📕 Reverse Dieting Guide:
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call:
Reverse dieting can either restore your metabolism…
or quietly make things worse.
Especially over 40.
If you’ve ever increased calories and gained weight quickly…
or gone into fat loss after a reverse and nothing happened…
this episode will change how you approach the entire process.
Reverse dieting is not just about adding calories.
It’s about timing, pacing, stress load, and understanding whether your body is actually ready to use more fuel — or still stuck in storage mode.
In this episode, I’m breaking down the biggest do’s and don’ts of reverse dieting for women over 40 — what actually supports fat burning, what backfires, and how to know if your body is responding the way it should.
Because this isn’t about eating more and hoping for the best.
It’s about strategy.
Chapters:
00:00 Intro
03:37 Reverse Diet Process
13:39 Track Your Current Intake
14:24 Find Your Average Calories
14:51 Stay Within A 200 Calorie Range
17:54 Use Your Coach
25:18 Do Not Freak Out About The Scale
32:43 Download A Tracking App
33:00 Closing
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉
💪 Train With Us Join Our Brand-New Workout Subscription 👉
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉
🌿 Ready for Coaching?Apply to Work With Us 👉
📲 Connect With Stephanie:
Our Website:
Instagram:
Email: stephanie@vitalityoet.com
Listen the Podcast on Apple or Spotify:
‣
‣
All Resources:
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
—-
© 2026 Stephanie Crassweller & VitalityOET
source
☎ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
– how much & what to eat🍴🌮
– exercise & lifestyle recommendations🚶♀🏋🏽♀
– specific resources to support you on your journey📕
I’m looking for the link for reverse dieting. I’ve done my consult call, had Dutch panel , I’ve slowly increased my calories from 1300-1500 up to 1600.. I’m 5’1 and active but have auto immune… can you highlight the link please ❤ thank you
Signed up but didn’t get the guide. Checked spam too.
Is creatine powder good for women? (High quality obviously) what are your thoughts on collagen powder (from whole food sources)?
Does this include after 50 years old also? Or can you do a video for that one?
What about us short ladies, im 5'1", i know i need to do this…been trying, but i have such a hard time eating as many calories as i need to.
Dropping the ultra processed foods is a good move. They are full of unnatural ingredients that wreak havoc on our metabolism and guts. Focusing on whole foods, especially veggies, fruits, protein and fibers are excellent advice.
I was doing everything right and could not lose weight. I gained 25 pounds during menopause, and it was still creeping up. What worked for me, is I stopped taking my progesterone orally. When it is metabolized by the liver, it creates a hormone that is also produced during the last months of pregnancy. That hormone causes weight gain in preparation for the baby. I am now down from 138 to 128. I am losing a pound a week. I have always worked out and ate pretty healthy.
I have heard all this info over and over. Dished out money with no results. What makes your program any different. Same comment as usual….every body is different….excuse why program doesn’t work. Also what are your credentials
It would be helpful if you could talk about the post menopausal women as well. We feel neglected 😊 Thank you 🎉
❤
Amazing!! Thank you so much❤❤❤
Te objawy to także objawy menopauzy i wahań lub braków hormonów
By carbs you just mean veggies fruit potatoes? No boxed foods? Thanks !
Will this work if I'm post-menopausal and in my 60's?
I accidentally started eating a whole lot of calories due to hunger (~3000+) for about a month. My BMI was 17.0 😮 ***Keto – 0 carbs
13:38 you got that right!!!
Great explanation – thank you 🙏
Doesn't this work once we reach our goal weight? Or hit a plateu.? I have hashimotos hypothyroidism and im afraid to increase my calories if i eat over 1500 and am active i gain weight.
She needs to listen to Dr Fung, calories have nothing to do with it, it’s the old way of thinking. As soon as she said calories I knew she was on the wrong track, f this works it’s temporary and we are tired of counting calories. It’s the insulin response and quality of food. Bye forever.