Ragi Upma | High Protein Millet Breakfast | Weight Loss Healthy Upma | Diabetic Friendly

Check out other high protein Recipes:

Check out other Ragi Recipes:

Ragi Upma | High Protein Millet Breakfast | Weight Loss Healthy Upma | Diabetic Friendly

📌 Full Recipe & Step-by-Step Guide: 👉

#RagiUpma #HealthyBreakfast #MilletRecipes #RagiRecipes #FingerMillet #BreakfastIdeas #HomeCooking

To Make Ragi Upma

Sooji / Rava – 1/2 Cup ( 125 ML )
Ragi Flour – 1/2 Cup ( 125 ML )
Ghee – 2 Tbsp
Oil – 1 Tbsp
Cashew Nuts – 15 Nos
Chana Dal – 1 Tsp
Mustard Seeds – 1 Tsp
Cumin Seeds – 1 Tsp
Onion – 1 No.
Green Chilli – 2 Nos
Chopped Ginger
Tomato – 1 No.
Green Peas – 1/4 Cup
Carrot – 1 No.
Beans
Salt – 1 Tsp
Asafoetida / Hing – 1/4 Tsp
Curry Leaves
Water – 4 Cups

Start your day with this healthy Ragi Upma, a quick and nutritious breakfast made with ragi (finger millet) and fresh vegetables. Rich in fiber and packed with essential nutrients, this millet recipe is a wholesome choice for breakfast, evening snacks, or a light dinner.

Ragi is naturally high in calcium and fiber, making this recipe a great addition to a balanced diet. It’s an easy, delicious, and satisfying meal for the whole family.

🌾 Why you’ll love this recipe:

Healthy millet-based breakfast
Rich in fiber & calcium
Quick and easy to prepare
Perfect for breakfast
Delicious and filling

👉 Do you enjoy ragi as Upma, Dosa, Roti, or Porridge? Tell us in the comments!

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