The Ultimate Guide to Body Recomposition IS AVAILABLE NOW!
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More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 300 Pages
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
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Subscribe here:
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IN THIS VIDEO:
My recommended Multivitamin:
‣ Men’s:
‣ Women’s:
My recommended fish oil:
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Protein 4 Oats
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Mom’s Chili:
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Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
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‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
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▹ RISE Training Gear and Sportwear
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▹ Body-Analyser Weight and Bodyfat % Scale
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SOURCES:
Alan Aragon’s Research Review Dec 2013 Issue:
Jorn’s Phd dissertation:
The Protein Book by Lyle McDonald:
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun’s YouTube:
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: http://jeffnippard.com I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up – so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!
So, you really expect me to buy all that stuff and do all that, because it’s for my own good or is this another classic marketing strategy?
There is no show greater than Breaking bad
Slow surplus really is the key. Ran ipamorelin from Aureus Research LLC too, up 4lb in 10 weeks, waist flat.
ur basketball shooting skill is impressive dude and breaking bad is the greatest show of all time
Breaking bad is superior to everything. Just finished it for a fourth time
The link to Mom’s chili doesn’t work anymore
Can we get an updated video? All these videos are really old
6 years late, great content. At around the 5 minute mark you mention the importance of the pre workout meal. This is something I agree with however find it challenging as I now workout in the mornings. Any thoughts or suggestions? Preciate it man
what a mom!
one gramm per minute ?? WTF, who is targeting his workout like that. Just go train and STFU
Bros mom is unbelievable!!! 🤯. I can't even begin to imagine. That's literally blowing my mind.
Where is the 8 hour shift at work lol🤣
Great resource! Sustainable body transformation comes from the right balance of nutrition, exercise, recovery and consistency. But what if your body needs different nutrition and you are eating different one??
At AlterMe, we believe in a science based approach that helps people build healthy habits, lose fat and achieve long term results not quick fixes
This not possible for people who work
why you make. people’s life so complicated
this are the meals for non working people xD
Nope, there isn't anything better than breaking bad.
Watch Aot man you’d love it
The greatest show of all time might have to be Brooklyn 99
Do you eat it evey single day
Can you do one for people who have a real job ? No hate but pls
The Wire > Breaking Bad.
Breaking Bad is excellent but definitely The Wire
Very well done, appreciate this video!
Love your vids man, but miracle whip is not mayo.. 🤢
I am 2 months in going to the gym and it's time I take the next step with my food intake. I appreciate the info !🙏thank you so much bc this is the route I am going for( lean bulk!!!💪)
thanks for tips
Nothing to loose going too high on protein, except my wallet.
2:57
The Wire is the best TV show of all time.
Lot has been changed in science since this video released. I think. Protein in this video is crazy. What about 0.7g – 1g per pound.
Can you give veg dite ❤
This fool eating miracle whip.. im done .. peace sucka
163 lbs? Wtf is he 5 feet tall?
The Wire. Is better than Breaking Bad. This is a fact. T-H-E W-I-R-E!!
I am a 20 year old male, 69kg, 185cm tall and I go to the gym 4 times per week (push+abs,pull,legs+abs,upper) and I do about 3 cardio (1 x football training, 1 x football match and 1x run)sessions per week. I average about 15k steps a day (12-15k steps on rest days or gym days and 18-22k steps on cardio days). What should I eat to stay lean and build muscle? I struggle with the idea of eating more to build muscle and don't really know what my estimated maintenance is etc.
6 years on and it's aging like fine wine. 🍷
I wish we could know the amount of deficit or surplus that out him in smh
Jeff we are all with you man! I am sorry to hear about the passing of your girl brother. We just want you to know we are with you supporting you in this moment of grief. We just want you to know you are loved and not alone❤
Thinking bout you Jeff. We’re here for you 💪🏻❤️
If I ate like that, I would have more gas than Exxon.
Everyone knows whats right to eat good and bad, most have to go to work and have kids. Really just EAT GOOD FOOD, and 1/2 hr to 45 min workouts 4 to 5 days a week will work just fine, plus when you get into your 60's and 70 yrs old 1/2 workouts are fine, just be consistent working out, take L- Glutamine, take Creatine monohydrate, take testosterone booster , vitamins c,e, d, zinc and fish oil. Drink some coffee, green tea, 2% lowfat milk, and water, zero sugar Gatorade, tuna, chicken , white rice , eggs, protein powder and veggies. Now dont skip a coors light 1 can 3 times a week, yogurtland a big bowl, in & out , Chinese food and have fun.
I love this is pre macro factor. Which I have and love.
Who said protein is high it's extremely high 😅
No one gonna talk about how he doesnt miss the hoop
@jeffnippard I'm curious what you'd think of the general plan below. I avoid processed food substances as much as I can, which results in it being a challenge to eat all of the food listed below. Other details, I'm 230 lbs / 5'10" / FFMI ~22 and I'm looking to cut fat while maintaining lean mass.
Sample Eating Day (High-Protein, Whole Foods)
Breakfast / First Meal
4 eggs (200g)
60g sharp cheddar
62g green salsa
227g 88% ground beef
75g sweet potato
50g jalapeño
Quick Lunch
250g plain Greek yogurt
200g vanilla Greek yogurt
Dinner
~290g homemade meatballs
56g pasta
72g pesto
Daily Totals (approx):
Calories: ~2,365 kcal
Protein: ~205g
Carbs: ~89g
Fat: ~127g
Fiber: ~9g
Macro split:
Protein: ~35%
Fat: ~48%
Carbs: ~17%
I have a question about pree workout meals I usually can't eat before working out I feel sick when working out after eating so would it be ok to eat after the workout or no