Calorie Deficit Diet | 5 Signs You Aren’t Eating Enough For Fat Loss
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this video I’ll explain how to know if your calorie deficit diet or body recomposition calories are too low. Under-eating is very common with the existence of the 1200 calorie diet and so many other mainstream restrictive diets; however, your weight loss calories can be too low and affect your recomposition or weight loss results. I will give you 5 signs you aren’t eating enough in your calorie deficit and how to start to fix it.
#caloriedeficit #caloriedeficitdiet #caloriedeficitforweightloss
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WATCH NEXT:
VOLUME EATING | HIGH VOLUME LOW CALORIE FOODS FOR WEIGHT LOSS
REVERSE DIETING EXPLAINED
1200 CALORIE DIET | WATCH THIS BEFORE EATING 1200 CALORIES PER DAY
TOP 5 MISTAKES FOR FAT LOSS OR BODY RECOMPOSITION
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Train 4 Life & Be Ready 4 Anything
Michelle
I hope this was helpful if you have been eating low calorie for a long time. *Grab my FREE CALORIE DEFICIT GUIDE or my 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PLAN HERE: https://michelleroots.com/work-with-me/*
I'm so happy I watched this video and that you made it, thank you so so much, I have been eating not enough calories and didn't mean to and have recently been wondering why I haven't been sleeping and why I've been depressed and so tired lol this changed everything for me so I appreciate it
Is 270gm of protein fine? This excludes a scoop of protein supplement. 270gms is only from meat, boneless chicken. Would appreciate any insight. Thankyou in advance
Lost more weight eating 1590 than 1350!
I did something stupid. For context; I am a trans woman.
I got a calorie counting app and set my sex to female because gender euphoria. But with the deficit I was in I was only like 200 calories about my BMR. I didn't feel like I was undereating. I wasn't very hungry but I had been feeling super tired and burned out the past week and depression came back and I was so angry at everything. Now I've entered the correct biological info and made the changes and I already feel better but hehe woops 😅
Yes! for the past 7 months I've been lifting weights, doing cardio – working out total of 5 hours a week. I eat super healthy (whole foods, no packaged stuff, etc). Im 4'11 and eat about 1400 calories. I literally haven't lost a pound and you can hardly see increase muscle though I'm lifting heavy! Im getting discouraged 🙁 I can't seem to eat a lot at meal time, but I avoid snacking. THen I wake up hungry in the middle of the night. I think perhaps I should try adding snacks?
Thanks for this!
I’m never hungry. Very stressful life situation. Barely hitting 1000 calories. Gaining slowly 😢
Forcing myself to eat more makes me feel sick
I’m losing weight and gaining muscle but I have no energy for workouts for daily life. Help 😢
How many hours apart are ideal to have meals for balanced blood sugar?
I was on a 1538 calorie deficit and was gaining weight or staying the same for weeks 🤦🏻♀️ so this last week I averaged 1843 and I lost 1.2lbs and I thought that was my maintenance 😑 never been so confused. So this week I will be consuming the same
Amount and see if i lose the 1.2lbs next week lol
My problem is I’m not hungry!😩 I will admit, the reason I’m trying to lose weight is because my one meal was once the worst option but I am getting more active but I’m feel like I’m force feeding if I eat when I’m not hungry.
I just ran into a girl who said she was eating 800 calories a day doing a program called Optifast. She said it was doctor recommended. I was like 😮😮😮 🚩🚩🚩 I tried to tell her this wasn’t healthy but there was no getting through to her. It was really sad.
She also thought that the maximum a woman should eat was 1200 cals a day.
Very nice video thanks for your information,i made the mistake eating way below my BMR and i lost weight for the first month and then stalled,even though i didn't change my nutrition and exercise, now i will try to eat over my BMR for a month and then cut calories but never drop bellow my BMR
And it seems weird because on my 600 pound life they can eat 1200 cal a day and lose a ton of weight.
I recently started my weight loss journey I knw I should ve counted calorie n track calorie but becoz of busy schedule I ve no time to count calories of each n every food so I jst started to eat in a portion control but suddenly I felt so dizzy n tired now I understand it imp to track calorie of food
Just once I would like to research help on on something that isn't directly geared towards women! Apparently, women are the only ones need help anything!
GUYS PRAY FOR SAM AND COLBY THEY BEEN DECEIVED BY DEMONS AND ARE IN DANGER THEY ARE YOUTUBERS❤
God wouldnt allow souls to be trapped on earth, its umbilical and never happened all souls belong to God, so you cant sell your soul to the devil❤
And not everyone is a child of God jesus said it himself youre of your father the devil and your desires are to do his will true children of God are the ones who have been born again spiritually and repented from sin❤
So many people say they love God, but most of them never repented from sin and have a personal relationship with him, and love isnt just a feeling love is doing❤
Familiar spirits are demons
well if I'm wrong I wasted nothing because I got peace and joy from him, but if you're wrong you wasted your entire life!! ❤️🎉 And demons love when people believe that lie that God doesn't exist and they love it when people don't know they are there ❤I copy n paste this everywhere❤
And no one talks about repentance, God will never lower his standards to be okay with your sins, sins is very serious in the eyes of God hes holy and righteous and it seperates us from him❤
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
People: okay please stay this is your place❤
Demon: okay
People: *leaves*
Demon: *Goes with them anyway*
Demons arent gonna make it obvious they are there so yeah.
Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
Hearts are deceitful above all things, listen to God❤
Depression can be a demon you may need deliverance❤
God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
YouTubers I recommend
Impact videos ministries
David diga Hernandez
IsaiahSaldivar
Mapalo
DLM christian lifestyle
Billy garham
Danial adams
Living waters
Mike Signorelli
Okay now pray this to be saved and to get to heaven pray out loud
Jesus I confess that you are my lord and savior
I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! Be genuine when praying this
Watch videos on how to receive Gods holy spirit on YT
God creates Jesus redeems The holy spirit changes
Now our good deeds and works we think are good are like filthy rags in the eyes of God
Things to get rid of in your home
1sage
2dream catchers
3crystals
4crystal ball
5ouija board
6 tarot and angel cards
7religious statues
8demonic movies music or video games
9soul times items
10pornography
Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
Now know you can't save yourself Jesus said I am the way the truth and the life
You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
150k+ people Die everyday and you never know when it may be you
God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
Your souls is so valuable both Satan and God want it but it's your choice who you will serve
You serve the devil when you
Lie
Hate
Blasphemy
Disobey
Lazy
Gossip
Gluttony
Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
Hate
And unforgivness
And cussing murder and more
And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
So who's lying you or God? Be serious about this❤
God is holy and righteous God is love
So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Not me watching this while being on a 1200 calorie deficit diet. To be fair, I am pretty short lol
Thank you so much. This is exactly what I needed to hear. I am having almost all of those issues, and I'm gonna take your advice. Thanks for the great content! 👍
This is so true. I got frustrated and dropped my calories just for a few days and did not have the energy toward the end of the week to fuel my workouts. I won't do that again. Back to where I was eating and feeling powerful and try to be patient. Thanks for this video!
Just the video I needed. Thank you!! subbed
This is exactly what’s going on, I can’t stay asleep. I’m adding back carbs. Thank you.
This is exactly what’s going on, I can’t stay asleep. I’m adding back carbs. Thank hour
oh my God i was sooooooo frastrated thank GOD i found your video
😭😭😭 thank you so much. I really needed this. Your videos are amazing. God bless you
After 7 years, 120+ lbs lost, messed up hormones, regain, hormones balanced, new comp goals, EATING ENOUGH, I feel more empowered and healthy to take on new goals, restriction equals binging on the weekends, I hope eating enough will help with new goals!
My trainer is young and all she says is deficit, deficit, deficit and I’m just tired and not losing anything in two months… I’m 40.
Very informative! I've been struggling to lose weight for months in a calorie deficit because I have been eating in the 1300-1500 range and I'm looking into videos for more clarity, but it just still doesn't make sense to me. All this time, it has always been said the importantance in eating less in order to lose weight. But its eat more in terms of fat loss? I think I'm overcomplicating it, IM CONFUSED
What is your thoughts on intermittent fasting. It doesn't seem to help me. I have been trying IF for about a year. With IF I feel like I am hungry at 3:00–4:00. And I want to eat the kitchen! Also, does thyroid affect this? And menopause? Weight lifting 4 days a week, walking 2 days a week. Trying to get my protein in. Not seeing the decrease of body fat.
i eat 1740 calories and i am always hungry.. and i eat every 3 hours
Thank you for another amazing video! You are an oasis in this desert of fitness/nutrition industry.
great information as always! I keep reading about rice cakes the good and the bad…what is your opinion of the brown rice ones?
This is me 1000% i could cry, im so miserable with hunger 😢
Fantastic video! Highly beneficial tips and positive tone are truly encouraging. Much appreciated for sharing your knowledge! 😀
👍
Thanks for the amazing info and the LMNT link…just ordered my first pack! 👍🏾
I found this intriguing as a man.
Iv been stuck in my 240’s for a couple years now. My first year I went from 326 to 248 on the OMAD diet and the boom.. nothing. I’m aware of how stubborn I am. And just continued eating only dinner which consisted of about 1300 calories out of fear that I’ll bloat back up to my original weight. I’v checked every box here. So I’ll give the reverse diet a try.
I appreciate you sharing this without putting a paywall in front of it. Bringing up the question of why I can’t loose weight to a doctor always ends in them saying I eat to much when I know I’m not was getting.. enraging to say the least.
OMG absolutely amazing video. So many of the symptoms you listed are spot on. It’s terrible how society has demonized food.