Do you want to know how to belly fat and inches off your waist in the next 30 days? Just give these 6 tips a try.
Stop drinking alcohol – Alcohol can lead to increased cortisol and estrogen, and decreased testosterone and thyroid – all bad for weight loss
Stop eating polyunsaturated fatty acids – PUFAs are estrogenic, are pro-inflammatory, damage your liver and are easily stored in your fat cells
Stop eating refined carbs and starches – These are highly insulinogenic and make you less insulin sensitive, which is horrible for fat loss
Eat more protein – This will make you nice and full and reduce cravings. Red meat and eggs, are full of tons of bioavailable micronutrients, and under consuming protein is associated with worse thyroid function
Start a weight lifting program – Lifting weights 3-5 days a week will help maintain and build muscle which is more metabolically active than fat
Sleep as much as you can – 7 hours minimum. 8 + preferred. This will help with nearly all hormonal function. Make this a priority.
Give me a follow if you found this interesting and want to lose weight without counting calories.
#weightlosstips #fatlosstips #fatlosshelp
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That explain why Homer belly look like that
Thank you sir. I will do that.
You said stop drinking alcohol this plan isn't going to work out for me
I do all of These I have visible abs (4 of them) but at rest my stomack is not flat
Also I have some fat in the lower belly
I think it depends on genetics aswell
already doing the last 3 and no alcohol. refined carbs and fatty acids are unavoidable but very minimum. bounce between 32-33"max. Sometimes 31.75" trying to get to 29" waist at 5'6".
Dude. You’re a miracle worker. Thanks!
One insane thing i found out when losing weight is DRINK MORE WATER! Sometimes those "cravings" are actually just you being thirsty, so try drinking some water before snacking
And stay hydrated
❤
Poliinsaturated fats are good! The ones to be careful with are saturated and transaturated
Is mushrooms not good to eat????
Siempre decis lo mismo 😂😂😂
Who has time to sleep 8 plus hours
You have to track calories if you want to lose weight. This guy just got lucky with his racecar speed metabolism.
Seriously tho, I don’t understand the obsession with red meat. I love me a good steak, but eating beef every day is NOT GOOD for your cardio health. It’s also much fattier than chicken. Perhaps an actual education in dietary subjects would be beneficial…
How many day dose red meat take to digest?????
ok… maybe you can answer a question for me… is it possible to rid the hip dips?? i have them for so long and i want them gone. some people say it's just my body type so i'm thinking of injections
Tyroid eat white fish 🐟
You forgot to mention to drink water, half a gallon plus.
another tip: drink green coffee
Its 2023 why do ppl still think you can spot reduce fat 🤦♂️
I so appreciate your wisdom your a lovely soul thank you all the way from South Africa ⭐️⭐️⭐️⭐️⭐️⭐️🫶⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Stop living and eating.
Going to try this. Only part I can't follow is the sleep. I only get 3-4 hours a day. We will see what happens
Great info!
Great advice and that’s why I subscribed. I always give you a thumbs up brother and thank you kindly for the good information.
Being a commercial coast-to-coast truck driver I find it very difficult to get exercise but I do eat one avocado every day and one shot of olive oil and I try to stay strong with only one meal a day having that comprised of just one protein and one vegetable like broccoli. And then I will snack on blueberries and I’ll eat a handful of walnuts every day sometimes pistachios or macadamia nuts.
Carbs I will just eat maybe once or twice a week.
My question to you is if you are familiar with the maxi climber I was considering investing into buying one of these since I can take this with me on my truck it’s somewhat portable. Also I have a device that folds up that allows me to do bench dips and push-ups. If I do it HIIT style work out three times a week and continue with my diet and intermittent fasting I wonder if that combination would be reasonable. What do you think I appreciate any thoughts thank you kindly!
👏👏👏🥰🇿🇦
How do I go carnivore diet w/out losing anymore weight?
Tim,…i am just following for good health❤