Body FAT Percentage : Kitna hona chahiye & How to measure it | Dr.Education



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Dr. Paramjeet Singh is a highly recommended Full Family Physician in Indirapuram Ghaziabad Delhi NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 7 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.

Current Associations:
* Consultant @ YASHODA SUPERSPECIALITY HOSPITAL Nehru Nager Gzb
* Visiting consultant – ATLANTA MEDICITY HOSPITAL, Vasundhara Gzb
* Visiting consultant – Prem dharam Hospital vasundhara Gzb
* EXPRESS CLINICS indirapuram
* Rai & Piyush diagnostics indirapuram

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1) Dr. Paramjeet’s Clinic HEALTH & HEART CLINIC – 257 Shakti Khand 4 Indirapuram Ghaziabad UP – 3km from Vaishali metro
2) OPD in Yashoda Superspeciality Hospital – NEHRU NAGAR III GZB.

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23 Comments

  1. Excellent doctor. For losing BF, particularly those blunt headed cardio lovers, I have been trying to teach them for years except resistance training and calorie deficit there is no other way on planet. Maintaining 15% BF at 66, following this protocol only. You are always on point. Salute

  2. sir I am a regular gym goer . i can do squat 105 kg leg press 300kg bench press 80kg . deadlift 115kg . but still my area in belly button is 43cm . please help me .

  3. Really best knowledge for us sir.. we can build healthy india 🇮🇳 from this type of knowledge. And you do great work.. 🫡🫡🫡..
    I see mostly all of your vedio and get knowledge.
    I loss 21kg weight in 5 month. Your all vedio is very useful for my body transformation.
    Keep it up sir.. we all with you sir. 👍

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