Get a slimmer waist and lose lower belly fat in 14 days with this 10 minute home workout. These easy and intense smaller waist and lower abs fat loss exercises will help show you how to lose belly fat and get a small waist from home. Do this at home workout challenge for 14 days with good nutrition to see the best results! This is part of the 14 day summer challenge. Beginner modifications included. Make sure you check out the Gymshark sale that starts on Thursday!
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Day 2 mrng done
2. günüm hâlâ yaşıyorum
The best Lilly , Love you
I will update!!! ❤
Day 1: hurt super badddd definitely felt the burn! 🔥
Day1
4:34 i felt this more in my lower back than my lower tummy
I'm doing it 4-5x a week
Day 3 done
Bruh… I almost started crying from pain 😂 what in the abs torture was this
dzień 1-jest okej ale czasami ciężko
dzień 2 – mam zakwasy po wczoraj więc raczej działa wracam jutro!!
Çok zorlar hepsini yanlıs yapıom bise olrmu
1. Gün tamamlandı
Boynum koptu galibaaaa
let's crush it!
day 1= ✅: amazing burn, feeling better !!
day 2= ✅: THE BURN AGAIN BUT REALLY FEELING BETTER OMGGG 🥲
day 3= ✅: u know what buddy? i feel slimmer today 🥳
day 4= ✅: burn… BUT FEELING BETTER NAAH LETS JUST DO IT ONLY 10 DAYS LEFTT
sorry ladies i went abroad but starting again…
Can you do any exercises to stand up without support, like the one at 6:51? I can never stand up without support.
Dude how is she doing non stop
Did anyone do it ? Does it work?
How many times a day do I do dis
Gün 1
It gives some good burn it most definitely works so stop reading comments and get to work
Guys dose this work ???!
Day 3
Guys I will update y'all everyday fs and see if I can get some results initial weight: 57, goal: 52.
Day 1 ✅
Day 1 – ✅
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Day 4 – ✅