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20 insulin still a ton tbh
wish didn't have to prick my finger
Fart in the car on the way to the lab… I’m offended… OK, I’m over it
How does one control our cholesterol levels when eating so much fat and protein? My Total Cholesterol is 221. My HDL is 60. My Triglycerides are 54. My LDL is 146. Fasted Glucose is 97. Should I be concerned??? This is me following your Keto diet.
But the dawn effect
My blood sugar is 90 when I wake up and I have belly fat so what's my issue
Did you fart in the car on the way to the lab?
Me: yes
Could I just survive on fat ? Eat butter and bacon and lose weight?
Dr. Boz what you say about far not affecting insulin very much is correct , however, eating mostly fats in a keto diet clogs up the liver causing insulin resistance according to many recent Studies !
And fats are interesting most foods ! So people with diabetes type 2 are already facing insulin resistance and eating keto diets only will aggravate a diabetic person's insulin resistance .
What do you think ?
Eat fat
The most sure fire way to deal with diabetes of any type is to just slowly transition to a high protein whole food diet of 0.8-1 gram of protein per pound of current body weight and resistance train 3-5 times a week. Track your calories if you need to lose fat or if looking to put on additional muscle. Most people don’t want to track things that pertain to their health but they’ll track stuff willingly for the company/boss they work for, which inherently means you value your job more than the quality of your life. It is what it is.
The video mostly focuses on glucose. 😢recently when i started to shift my diet from high protein to keto since i discovered de boz, i started measuring my blood pressure daily ..sadly it was high and i understood keto could lower down blood pressure…but i have been on keto almost a month, intermintant fasti 2 meals aday for 6 hour eating windows and i stepped into OMAD. But blood pressure is still high. Btw i hv been doing weight and resistance training for more than 3 months, my scale came down with 5 kg loss…so what went wrong???? I need to see lower blood pressure…ny average is higher than 130/90
..if you eat fat, you will have a hearth attack! 🙈
Gonna give kero a try.
I eat Keto, since 2 years. Bloodsugar rest still 250 > 340
The problem is that there is no way to measure your insulin to see if it's high. Glucose is not insulin!
You are correct Dr Boz … BORING but feeling much Better. Thank you ever soooo much for what you are doing
What about cortisol?
Don't eat carbohydrates they make you fat
Hi Dr Boz, how should I, a 5'1" short, , post menopausal female, get in 100 gms of protein per day without all the added fat causing weight gain?
Grazie
my morning sugar is lower than 90. and I still do not loose any gramm…
Quel glucomètre, svp ????
Thanks a ton doc❤❤
I found that by switching to a higher fat (73%) for a few weeks then back to more protein focused.. and doing a "on/off fat to protein shift", for several months.. I finally got the belly fat to take a hike. Your body prefers FAT as it's primary fuel source. And yes, protein is the primary building block for muscle, but until you get your metabolic engine fined tuned, you're gonna have to do what it takes to get there. You need to engage in some type of activity like walking and Resistance training would be a huge plus.
Ugh… Spend $49 and get a Dexacon Stelo Bio Sensor. Stop pricking your fingers 3 to 5 times everyday. The Stelo updates every 15 minutes for 15 days. Easy to use and accurate.
I fast for 36 hours . . . Glucose still above 100. . . 103. Help
She's close to being anorexic. We know how she keeps her weight off.
If fat stimulates some insulin, won't eaten fat go straight into the fat stores?
nasa
they will starve you
I am doing what you are telling me to do doc. I started last week. My sugars were in the 190s and 200s now trying to follow your plan, in the morning my blood sugar is 162, in the evening is about 131 so it is happening gradually it is hard because I’m Italian and some Puerto Rican and I love to cook I love food. It brings family together. Food was my life. I’m trying, I know I will get there. I’m just going to keep on doing this. I’m also doing it as an anti-inflammatory because I was getting a lot of pain on the side of my knee it was swollen pain in my leg. I went to the hospital the doctor said degenerative bone loss is starting to happen And maybe a little bit of gout so far only lost about three or 4 pounds but I notice I was retaining a lot of water it’s releasing a lot of fluid from my body now. TY! You are saving lives!
I have been strict carnivore for 7 weeks only eating steak and ground beef with salt and only drinking black decaf coffee or water. I still have an average daily blood sugar of 100-114. Not sure what I can do to lower it so I can lose more weight
Totally disagree morning glucose has been the scam. Dawn phenomenon and gluconeogenesis all normal in the morning rest of the day my glucose is normal my insulin is under 10
What if you got type 1 Diabetes
Dr Boz is so good and beautiful.
I cant lose my belly fat because i stopped caring or trying to. It doesn't matter.
Should I eliminate romaine lettuce? I need some Fiber to go.. especially if I'm just eating meat and sardines
It comes off…
❤Low carb under 30g per day
❤If you eat one meal a day twice a week
❤if you can fit in one or two 20 hour fasts as week
I've lost 5 stone doing just that.
Ahhh ok, so no nix sweets late, and I can eat meat and guac instead. Thanks.
Love this doc
This should be taught in high schools, I’m teaching my adult daughter now 😅
Not true. My glucose is rarely below 100 when I wake up but my insulin is at the bottom of the reference range.
Follow Dr Ken Berry. Just do it.
Good advice, but a blood sugar reading can be falsely high “first thing in the morning.” Better to wait for about an hour (no food!), THEN do that morning finger prick.