“Mental health is more important than physical health—there, I said it! As a Sports Medicine Doctor, I truly believe that. So when it comes to maintaining overall health, it’s about taking care of both together. Lifting weights is something I recommend to everyone for physical health. And what people say about ‘you are what you eat’ is absolutely true! And of course, sleep is so underrated—the lesser you sleep, the less productive you feel.”
Scrolling through Dr. Manan Vora’s Instagram feed, you’ll find many such useful tips. An Orthopaedic Surgeon coming from a family of doctors, Dr. Manan was never pressurized to be one! And so, a national and state-level athlete, Dr. Manan’s passion for sports and medicine led to him becoming a Sports Doctor.
Along with contributing to the field of medicine, he also shares his wealth of knowledge with his community of 400K online. From bone health to gut health, and nutrition to sleep, Dr. Manan talks about it all!
So join us for a conversation on all things health with Dr. Manan, where we dive deep into a whole range of topics—from optimal sleep to bone health, and from basics of nutrition to physical activity and recovery, and so much more.
Sprinkled with valuable insights and tips, this podcast is a good place to start, if you’re relooking at your health and your habits. We promise you WILL take away some value by the end of it… Do not miss it!
We also spoke about:
How he became a Sports Medicine doctor
Athletes and recovery
The importance of mental stamina
How to sleep deeper
Good v.s. Bad bone health
Biggest mistakes people make when it comes to bone health
How to include physical activity seamlessly in your routine
How to improve the mind-body connection
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I deeply love lifting weights!
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Madam, you're very beautiful.
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thanks for this!
Mediterranean diet. Thank you Dr.
Interested
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It is so TRUE
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Perfect tips!!
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Ahar Vihar Achar Vichar 4 principal of health
Deit Sleep Excercise and Peace
Nobody needs to go to bodyshow just you need maintain weight and balance diet
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Diet should be 1. Mental health should be 2
I mean tips are good only when the speaker appears to be practicing them. And this gentleman here doesn't look like someone who lifts weights at all
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Mental health should be No. 1..woh sahi hai toh baki sab sahi kar paoge
He himself has a tummy and advises on to be fit, what an irony
Lift weight? We have yogis doing yoga and have easly crossed 100 years mark and he is suggesting to lift weight😂😂
😂😂konsa doctor 6-8 hrs sote hai ?? bolte to sb hai ?
Drink water is more important
Hindi main bolna bhi jaruri hai, British k gulamo😂😂😂😂😂😂😂
Wow what great insights…never heard of before.
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