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Let’s face it, most weight loss meal plans SUCK… 😅 Tiny portions that leave you feeling hungry 5 minutes later… bland “diet food” that tastes like cardboard and pushes your cravings into high gear… no wonder most people feel discouraged when working to burn fat. But that ends with this super easy and delicious vegan weight loss meal prep! 🌱 At just 1,600 calories per day, I was surprised by how much food we were able to pack into our lowest-calorie meal prep yet. And since most people need more than 1,600 calories per day (even when working to lose weight), I’ll show you how to make a few super easy adjustments to make this meal prep work for you and your goals. I hope you get tons of value from this video! 💪
Daily nutrition facts for this meal prep:
✅ 1,600 calories
✅ 126 grams of protein
✅ 194 grams of carbs
✅ 54 grams of fat
✅ All vitamins + minerals!
0:00 – Overview
0:29 – How to adjust this meal prep based on your calorie needs
1:11 – How to save time
1:19 – Start dinner prep
2:29 – Prep lunch
6:24 – Finish dinner prep
7:41 – Prep breakfast
9:21 – Prep snacks
10:17 – Nutrition breakdown
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Hey, friends! I hope you get a ton of value from this video! 😊 I'd love to know… What vegan meal prep would you like to see next? 🌱
Make more meal prep noodles
what wraps did you use for your wraps
I wish I could use the "great" protein from seitan, but despite making it a dozen different ways, I always find that it tastes terrible. 😢
Thankyou for making such an amazing video bro ❤❤❤ I just had 2 questions:
1) I am 19 years old male can i follow this diet ?
2) Can this much tofu and seitan cause hormal issues like some people claim ?
Thankyou ❤❤
This all looks great but I’m not single and have to cook for two. I don’t think my husband would go for eating the same thing four days in a row and I’d also have to double everything even if he did. And, what about the other 3 days?
@TheVeganGym or anyone can you please help me with an option to replace nutritional yeast with anything else as I had a severe headache after just having 1 portion of broccoli with yeast, I saw online it's due to niacin and it can trigger an headache for sensitive or existing migraine issues people. Any help is appreciated
Thank you for these videos! I'm trying to transition from vegan to wfpb, but it's hard to find recipes that I actually want to eat. My family and I are using your meal plans to get healthier 😊
The nutrition breakdown is super helpful (soy is such a champ!) and I love your tips on getting all the essential nutrients without supplements 🫶 Thanks for including the stuck measuring cup in the oatmeal jar — behind-the-scenes action is priceless 🤣
This looks awesome! Where are the recipes and grocery list?
Can you please tell me what is the website you’re using .all the trackers have mane macros but not the micros or amino acids like this one . Looks amazing
Your channel is just brilliant. I love that you focus on meeting nutritional requirements with food. I’m not vegan but trying to incorporate more plant-based foods into my diet. I have always preferred to get my vitamins from food sources, so I really appreciate your viewpoint. Great job!
For those of us with Celiac disease, what's a good replacement for the seitan?
I’ve been vegan for 9 years and I eat around 700-1000 calories a day and I still don’t lose weight 😂
if i only have enough seitan for 1 wrap each day is there something i should replace with with or just double up in broccoli?
DUDE! This meal plan SLAPSSSSSS! I have been vegan for over 11 years, always been active, but never stepped foot into a gym or set a muscle building goal. This year I decided I wanted to add 10-15 lbs of muscle to my 5’2” frame and lemme tell ya, building muscle and heavy lifting is a whole new game for me. I eat very healthy but I felt lost when I actually started tracking my macros. Trying to add more than double the protein I usually eat while keeping the fat low has been a real challenge. I was SO bored with the bland food and the endless protein shakes. I found this channel and it has CHANGED MY LIFE dude! I started feeling better and seeing results in one week! I’m sitting at my desk now eating the cheesy broccoli & buffalo seitan wraps which look like a rainbow of cruelty free goodness just filled with happiness! Thank you thank you thank you a million times!! I’m looking forward to more meal preps from you fam!
Seitan Is pure gluten, not properly healthy 😢
Great vid! Something to consider: Vegetables cooked at high heat (above 300°F) on the stovetop can accumulate AGEs (Advanced Glycation End Products), harmful compounds linked to inflammation, oxidative stress, and chronic diseases like diabetes, cancer, and heart disease. To reduce AGEs, use moist-heat methods like steaming (steam most veggies no more than 5 minutes to retain antioxidants, vitamins, and phytonutrients) or boiling, cook at lower temperatures, and limit cooking time. Hope this helps.
Where on earth is 126g protein HIGH?
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Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
What app or website did you use to get the nutritional info? I want something handy like an app so I can track this stuff to lose weight.
From now on when someone asks me where do I get my protein from as a vegan, I'm sending them this channel
Amazing video! Ive found it pretty hard to find easy, high-protein vegan meals that aren't super high in calories. Thank you so much for the detailed breakdown, as well. Top notch quality – just got another subscriber. =)
I'm trying to do this. I really am and I appreciate everything. Followed the rcepie exact, but the seitan…my god the seitan is just so gross. Buffalo sauce or no, it's just inedible to me. Like its not good trying to convince yourself does this taste good even if it's good for you.
Thank you so much. I would love to see some mixed food meal prep I don't like eating the same thing everyday for days