Low metabolism is a chronic issue for many people! And sometimes you have to put your focus on improving your metabolism before you tackle weight loss!
Things that lead to a slower metabolism include:
-under eating
-low muscle mass
-hormone imbalance
-sitting all day
-poor sleep
-poor hydration
-some medication
-chronic stress
If you feel like you are doing all the things yet still not seeing results then it might be time to take a break from weight loss and focus on building your metabolism!
Here are a few tips to focus on on!
-start strength training to add more muscle! The more muscle you have the more calories you burn at rest!
-slowly increase your total caloric intake with reverse dieting. Aim to add about 400 extra caloric to your daily intake over the course of 2 to 4 months. Ideally you do this while maintaining but you may even see your weight a few pounds up. However the will increase your ability to get back to successful weight loss in the long run.
-prioritize quality sleep. Aim for about 90 mins of deep sleep and 99 mins of REM sleep each night.
-reduce stress
-increase hydration with electrolyte water!
Let me know what questions you have in the comments below.
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Yes yea yes yes yes yes I have all 7
How do we fix it?
I have all these but I am unable to gain weight and have been dealing with health issues due to me being underweight TvT
What if I’m hot all the time
And it’s safe to say I have very quick metabolism. Is this why I look identical to a twig?
These also can be caused by many different things not having a slow metabolism. Just because you have the symptoms doesn't mean you have a slow metabolism
All except constipation
I have bloating issues and sometimes constipation
I have all those besided constipation brain fog
Or depression
Why are you saying that so happily.. I have all of this..
Cure please
Ok, yes. Now what?
I have all of this, but I still look like a twig
I have all of these
Answer : Move more.
Shit more. You're welcome 😮
Except weight gain, any idea?
I have slow metabolism but i do have alot of energy and dont feel cold
If you struggle with a poor appetite like I used to, you should definitely give Planet Ayurveda Agnitundi Vati a try. I used to skip meals because I just never felt hungry, but since I started this, my "Agni" or digestive fire feels much stronger. I feel a healthy hunger now and can enjoy my food without worrying about gas or bloating later. Planet Ayurveda really knows how to balance these traditional formulations perfectly.
Everything besides weight gain
You have a very cute top!!❤
I am 11 and I am 87 kg
Can you add what to do
I have all of these but not weight gain
Well crap.
I haveexqct opposite
I have all of those except for feeling cold all the time.
Sadly I have all of these
I want a slow metabolism cuz I barley eat and I’m very skinny
Yes yes and solid YES!
I have. A fast metabolism but constipation and cold all the time 😂 its because ive had constipation issues since like 2 and the coldness idk
You have no right to look so beautiful and attractive. Love you
❤
How old r u? So pretty
I have a slightly fast metabolism, very active, and none of these apart from feeling cold all the time.
The only thing she got right is weight gain