tuck
9. Stepping Jacks
10. Criss Cross Squat
11. Shuffle Jacks
12. Lunge Slam
13. Lateral High Knee
14. Lateral Lunges
Chloe i want to say thank you so much! You are really helping me get through one of the darkest days on my life and following your free classes in your app really helped me a lot! 🌷✨🤍 i have never been this dedicated to completing any exercises and you are so sweet by helping people like us 😭🌷 sending so much love 🤍
I lovee uuu
❤Chloe forever
Am I the only one who is absolutely in love with her skirt??? 😭
I’m 28 and I’ve been doing chloe’s programs for 3 months now. I also combined it with some of jo’s walk programs and cal deficit, and I went down from 84.05 kg to 75.65 kg. Thank you chloe!!!!
Я закончила эту тренировку!
Damn, i lost 20kg with your help! Twice!!
Who else is doing Summer Shred 2024 in 2025 ????
Thank you 👍❤
Day 1 complete
done
She really meant the HIIT, so brace yourself 😂👌🏽
Огонь!
Am I the only one who always skips the warm up and cooldown exercises?😅
From 56 to 50kg thanks Chloe ❤❤
Honestly Chloe, I've been doing your workouts on and off for years now and I used to absolutely hate some of them – like this one. And I've come to learn it's because I was so damn weak. I only liked the easy ones. With consistency, I've gotten a little stronger, and started to really love a range of your videos. Health is wealth, and strength really does come with time and discipline.
yayyyy got to rest part without needing to pause
2025 new year program?
Thanks❤❤
guys i just finished this bitch and im sweating like a pig someone save me help uegjeheuwhejbe
why the heck is my workout 25 minutes of hiit 😭😭😭😭 i miss the abs workout
Day 12/26 summer shred challenge but its still so hard for me 🥴🥴 omg but i will finish it
Omg….this was intense!
I DID IT🎉🎉❤❤