YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today with Hypothyroidism. This is my full day of eating! 6 MEALS. I’m obsessed w/ these quick & healthy recipes you can easily meal prep, to help w/ weight loss or tone your body 🤍 My Hypothyroidism Meal Plan –
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How many meals do you usually have??
I have REALLY been enjoying and needing your videos. The foods you usually always make are my favorites. I’m excited to start making your sauces. I feel like we are very similar with how we like to eat our food. Haha I love sauces and it’s hard to find good healthy ones. Thank you! I just found you like a week ago and I’m so happy. 🤓
I've heard that every time we eat, insulin is released and insulin is a fat storage hormone (thus snacking is not encouraged). That said, it clearly works for some.
Everyone keeps saying keto or low carbs but I really enjoy carbs
Hi to all, I'm new here, but im very thankful for your videos & reading all the nice comments, you have all gave me hope! Thank you! I hope we all get what we want and need..❤
Thanks for sharing. Is this meal plan suitable for someone with Hashimoto’s Thyroiditis and Vasculitis?
I’m so confused everything online says not to eat kale and spinach but I don’t understand
So I am confused, you said dairy free and then in your second meal used butter. How is that dairy free? Are you just using that term to get attention?
Thank you. You make cooking like this fun.
Do you have Hashimoto's too?
I’m almost underweight with bad physiological symptoms caused by hypothyroidism.
🙂 HELP
Where can you buy the bread
Great ideas
Ive heard broccoli is not good for the thyroid…is this true?
If I ate the way you just did, I would gain so much weight so fast. I was just diagnosed with an underactive thyroid. No matter what I eat, I gain weight. I’m so frustrated with my body. I hate it.
Are you on medication for hypothyroidism? I just got diagnosed and I eat exactly like this now but those extra 15 lbs wont go away. Do u need to be on medicine for your body to allow you to lose weight?
All the meal looked delicious
What is the nsme of that bread 🙏🙏
You are such an inspiration to me Katie! I’ve been trying to get healthier for a long time, but you actually make it fun 😊. I just keep coming back and it helps me so much to keep on track!!
Really confused by tons of info available on the internet. Most of the ppl are advocating to do intermittent fasting and take one to two meals a day only … while others are telling to eat small frequent meals regularly 😮
What to follow if one has hashimotos 😢
What is the recipe for the coffee?
I havent lost any weight take armour thyroid 120 mg twice a day take hydrocort and anastrozole dr switched me to one armour thyroid a day showed one pill was plenty for my blood levels but lost my appetite and started taking the second armour thyroud again got some energy back and eating good again dont recomend skipping breakfast with hypothyroidism eat 3 or 4 eggs with som we thing healthy protein good for u i have to eat 4 meals a day with a snack once or twice
Can someone tell me why grains are bad and why we should buy grain free? I'm down with it but just want to know why. I must have missed that video
Coffee is a big no no for hypothyroidism! Is it decaf or coffee alternative?? You eat so much that is recommended to avoid for hypothyroidism, like bread, spinach, broccoli, onions, kale. If you have hypothyroidism you are supposed to avoid anything with Giotrogens. Why are you including all these things???
You are such an inspiration and this video was of such help! I had one question, do you have hashimoto's hypothyroidism?
Okay please explain coffee and Hashimotos i was told that you spent drink coffee???
I’m having such difficulty with slow digestion do you feel that having snacks during the day helps at all? Anyone else out there who’s dealt with a super slow digestion any help would be appreciated!! Thank you
Hey there, just came across your video(s). I recently learned I have elevated TSH levels and am on the verge of starting medication. I'd prefer not to if I can somehow get my thyroid to function optimally via diet. With that said, where do you get your meal plan for hypo? Do you follow the guidance of a functional nutritionist or naturopathic doc or did you create your own meal plan?
Thanks for all the info!
I thought you said Kale is a no no veggie for you
did she say 'belieber'?? XD
haha you are so cute,i can study your cooking ways