Complex Carbs Foods List For Weight Loss In a Calorie Deficit
If you are looking for the best carbs for weight loss or you are wondering are carbs bad for weight loss, then you need to watch this video. I am setting the record straight on complex carbohydrates and simple carbs, the best carbs for weight loss, and providing a carbs foods list so you know all the healthy carbs for weight loss to eat in your calorie deficit. No need to fear carbohydrates or even a high carb diet if you are eating the smart carbs.
#carbsfoodslist #complexcarbs #bestcarbsforweightloss
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Michelle
I hope this video was helpful in abolishing your fear of carbs!! Learn more about my 6 week online nutrition coaching program here: https://michelleroots.com/work-with-me/
I don’t understand how whole wheat pasta and whole wheat bread is that much better for you? It really should fit into a simple carbs. I know it probably doesn’t but I think I still get sugar spikes when I am cravings when I eat whole grain wheat bread
Not so people doing no grains, and sweet potatoes are high in oxalates. So only veggies for me. Thank you!
I read it's whole wheat. Is it not?
Do you have recommendations for good whole wheat pasta?
Hi. Any apps to recommend for a non trainer like the trainerize app to pull in all data? (Food log, weight stats, and exercises) ❤❤
Great video thank u
I'm 50 and I can tell you as soon as I add in oats grains sweet potatoes brown rice and quinoa to my diet the scale goes up. The only carbs that don't impact my weight are green leafy veggies so I stick to those. You just have to pay attention to what works for your body.
G good videos
What do you suggest for someone 57 and gluten free ?
How many carbs a day is ok for weight loss?
I'm so glad to have found your channel!
I'm a vegan and i appreciate your balanced and common sense approach, while including everyone!
You gained a subscriber ❤️
I have familiar high cholesterol so I’m always cautious when I eat pasta and bread. It’s hard to find videos about nutritional advice for increasing muscle mass for people with familial high cholesterol. I love carbs so a future video addressing that would be helpful.
Thank you! My macros calculation says 150g of carbs a day. That seems high. Can that be right?
Yes..but what,s the total complex carbs per day? I,m following a 1,700 calorie a day diet?
Thank you, Michelle. I really appreciate your content. If I wake and workout first thing in the morning. What time of the day should I load w carbs to help fuel my workout. Is that possible?
After a year on keto, and living in fear of ‘carbs,’ I have shed the fear, and for several months have allowed myself to eat so called forbidden carbs (which in keto world) that means beans, grains etc. enjoying my grains, veges, and pluses. Guess what, haven’t gained an ounce! Moderation, and like you say, ‘quality of calories.’ No mind fog, and droopy workouts. Hooray
What about seeds and legumes?? What are your thoughts on that?
What about eggs them good too
I been overweight since i was 10 and ive tried so many things. I lost so much weight on one meal a day but not all of it. Then I tried keto on and off for a long time and it worked but its hard to continue forever. I did recently lose weight on my latest keto run but it was so tough on my stomach and now im gonna try keeping some of yhe keto meals whoch were high in protein and fats and adding complex carbs. Hope it goes well. Thanks. 🙂
Well, as a runner, where are these Todd eat a carb centered die and I don’t overload die of carbs, but more or less the whole fairy is just earn your carbs before you go for a big Ron make sure you have some carbs in yet when you come home from the big Ron have some carbs you know and it worked for me it’s just like real simple there’s people not wanting people eat vegetables anymore and yeah, you know him really just a balanced diet having good food remove all the processed food from your diet and in makes things pretty simple, sweet potatoes I believe is one of the best things you can eat in my opinion
What about type 2 diabetics I get so confused
What personally works really well for me is following a “low carb diet” on cardio-only days & rest days (I like going for walks for cardio) while also incorporating some complex carbs (fruit, beans, & whole grains) for days that I do strength training. And of course I eat vegetables everyday.
The whole grain options I like are Dave’s Killer Bread 21 Whole Grains Thin Slices, every now and then Kodiak Cakes protein pancake & waffle mix to make waffles (it uses whole wheat flour), and Kodiak instant protein oatmeal. I’m not a rice person so I usually don’t eat it, but if I do it’ll be white rice used in sushi on my cheat days 😅
Is rice bad for you say 100g
Thank you! I love watching your videos! I have been learning so much from you!
Great video. Exactly what I needed. I wasn’t hitting my carb macros because I was focused on proteins. Thanks 🙏
Love your videos! 🌸What’s your take on Chia seeds? Good or bad carbs?
But we’re carnivores you don’t need to eat carbohydrates you don’t need to eat fruit and you don’t need to eat vegetables take a look at Dr. Anthony Chaffee’s videos
How does this way of eating work for someone who is pre-diabetic?
Does this still apply to women dealing with trying to lose extra weight due to menopause?
Is there a certain balance of simple and complex carbs that one can have and still be on the right track? Like an 80-20 rule?
Question: Does a high protein/fat intake day, mixed with complex carbs, does this store fats in the body? Or does fat only gets stored in the body when you eat simple carbs with lots of protein/fats.
Thank you, I needed this.
HELP ME PLEASE! I've just switched to myfitnesspal from WW because I want to count my macros as I'm weight training. I've followed Michelle's video on working out calorie intake and the protein/carbs/fats split. It just seems that I've hit my carbs goal before I've even reached dinner, and that's because of all the fruit I eat throughout the day! So I don't know what to do? I can eat my usual amount of fruit then not have any pasta/rice/potatoes for dinner (which would make me sad) or cut back on the fruit? Or because these are good carbs does it matter if I go over?
Hi…I workout 5 to 6 days out week I barely just started to add carbs Into my diet because I was in the keto diet for about two years, and before that I was in the low-carb diet .I was able to build some muscle but not very much I feel like my muscles look deflated it doesn’t have a nice bulky look from all the work out that I put in so now I’m adding carbs to see if that would help. I’m just afraid of adding too little or too much. My calorie intake is 1950 little bit below maintenance. Ive start off eating complex carbs I’m doing oatmeal and black beans I’m trying to aim at least 100 to 150 g of carbs on the days that I know I do heavy workouts and then online days I aim for 50 but I think I should still keep it a little bit higher even on my days off, because I think my body needs to recover from all the years of not having complex carbs…. If you could, please give me your input I appreciate that so much. Thank you.
I just found your videos and they are great! Thank you.
She’s so pretty 🤩 I could stare at her all day # 🔥
Thank you
I truly need your help. I’ve been the same weight all my life except in the past year, I’ve gained 10 lbs around my middle. I’m 73 and very active. I play pickle ball 2 hours 5 days a week and teach yoga 3 days a week. I eat half a cup of blueberries with a hard boiled egg every morning. At lunch I eat a cup of raw cauliflower, 4 radishes, 2 stalks celery and half a cake dressed in extra virgin olive oil and lemon. Dinner consists of chicken mostly with a veggie and salad. I don’t eat sugar and sweets of any type. Ok, here’s my problem, my husband and I love to sit at the end of the day and enjoy a cocktail while preparing dinner. I never eat anything after dinner. I’m at a loss and feel desperate to lose these extra lbs. I need a nutritionist and you seem to be exactly what I need. Straight forward and to the root of the problem. Help.
You forgot farro! It’s better than quinoa, higher in protien and fiber! It’s worked wonders for my digestion.
We don't need to be afraid of ANY foods, and labeling foods "good" and "bad" is irresponsible.
Wow thank you for this video. I’m supposed to eat 110grams of carbs and I thought that was way too much . But now I know
What bread and pasta do i eat if I can’t eat gluten?
So incredibly helpful! Thank you so much for all that you share on your channel…learning so much!