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Eggs are already one of the simplest, most powerful fat-burning foods you can eat — but there’s a good chance you’re leaving most of that fat loss on the table without even realizing it. In this video, I’m breaking down the 5 rules that squeeze the most fat loss out of every egg, including how many eggs you actually need, the cooking mistake that destroys the nutrients that burn fat, and the one thing on your plate that can cancel out everything else you’re doing right. And at the very end, I’ll show you exactly which eggs to buy at the store, because most people are grabbing the wrong carton and paying for fat-burning power that isn’t even there.
👀 Watch my other video “Eat These 10 Breakfast Foods EVERY DAY To Get Rid of Belly Fat” here:
0:00 – 5 Egg Rules To Burn Fat
0:33 – Rule #1
2:15 – Rule #2
3:30 – Rule #3
4:52 – Rule #4
7:30 – Rule #5
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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So, look up the guy who goes " what is it now." he has videos one chickens from time to time, because he owns a chicken farm. he said that if you want pasture raised find your local market, that stores tend to line or manipulate. that even some egg companies add something causes a dye like effect in the egg when it's not really a pasture-raised egg.
Oh yuk!!!!! What if you hate runny yokes????
I cook my boiled eggs in a pressure cooker. Am I destroying the good effects?
Needs those gmo eggs with injected vaccine….(thanks Bill Gates)…Eat those vaccines whether you want to or not..now for some skittles.
Can’t eat runny yolks, makes me sick just thinking about it 😢
I recently bought the organic eggs and the yolks, surprisingly, were a light yellow colour!
'Eat the eggs and vegetables first and save those carbs for the very end!' … Vegetables are carbs!
Omg this is really helpful. Thank u so much ❤. For PCOS with insulin resistant, losing weight is so hard. I’ve been calorie deficit this past 3 weeks but see no result in my weight. I guess my breakfast is the culprit. I start the day with greek yogurt & roll oats either as smoothies or eat just like that. So now I just need to change my breakfast to egg & oats for dinner since I still need to finish it 😅.
Eggs make me nauseous so I can't eat them unfortunately 🙁
HOT TIP I just learned. I add Moringa to my 4 eggs and it doesn't taste that good. I added half a cup of cottage cheese to my eggs, stir it in after it is cooked, and it completely hides the earthy Taste of moringa. It's higher protein and ends up tasting exactly like just eggs. Im 68 so I constantly fight muscle protein synthesis. This gets me my 30-40 g of protein and it tastes great!! I discovered this accidentally. 😊
Nothing wrong with fruit
I do like the some of the information you post here and on Instagram, but unless you show evidence of these claims, some medical or nutritional studies, it makes it difficult to take some of this information as truth. Just a thought. Thanks for the videos.
Here you say to cook your eggs in avocado oil but in the other egg video you said coconut oil. Which is better?
So the 4 eggs in this video is enough for fat burning but not enough muscle building in the other video.
I guess I should eat 5 eggs to cover both.
Cholin is only against fat liver.
Well stated! The first person that talk sense
Можно яйца пить сырые
I can't do the soft yolks.
Macadamia oil?
When I don't have butter, I use coconut oil.