how to eat healthy at home (without hating it) 🥕 low-effort recipes, high protein & fiber, cooking



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a lot of you enjoyed my previous cooking video:
“how to cook for yourself when you have no time & energy ” –

so i wanted to make a follow up to answer one of the most common questions i get in my DMs: how do i eat healthier? ofc i’m not a nutritionist so don’t take this video as professional advice, but these are some ways i incorporate “healthier” food choices into my daily life, as someone who loves to cook and eat, and would rather die than eat unseasoned chicken breast the rest of my life.

take care,
annika

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what i am wearing
baby pink long sleeve top / laluneduciel
pink dress with black ribbon / hongdae shopping
black workout set / 437
pink ribbon top /
black pleated skirt / aland

recipes
ginger salad dressing /

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business inquiries: annikasleaf@dulcedo.com
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production info:

music
epidemic sound /
oneul /
bgm president /
becomfy /
newjeans – bubble gum (bossa nova cover) /

camera equipment
main vlog camera: canon g7xmark iii /
wide angle camera: gopro hero10 black /
rode videomic go ii /
insta360 x3 /

editing apps
final cut pro x
procreate & photoshop for thumbnail

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hello friend~ my name is annika. on my channel you will find vlogs about my daily life navigating the post-grad world and videos about productivity, organization, apartment decor, cooking, journaling and so much more. i’m excited to share this next chapter of my life after college with you!

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ftc: this video is sponsored by Green Chef!
– some links listed are affiliate links, they don’t charge you anything extra but i do receive a small commission if you decide to purchase anything!

#cookingathome #groceryshopping #mealprep

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42 Comments

  1. carrots!!! most of the food looked pretty good and how you mixed your ingredients was to me a little different! but, it does give a different perspective on how food can interact and be mixed together! thanks for sharing! xoxo I love sweet potatoes, carrots and sometimes butternut squash roasted with honey! yum!

  2. As someone who is struggling with cooking and trying to get out of the habit of unhealthy eating, thank you so much for making these types of videos. I have been a long time subscriber and ever since you have been showing us your recipes, I have been writing them all down since I am so lost on where to start on my journey to better health. Love all your videos and am happy to see you thriving. Thanks again queen <3

  3. Another good way to get veggies in if you don't like vegetables specifically the texture and/or taste is to make some and things like meat sauces are currys. Stuff looks like thicker sauces that you can cut the vegetables in super small and hide them in. Curry is a really good one for this because you typically eat that with rice and you can just like rice your vegetables (custom super small or put some in a food processor or buy pre-write vegetables they do come in packs that are cut super small) and just cook them longer so that they're soft

  4. i just want to say thank you SO much for doing what you do 😭 im only 16 right now but you make me excited for the future, like living on my own one day wont be so scary. ive gotten into cooking because of you! you have such a great and well-rounded view of nutrition as well, i really like that 🙂 and also thank you SO much for putting links to your outfits in the desc, i seriously appreciate it 😭😭 your style is amazing!!!

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