How to lose weight for teenager
How to lose weight without starving
How to lose weight without calorie counting
How to lose weight in 2 months
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Struggling to lose weight even though you’re trying your best? This video is for you. If you’re tired of extreme diets, strict rules, and calorie counting, these realistic weight loss tips will change the game. We’re focusing on simple daily habits for weight loss that actually work without making you give up all your favorite foods. These aren’t your average “drink only smoothies for a week” tips. They’re practical, beginner-friendly, and 100% doable even on your busiest days.
We’ll learn how to stop emotional eating, how to build a healthy relationship with food, and how to eat mindfully. You’ll learn why eating slowly, staying hydrated, and walking daily can create a major difference in your journey. If you’re looking for easy weight loss tips that don’t include exercise or gym memberships, I have got you covered. These small changes can help you feel lighter, more energized, and confident in your body—without feeling restricted.
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Questions:
How can I lose weight without exercise?
What are the best habits for weight loss?
How to stop eating emotionally?
Is it possible to lose weight without counting calories?
What is mindful eating and does it help with weight loss?
How to reduce belly fat at home naturally?
What are some easy weight loss tips for beginners?How to lose weight as a teenager?
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Timestamps:
0:00 Intro
0:31 Eat slowly
0:57 Eat until you’re 80% full
1:27 Drink water before meals
1:58 Don’t skip meals
2:21 Start meals with veggies or salad
2:50 Only eat when you’re truly hungry
3:18 Use smaller plates
3:39 Cut out sugary drinks
4:05 Focus on whole, real foods
4:33 Stay hydrated all day
5:01 Stop eating 2–3 hours before bed
5:25 Watch out for hidden sugars
5:51 Keep a food journal
6:17 Plan your meals & snacks
6:45 Walk 1 hour daily
7:40 Outro
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Keywords:
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Hashtags:
#weightloss #glowup #selfimprovement
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Firstttt❤can i get a pin if you dm! Btw ilyyyy smmmm ur vids are soo helpfull!!!
Thanks
Thank you so much❤❤❤😊
GIRLIESSSS 🎀 ~ DON'T GO ON CRASH DIETS WHEN YOU'RE A TEENAGER . I'M TELLING THIS FROM MY OWN EXPERIENCE . I LEGIT FOLLOWED A DIET ONLINE WHICH WAS SUPER UNHEALTHY AND DIDN'T EVEN MEET THE CALORIES I NEEDED TO EAT IN A DAY . WHEN I ACTUALLY WENT TO SEE A DIETITIAN , SHE LITERALLY SAID AFTER HEARING MY DIET THAT " THIS IS THE WORST EVER DIET I'M ACTUALLY HEARING FOR A TEENAGER " AND THAT IS SOOO TRUE . IT CAN LEAD TO THINGS LIKE HAIRLOSS , CONSTIPATION , CHANGING OF MOOD LIKE FEELING IRRITATED , NO ENERGY AND OTHER STUFF . THIS VIDEO IS PERSONALLY REALLY HELPFUL SO I THINK LET'S LOSE WEIGHT IN A HEALTHIER WAY 🌷🫶✨️
ive been swapping coffee/tea/other hot drinks for black coffee and i think this will help
i eat smaller portions but i eat breakfast, lunch, and dinner. i feel full after and i don’t wanna throw up so i eat these smaller portions. ive been doing this for a while and also do cardio (10k steps) and some weight training, etc. but im not seeing ANY results. i haven’t lost weight or fat. i rarely binge because i never feel the need too. what am i doing wrong??
I am a teen but is it okay if i do keep track of my calories??
This is the first video that explains things calmly and clearly❤
Thank you
Ho un bicchiere da 380 ml e ne bevo 8 al giorno, uno prima di colazione, uno dopo l'allenamento di mattina, uno prima di pranzo, 2 di pomeriggio, uno prima di cena, uno dopo aver camminato 30 minuti, e uno prima di dormire.
I know im a little late but can i skip meals if i can control myself from eating high calories/sugar later? I dont do it on purpose most of the time, i kinda just forget to eat or dont really eat till i feel hungry.
I started watching these videos because i use to think i was skinny but then I saw girls a little older by like 1 year and they looked amazing and then i looked down at my belly and thought wow thats awful 😖
What is that cup in the second picture? 3:42
Also never ever drink water in the middle of eating drink before or after only drink if necessary like when you choke or something I have heard this from many doctors and also try your best to stop buying cereal bec from my experience it's makes you gain a lots of weight and also hot cocoa is the same story and also try your best to stop eating ships when I used to eat them a lot I would get stomach aches a lot like every day when I come back from school until I went to a doctor and ships were the reason and I was shocked to find out that some patients dead from eating ships bec it got them cancer but they were all young like under 10 young so try your best to stop personally I get chips like once or twice a month and also when you drink water daily try to keep the amount in the middle don't drink too much and don't drink too little bec drink too much water daily for a while can cuz kidney problems and when my father was young he would eat a lots of salad and vegetables and when I mean a lot I mean A LOT like really a lot he had to make a Sergey I don't exactly remember what it was so take this as a rule in your life never to something too much also do it in a medium amount even if it's healthy and also try your best to not eat anything after 9pm
can i still drink my smoothies in the mornings…. it has milk🥛or🍹orange juice…. with 🍓🍉🫐🍑 can i 🥺
TY!!!
