The challenges are real—but with time, consistency, and commitment, this way of eating can become simply the way you live.
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Welcome to Lulu’s Way!!
This week’s Healthy Food Healthy Life Zoom meeting was all about CHALLENGES—and what happens to those challenges as time goes on.
Nichole and I shared that we rarely feel challenged by our food anymore. We’ve become so dedicated, devoted, and firmly established in this way of living that we simply don’t want to tinker with it. We know what works, we love the results, and this way of eating has become second nature.
But getting to that point takes time—and the women in our group had such an open and encouraging conversation about the challenges they’re facing along the way.
We talked about entertaining, family gatherings, staying on plan when others are eating differently, dealing with people who don’t understand or support what we’re doing, turning down tempting foods like caramel apples, and that wonderful moment when you realize you genuinely don’t even WANT the junk anymore!
We also talked about getting sloppy with weighing and measuring, food prep, grocery shopping, figuring out how much food to buy without waste, trouble sleeping, and the pride that comes from staying committed instead of going backwards.
The encouraging message throughout this meeting is simple: IT GETS EASIER.
What once feels difficult can eventually become routine. You keep practicing. You keep showing up. You keep doing what you know works. And little by little, this stops feeling like something you’re trying to do and starts feeling like simply how you live.
Live Your Best Life!
Lulu
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“HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE):
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It seems to me that the foods I shouldn't eat, are the ones I want. When I was young, I couldnt care less about food! I ate whatever I wanted, but never wanted much. I was more into "life and having fun". I was fit and strong. Then in my late 20's and having children, from the day you become a mother, you have to think about feeding this family! Grocery shopping, meal planning, cooking, dishes, day after day! I loved cooking for my family, Its truly an expression of love! Now that im an empty nester, I'm still all about food, trying to eat healthy AND stay on a budget with the price of food! I just found this channel, so Im hoping it will help! Thank you Lulu
Hi Lulu I used to enjoy following you doing your workout routine with weights. I don't see you doing it anymore. Do you still workout?
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Where's the lies we tell ourselves sheet?
🥑🥒🥬🥗🦆🫑🍎🍅🍏🍌🍠 I really need to hear this tonight, as I have had a terrible day of just wanting to eat, eat, and eat. I usually don’t have a day like this but I know tomorrow will be better. I also ate sugar today and have an awful headache. Thanks for reminding me.💕💕💕💕💕💕💕
Such great inspiration and advice ladies.
Hi Girls, so how does the meet up work? you have to accepted first? thank you
I am trying to join your facebook page but it keep showing me like i did not send request to join .
When going to a gathering, you could also bring a big a salad as your potluck contribution and just eat that!
Everyone was eating pizza Wednesday night.. they knew I was interested. No one even asked😂😂😂
Today everyone was eating cheesecake except me!
I read somewhere; "That little bit extra you eat now will come out in the end." 😂
Japanese sweet potatoes more available at Sprouts than at Whole Foods, in my experience.
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Hi Lulu. I have been following you for months now. I am interested in your healthy diet plan but I have 2 big questions. I have never liked a lot of vegetables so how do you get enough of what you need. My biggest question is…. I see what you eat at a lunch time and I know I could never eat that much, even in a whole day. I have always had a tiny appetite but big body.
When I change my eating habits, I started craving the foods I was making and eating. It was pretty hard at first but then you get to a point you don't think about it too much.
The first principle is that you must not fool yourself and you are the easiest person to fool.
Richard Feynmam
Food noise is a real challenge that is conquerable. Small decisions slowly changes habits over time, and creates a healthy lifestyle.
Great video!
One is too many and a thousand never enough….😎😎😎