Belly Fat Ke Liye 5 Sabse Asardar Exercises | Weight Loss Yoga at Home | @Jairamyoga
क्या Belly Area के लिए सही Exercises ढूंढ रहे हैं? इस वीडियो में Manmohan Yogi जी 5 आसान लेकिन असरदार Core & Belly Exercises बता रहे हैं जिन्हें आप घर पर बिना किसी Equipment के कर सकते हैं। अगर आपका लक्ष्य Weight Loss, Core Strength और Healthy Lifestyle है, तो यह वीडियो आपके लिए बेहद उपयोगी है।
Strong Core, बेहतर Health और Active Lifestyle के लिए Regular Exercise बेहद जरूरी है। इस वीडियो में बताए गए 5 Exercises को अपनी Daily Routine में शामिल करके आप अपने Fitness Journey की शुरुआत कर सकते हैं। Regular Practice, Balanced Diet और Healthy Lifestyle के साथ आपकी Overall Fitness, Mobility और Core Strength को बेहतर बनाने में मदद मिल सकती है।
📌 इस वीडियो में क्या सीखेंगे?
✅ Core & Belly Area के लिए 5 Best Exercises
✅ Weight Loss के लिए आसान Home Workout
✅ Strong Core के लिए Daily Routine
✅ Core Strength बढ़ाने की Exercises
✅ Core Muscles को Activate करने वाली Movements
✅ Beginners के लिए Easy Workout
✅ बिना Gym किए Fitness Improve करने के तरीके
✅ Morning Workout और Daily Fitness Routine
✅ Healthy Lifestyle Tips
━━━━━━━━━━━━━━━━━━
🎙️ Watch Vijay Sir’s Inspiring Transformation Podcast:
👉 https:
━━━━━━━━━━━━━━━━━━
📱 Download Our App:
( IOS:- )
( android:- )
🧘 **JOIN JAIRAM YOGA ONLINE CLASSES**
Choose your preferred batch and enroll now:
🌅 **Morning Batches**
• **5:00–6:00 AM** (Weight Loss)
• **6:00–7:00 AM** (Weight Loss)
• **6:00–7:00 AM** (Health Issues)
• **7:00–8:00 AM** (Health Issues)
• **8:00–9:00 AM** (Weight Loss)
• **9:00–10:00 AM** (Weight Loss)
• **10:00–11:00 AM** (Weight Loss)
🌇 **Evening Batches**
• **4:00–5:00 PM** (Health Issues)
• **5:00–6:00 PM** (Weight Loss)
• **6:00–7:00 PM** (Weight Loss)
• **7:00–8:00 PM** (Weight Loss)
• **7:00–8:00 PM** (Health Issues)
━━━━━━━━━━━━━━━━━━━━
🤝 **JOIN OUR COMMUNITIES**
📸 Instagram Channel
💬 WhatsApp Channel
✈️ Telegram Channel
━━━━━━━━━━━━━━━━━━━━
📲 **CONNECT WITH JAIRAM YOGA**
━━━━━━━━━━━━━━━━━━━━
🔴 **OUR YOUTUBE CHANNELS**
▶️ Jairam Yoga
▶️ Swasth Jiwan
▶️ Manmohan Yogi Clips
▶️ Swasth Jiwan Yatra
📞 CALL FOR ENQUIRY
☎️ +91 9650010073
📲 WHATSAPP SUPPORT
💬 +91 8882653802
👇 अगर वीडियो पसंद आए तो Comment करके ज़रूर बताइए कि आप सबसे पहले कौन-सी Exercise शुरू करेंगे।
👍 Video ko Like karein
📤 Family aur Friends ke saath Share karein
🔔 Jairam Yoga Channel ko Subscribe karein aur Bell Icon zarur dabayein.
Belly Exercises, Core Workout, Core Exercises, Weight Loss Exercise, Weight Loss Workout, Home Workout, Yoga for Belly Area, Abdominal Exercises, Tummy Workout, Core Strength Workout, Weight Loss Yoga, Exercise at Home, Morning Workout, Daily Workout, Fitness Hindi, Yoga Hindi, Belly Exercises Hindi, Weight Loss Tips, Healthy Lifestyle, Home Fitness, Workout for Beginners, Fitness Motivation, Exercise for Men, Exercise for Women, Abs Workout, Hindi Workout, Yoga for Weight Loss, Fitness India, Manmohan Yogi, Jairam Yoga
#BellyExercises #CoreWorkout #WeightLossYoga #HomeWorkout #Yoga #Fitness #HealthyLifestyle #WorkoutAtHome #MorningWorkout #FitnessIndia #Exercise #HindiWorkout #JairamYoga #ManmohanYogi
source
Radhe radhe sir ❤
Aj mene puri imandari se start to end excercise ki😊
Sir saans kitni hold krni KB old krni hai KB chhodni hai Plzz iske baare main bhi bataayn
Sir, I follow your videos regularly and they are very helpful. But Sir, mujhe back.pain aur cervical hai, toh koi bhi exercise jisme dono leg raise karne hai , toh back per bahut pressure ata hai, mai nai kar pati .
Sir same exercise Kari bhot mahnat laghi
Kisi ka belly fat inches me km hua hai phle channel pr belly fat vedio tha jismein inches me belly fat km kiya tha
Thanks sir… I’m doing daily wid consistency and now I can wear my old
Dresses which is keeping in cupboard and can’t fit for many years 🙏🙏🙏🙏
Sir jab mai ye exercise krti hu to mere dahine pair me jaha jod h kmer ka vaha bahut dard hota h sir kaise thik hoga kya ye normly h sir
Last wali cycling krte time cramp pd gya😊
First day h sir bahut tough lg rha h saas ho hold Krna muskil ho rha h
Yes sir mai emandar se karrahahu
Mujhe koi fark nhi dikh Raha hai
I ❤your videos& do it with ur class
Thanks god bless you
हां जी सर मैने आपकी वीडियो के साथ साथ exersice की है
Thank you sir… May God bless u, I’m
Doing daily these five exercises and feeling light now because all
My days r on tummy 😂
0 main bhi sochati Thi mujhe time nahin milta ja mein 5:00 uthati Thi so ke vahan map 4:00 uthati hun aur ek dedh ghanta apne liye lagate Hain thank u so Mach Puri Mandir puri mehnat se kiya hai bahut mehnat lagti Hai thankyou thankyou main Badshahpur se Seema bol rahi hun thankyou thankyou
Sir m 10 Sal ka hu or m 1 month se apki vedio follow kr rha hu pr mera weight bilkul loose nhi ho rha iska kya karan h bachchon ke liye bhi vedio dale plz
Bahut hi achha kra rhe ho thankyou so much sir
Sir mne 80 point Kiya Hai imandari se first De hai aaj😅
Sir apkie 3 exercise for belly fat video kha h?
Thank you sir, I’m
Doing these exercise in gym
After my cardio and it’s really giving very good feeling because all my fats r on tummy area 😂🙏
Sar main bhi bahut mehnat kar rahi hun
Sir is video se lower abdomen bhi cover ho jayega
Body gain ki video de ne se acha hota,sir please