The top 6 vitamins that boost the metabolism for fat loss.
Your metabolism is a set of different processes in your body that convert food and drinks into energy. When you’re trying to lose weight and keep it off, it’s important to have a healthy metabolism to help your body burn excess fat.
Unfortunately many people have a slow metabolism due to yoyo dieting, eating too many junk foods, hormonal imbalances and problems with digestion. This makes it harder to burn body fat (lipolysis), making you feel more tired, lethargic, and craving when you’re losing weight.
In this video we take a look at the root causes of a slow metabolism, and the top 6 vitamins to boost your metabolism including B-complex, apple cider vinegar, potassium & magnesium, turmeric, vitamin D and trace minerals.
These supplements/remedies help to improve fat metabolism by helping to boost the BMR (basal metabolic rate), and balancing hormones (insulin & cortisol).
Some great metabolism boosting supplements:
🌿Nutritional Yeast (B-Vitamins):
🌿Vitamin D:
🌿Potassium Citrate:
🌿Apple Cider Vinegar:
🌿Digestive Enzyme Blend:
🌿Turmeric:
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Timestamps:
⏰ 00:00 – Intro, What Is Metabolism?
⏰ 00:22 – Benefits Of High Metabolism
⏰ 02:09 – 1. Vitamin B-Complex
⏰ 03:29 – 2. Apple Cider Vinegar
⏰ 04:40 – 3. Potassium & Magnesium
⏰ 06:33 – 4. Turmeric
⏰ 07:37 – 5. Vitamin D
⏰ 08:59 – 6. Trace Minerals
⏰ 10:57 – Causes Of Slow Metabolism
⏰ 12:18 – How To Boost Your Metabolism
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Tags:
#metabolism #weightloss #fatburning
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Graphics Credits: Vecteezy.com, Freepik.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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Thank you so much for watching my video today, this one took a little extra time as the metabolism is very complex and I wanted to condense it's complexities into a more practical video. I hope you enjoy it and find it useful. Even implementing just a few of the tips in this video may result in some big changes in your life, as they have mine. Be sure to come back and let us know how you are getting along. 💚
See if you can find Vitamin D3 that doesn't contain Soy these days?
👌👌
Thank you
Finally—a metabolism video that isn’t just ‘eat less, move more.
Thanks ❤
How about with hypothyroidism and ibs with diarrhea? 😇❤️✌️🇺🇸
I like the bit about hyper- and hypothyroidism. Believe or not, some people with hyperthyroidism (especially the mild forms) can sometimes get so hungry that they actually overeat and gain weight!
The bit about caffeine is interesting. Caffeine might have positive and negative effects on health, but studies show that it really does increase cortisol levels.
So in the tumeric part is it saying to take 4000mg each day or 2000mg?
Get rid of toxic abusive so called fam and friends.
That is the start of your recovery.
Stay true to yourself and self care.
It's the most important thing you can do to heal.
The other stuff talked about here will come to you.
Just don't give up and go at YOUR pace.
Elimination of toxic foods and people are the key, as I've learned. 😀
Great video, my favorite part is the at 13:31 about lifting weights and every pound of muscle you gain burns 35-50 calories each day. 10 lbs of muscle burns 350-500 calories each day and 3500 per week while resting! Wow! Great information! Ryan this part would be an excellent video Short.
I can't wait…70 is trying to catch up to me
i want the mix of all of them please 😞😞😞
Is any truth in the notion that eggplants, cherry tomatoes and green pepper's cause or agrivate arthritis in your joints?
I seen this claim in a commercial.
Does cooking turmeric destroys it's nutrients
If a person having liver damage and liver fibrosis can he use turmeric?
If a person is over weight woth damage fibrotic liver can he use acv?for weight reduction and for lowering fat from liver?
👍👍✌️🙂
Thank you Dr. Taylor for these vitamins that can help give our metabolism a little boost. What are the names of these vitamins. I am ready to be educated. Sincerely yours Mrs Amber m Powell-Mccutchen
How about ACV FOR BETTER LIVER HEATH AND GALL BLADDER CHRONIC CYSTITIS
Wow ..I needed this 💖💖💖
Wow, this is really helpful. Thank you so much for making this kind of videos, this is very informative. Doctors won't discuss too much about this things during a consultation. Glad that I've found your videos, this helps me a lot to be more keen with my overall health. Hope to see more from your channel. 👍😊❤🇵🇭
🌿🧠🌿Thanks for this content🌿Will share🌿
🌿👑🌿GOD BLESS🌿DRAW NEAR🕊🌿