🔥 Get all 30 days (one-off payment):
⭐ Or get it included with Elderfit TV Plus:
Lose belly fat and get stronger with this 15-minute home workout for over 60s! This is Day 1 of my brand new 30-Day Fat Loss Programme. Follow along with me now 👇
This low-impact workout is designed for seniors and beginners. It’s safe, simple and done at home. All you need is a chair and some light weights (water bottles work too). Every move has an easier option and a seated version, so whatever your fitness level, you can join in.
⏱ In this workout:
0:00 Welcome
[0:00] Warm-up
[0:00] Day 1 workout: Strong Legs & Body
[0:00] Cool-down
[0:00] What’s next: the full 30 days
💪 The full 30-Day Fat Loss Programme includes:
✅ 5 different routines each week: strength, upper body & posture, low-impact cardio, fat burning, and balance & core
✅ Workouts under 15 minutes that get a little harder each week
✅ Easier and seated versions of every exercise
✅ A printable booklet with your 30-day calendar, step-by-step exercise guides and weekly healthy habits
✅ A food calculator to help with weight loss
✅ Day 1 and Day 30 check-ins to track your progress
We aim for a safe 0.5–2 lbs of weight loss a week while building the strength, balance and mobility that keep you independent.
👋 New here? I’m Tom, and with Gareth I make safe, effective workouts for over 60s. Subscribe for new exercise videos every week!
⚠️ Please check with your GP before starting if you have a heart condition, diabetes, or have had a recent fall or operation. Stop if you feel pain or dizziness.
#over60fitness #bellyfatworkout #seniorworkout #weightlossover60 #homeworkout
⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
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30 Day belly fat program –
🔥 Get all 30 days (one-off payment): https://elderfit.tv/checkout/new?o=237504
⭐ Or get it included with Elderfit TV Plus: https://elderfit.tv/join
I'd love to purchase the whole work out but things are tight these days. Prices of everything are so high, and being retired I have to watch my budget.
Really enjoyed this Day 1 session — clear, encouraging and so doable at home for over 60s, which is exactly what helps people stay consistent. I'm Dr. Akinlade Isaiah, Author and Medical Educator, running a Holistic Health Campaign sharing short daily health tips. Would you be open to sharing one of my daily health Shorts with your audience if it fits? I'd happily send the video file and a suggested caption to make it effortless — no link here, just let me know. Thank you for the work you do for seniors.
Hi Tom great workout I am 71 I Have been working out with you over a year. The only suggestion is play music while working out I listen to Enya And it fits well with the workout. Thank you Patti K
Thank-you, Tom, from the U.S.A. I find value in this as I am 65 years old with mild arthritis.
Thanks Tom! Got this video today. With you all today on 19th October.
Just bought a sturdy chair. Starting tomorrow morning 😊