I finally made japchae LOW CALORIE 🥢
📌 SAVE THIS RECIPE FOR LATER
*Makes 3 serves
Calories: 318
34c / 7f / 32p
Ingredients
– 1 packet of kelp noodles (340g)
– 5g of baking soda
– 350g of lean beef (I used beef rump)
– 30g of minced garlic
– Dash of cooking alcohol
– Salt and pepper to taste
– 150g of grated carrots
– 200g of sliced zucchini
– 200g of mushrooms of choice (we used snow fungus)
– 45g soy sauce
– 25g oyster sauce
– 10g of sugar
– 200g of water spinach
– 10g of stevia
– 10g of sesame oil
– 50g of garlic chives
– Sesame seeds to garnish (optional)
Method:
1. In a bowl, soak the kelp noodles in baking soda and boiling water for 20 minutes. You can cut the noodles here if you want them to be shorter. After 20 minutes, rinse and drain the noodles 2-3 times, and set aside.
2. In a hot pan on high heat, add beef and minced garlic, and stir until meat is browned.
3. Add a dash of cooking alcohol, salt, and pepper, and stir for another 30 seconds to 1 minute.
4. Add carrots, zucchini, and mushrooms. Stir until the vegetables soften.
5. In a separate bowl, combine soy sauce, oyster sauce, and sugar to make the sauce. Then add it to the pan and mix.
6. Turn the heat down to low and add the water spinach. Mix until the water spinach softens and reduces in size. Then add the kelp noodles and mix until everything is combined.
7. Turn off the heat and add stevia, sesame oil, and garlic chives to the pan. The residual heat should be enough to continue cooking everything.
8. Finally, garnish it with sesame seeds and enjoy! 🫶🏼
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📌 RECIPE
*Makes 3 serves
Calories: 318
34c / 7f / 32p
Ingredients
– 1 packet of kelp noodles (340g)
– 5g of baking soda
– 350g of lean beef (I used beef rump)
– 30g of minced garlic
– Dash of cooking alcohol
– Salt and pepper to taste
– 150g of grated carrots
– 200g of sliced zucchini
– 200g of mushrooms of choice (we used snow fungus)
– 45g soy sauce
– 25g oyster sauce
– 10g of sugar
– 200g of water spinach
– 10g of stevia
– 10g of sesame oil
– 50g of garlic chives
– Sesame seeds to garnish (optional)
Method:
1. In a bowl, soak the kelp noodles in baking soda and boiling water for 20 minutes. You can cut the noodles here if you want them to be shorter. After 20 minutes, rinse and drain the noodles 2-3 times, and set aside.
2. In a hot pan on high heat, add beef and minced garlic, and stir until meat is browned.
3. Add a dash of cooking alcohol, salt, and pepper, and stir for another 30 seconds to 1 minute.
4. Add carrots, zucchini, and mushrooms. Stir until the vegetables soften.
5. In a separate bowl, combine soy sauce, oyster sauce, and sugar to make the sauce. Then add it to the pan and mix.
6. Turn the heat down to low and add the water spinach. Mix until the water spinach softens and reduces in size. Then add the kelp noodles and mix until everything is combined.
7. Turn off the heat and add stevia, sesame oil, and garlic chives to the pan. The residual heat should be enough to continue cooking everything.
8. Finally, garnish it with sesame seeds and enjoy! 🫶🏼
You look like jhope.
good recipe minus the underwear
I just Googled it… kelp is considered a diuretic 😅
“This is the day that the Lord let us al rejoice and be glad in it.” – Psalms 118:24
Bro is getting romantic over noodles 💀
wait what smells like whattttt😂
If a food causes digestive issues – DO NOT CONSUME!!
Use monk fruit, stevia or another low calorie sweetener to lessen calories even more
this shit saved me. you and your girlfriend are gods
맛있게 먹네
these cooking videos getting weirder and weirder wtf
Why does it kinda look like gummy worms 😂😂
Daaaaaaamn pp workin now
It tasted so good he had to strip 😂
I wish I had a supermarket that held thos sorta stuff near me instead of ordering it online 🥹
Haven’t seen you in awhile and you look so good! Completely forgot you already went to your body building comp already
I hate konjack noodles and they always make me sick. Kelp noodles are delicious though.
japchae is my favorite dish I can’t wait to try this
These noodles just be too expensive
Where can you buy kelp noodles?
HIS PP WORKS
Why does japchae taste better without the noodles 😅😅😅😅😅😅😅😅
Gyattttt