Join me for this 21-minute Japanese Walk at Home workout designed to Help Lose Belly Fat. This routine uses the 3×3 method of Japanese Walking, also known as Interval Walking, which is one of the most effective ways to get results fast (which I have been teaching for years). But with the added bonus of 3 minutes of standing cardio abs which helps melt off belly fat.
BLOG: What is Japanese Walking and How Does it Work?
As your qualified trainer, Lucy Wyndham-Read, I’ve had millions of people worldwide follow my Walk at Home workouts. What makes this weight loss walk different is the use of intervals. By walking at a faster pace for a set time and then slowing down for recovery, you fire up your metabolism and turn this simple walk into a highly effective fat-burning walk.
This method is very similar to HIIT (High Intensity Interval Training). With Japanese Walking, we use 3×3 ratios, such as 3 minutes of power walking followed by 3 minutes at a slower pace. This is when we then focus on your walking cardio abs to help reduce belly fat. Intervals can also be shorter, ranging from 30 seconds to 3 minutes, making it suitable for all fitness levels.
These bursts of effort increase calorie burn, improve cardiovascular health, and help with long-term weight management.
In this 21-minute workout, I’ll guide you through a full session that includes a gentle warm-up, the main fat-burning intervals, and a cool-down stretch. This makes it safe, effective, and achievable for anyone looking to get fitter, healthier, and lose weight at home.
If you want a fun, simple, and effective way to exercise without equipment, try this Walk at Home workout with me today. Let’s walk together, boost your energy, burn fat, and look after your health with the benefits of Japanese Walking.
00:01 Introduction
00:24 Warm UP
01:02 Fast Power Walk
04:03 Slow Walking Exercises to Lose Belly Fat
07:02 Fast Power Walk
10:03 Slow Walking Exercises to Lose Belly Fat
13:02 Fast Power Walk
16:07 Slow Walking Exercise to Lose Belly Fat
19:03 Fast Power Walk
22:02 Cool Down Stretch
24:30 High 5
21 Min JAPANESE WALKING WORKOUT to LOSE BELLY FAT 🔥 3×3 Method – by Lucy Wyndham-Read
#walkingworkout #walkathome #lowimpactworkout #lucywyndhamread
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What is Japanese Walking? You can read all about it here➡https://lwrfitness.com/what-is-japanese-walking-how-it-boosts-your-health/ Lucy 💖
This one kicks my butt. Tomorrow I'm going to do 25 mins! I love your workouts, Lucy. Thank you!
I love these Japanese workouts I’m 67 years old and I love that I can keep up and enjoying my workouts, I did yoga Forn 10 years but I’m loving this so much more. Thank you so much
24/09/26 🙏💙
Bone strengthening exercises please
Done 🎉
Ok … this is good, but ads are going to disrupt the workout. The workout should be planned so that if an ad pops up, one can still perform and not get lost or distracted.
You are kind of strange the way you reach towards the camera. But I still do your exercises waiting to see if this makes a difference in a month
17/09/26 🙏🤍
Loved it
Really seeing results with this style of walking and interval training Thank you Lucy Great way to start my day in a short amount of time❤
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Material things can be replaced – The person YOU Truly Love – CAN-NOT. God Bless !
Good morning Lucy 🌞 I'm not sure how I missed this one . But after more than 6m using a walking pad for interval walking my lower back has started hurting especially in the morning. So I've decided to try this walking work out and will complement this with strength training 😅. This was sweaty one 😂😂 but I feel ready for my working day ahead. I really hope this helps get rid of HRT induced weight gain 😢😢😢.
Hi lucy do you have sample of your audio walk 10/15min … So I can get an idea in order to know What to expect …
I love, love, love this workout! ❤ It is very motivating and sweat inducing! Thank you, Lucy! 🎉
Thank you Lucy. That went by so quickly. You have such a warm, encouraging and gentle manner about you and you make the workouts fun. You're like my fitness fairy godmother! 🧚🪄🙏
Started it on 25 august
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Just done Japanese walking 3 min fast/3 mins slowe, felt hot and sweaty after ! At first three faster mins went forever🤣🤣but soon got into the swing. Then did another full body workout to complete my aim of 45 mins per day👍teally enjoying these and the variety is awesome. Thankyou.
I love this belly fat exercise 😅
I have ostopedia on my back. Can you help me. I need to do exercises with weight
Great. I love it
This workout is perfect for a 55 year old woman. Thanks Lucy. Hope to get the audio and do this walking outside.
Loved it 🎉. Thank you ❤
Fantastic session 🌟 I’m definitely glowing now!!! Thanks Lucy 😊
Hi Lucy I just finished your belly fat exercises the 25, 5 and 21 minutes new to me now. Thank you. I never thought I will be exercising since I am slim but now 72! Wow I really need to exercise now!
Lucy, this was great!!
Loving this thank you Lucy❤
2100 steps this 6:30 am. Feels good! Thank you!
❤
More please
Love these Japanese style walking, in fact my sister and I connect over the phone and do these workouts together. Please add more.
Where are your princesses?
👍would you recommend this workout daily? Thank you