Tyy Ima update everyday so u can guys see how did it went for 1 month
Start: 49 kg
Goal: 45
Day 1: Start from 49kg
Day 2: 47,4 ( Minus 1 kg and 600 grams)
Day 3: 48,4 (It was a cheat day Fridayy)
Day 4: …
She say sabcribe😂😂😂 am i the only who relized 😅😅😅
what do i do if im an extremely picky eater for example : i hate, eggs,fish avocado and some fruits and the only vegetables i will eat is peas (apart from potatoes) and the only way i can eat tomatoes and onions is if they are in a spaghetti bolognese?
my mum yells at me when i dont eat all my food 🙁
I think is extremely helpful I’m going to try to eat healthier and in portions I really do want to lose weight and this needs to work
Don't forget meats and protein they help you to lose weight
4:25 BUT CEREAL IS HEALTHY PLUS I DONT EVEN KNOW WHAT ARE OVERNIGHT OATS
im so fat , i will try this !
Do you think I should workout?
Can I drink green tea??
It will be very hard for me since my father always tells me " eat faster don't dream", that way i wont be losing fat but gaining more😢
I will update after 2 months
I am 1'58 cm,and 60kg😅
My goal:1'70 cm,and 37.6
Y'all Ik no ones gonna see this or respond but I LOVE COFFE and I can't function without it ( or energy drinks ) but I know its not good for me and I have litterly thrown up without caffeine. I feel like it's setting me back way too much? should I start drinking plain coffee or should I start drinking it once per week or scattering it as a treat? someone please hellppppp (
o)as someone who grew up and still is growing up in a family that says “you need to eat until your plate is empty”, the “eating until your actually full” rule is something I struggle with
Omg this is like smth I just watched 7 habits Japanese do to be healthy and stuff like that
0:31 i actually tried this once, and it worked. i had a singular chicken wrap in the morning and i didnt need to eat for the rest of the day bc i ate slowly!! it helped so well 🙂
I'm rlly srry I normally skip breakfast because I'm not that hungry in the morning
I'm 10 and I'm 11 in January 22nd. A girl in my class has bullied me for being fat and even my classmate I used to sit next to in Year 5 (4th grade) said ''You're just a fat pig''. I am really fat. I kind of haven't been eating well these past three days. My weight flunctuates from 52-48-43 kg I'm almost the same weight as my 15 year old sister who is turning 16 also In January (exactly one week after my birthday I'm not even kidding). I'm in Year 6 (5th grade) and I'm going to glow up. I'm not very popular in my class, I'm the quiet kid. Many people talk abt me in my face and I don't say anything. I need to start speaking up. btw Merry Christmas Baddies💝🎀💖 Edit 1: I'm writing this like 1 min or 2 min later but yes I posted this at 12 AM (In London) and also lemme share how much I've been eating : Sunday-1 meal Monday-2 meals Tuesday-2 meals ( I get out of bed at like 11:00AM-12:00-1:00-2:00 pm) I usually wake up at 11:00AM. I've been eating really late. For example I ate my breakfast at 3:00 something pm on Saturday(I'm not even joking). yea on 29th December I ate my first meal at like 4 something PM and it was food from at fast food shop btw that was my only meal of the day.
I have a question taht if your on your period and you have certain cravings is it okay to have a small treat and that’s it and if your hungry have a proper meal instead of snack and also on my period I usually drink boiled water with Persian sugar or I think it’s called rock candy in English and I drink the boiled water which absorbs it because it helps me keep warm and helps me vomit less and make me feel less nauseous I could swap it out for tea but tea doesn’t make me less nauseous it just makes me vomit but I only drink this drink when I’m on my period otherwise I never drink it is their a better option to swap it out for? And ty for the tips bestie I’ll definitely try to get my dream body with this!
I am picky eater , and I have problem that I do not eat a lot of things , I will try to change that 🥝🍇🫐
Im a teenager, Like 62kgs and 161cm tall. Tomorrow is my sisters BD so we're gonna go out and eat so i'll start on tuesday! Can yall comment to remind me?
I kinda have a tip with the drinking if u forget to drink 6 cups of water have a water bottle where it says every hour when and how much u have to drink. If u only have small glass drink 2 liters of water it’s very healthy and will keep u hydrated
lowkey needed this in my life right now
this video is super helpful, thanks!
finally some tips that make sense
This video inspired me, and with Dietornia, I lost 10lbs while being more mindful about my eating.
never thought about it like this 🥰
lowkey needed this in my life right now
not counting calories sounds way better lol
Started incorporating more veggies with Dietornia, and I've lost 10lbs while feeling healthier.
not counting calories sounds way better lol
Started incorporating more veggies with Dietornia, and I've lost 10lbs while feeling healthier.
finally some tips that don't involve starving