What I eat in a day to Keep the Belly Fat Away (High Protein Meals Women Over 50+) to simplify your meals and still lose belly fat? In this video, I’m sharing exactly *what I eat* to stay high-protein, low-stress, and hormone-happy as a woman over 50. These meals are quick, no-fuss, and don’t require a ton of cooking and perfect if you’re caregiving, managing fatigue, or just done with diet overwhelm.
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OTHER VIDEOS TO WATCH:
Why I Refuse Societal Norms in My 50s
5 Mindset Shifts to Lose Weight Over 50
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Its Not Just Your Diet (simplify, declutter and lose weight)
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✨Okay y’all—mini correction! In this video I accidentally said Greek yogurt as a non-dairy alternative to cottage cheese (cue the facepalm). I meant to say plant-based yogurt like almond milk, coconut, or cashew yogurt. Greek yogurt is definitely dairy—my brain just had a moment while filming! Thanks for the grace and for riding with me on this real-life, real-woman journey!
I’d love to know what’s YOUR favorite protein-packed meal that keeps you full and feeling good?
Drop your faves below! Some of mine: cottage cheese + berries, tuna wraps, broiled salmon + veggies, and the occasional beef burrito 😋
Your hair should have its own channel..SO BEAUTIFUL❤
They all look soo delicious 😋 and p.s- low carb is Keto lol
I love that tuna salad! I like to add in addition chopped celery and chopped boiled eggs. At 72 I’m really struggling to get the fat off but am determined. Great videos!
I’m inspired to eat healthier after watching this video. I will probably do salmon instead tuna for the salad for my taste pallet even though tuna has more protein. Thank you for making this look so easy!
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I’m thinking about trying this, I really like Daisy cottage cheese!
You’re awesome!!! Thanks for the tips
Greek salad with skinless chicken breast. Egg salad, Tuna salad, chicken salad, or turkey boats with some cheese on a lettuce wedge.
Chía Seeds: Little that I know,they need to be soak in water at least 30 minutes or overnight
Thank you for this simple explanation. I am 58 and postmenopausal. Also read Stacy ' s book and incorporated heavy lifting. Unfortunately got injured. Got sciatica probably from too much of the lower body lifting. Well, i had to retink my workout routine. Long story short lol. I do less now but still do my best. Im very very tired lately so definitely listening to my body. I just recently found your channel. I love it❤.
Thank you
Berries in cottage cheese is something I’ve never heard of.. will try this, thank you
I do a loaded smoothie for breakfast. My lunch is eggs, tuna or sardines, with veggies, followed by a healthy dinner. All My meals have at least 30 grams of protein and add my veggies. I get my fruit in my smoothie. I do make sure I eat some Greek yogurt and kimchi to help with gut health. I WILL NO LONGER FAST, ITS NOT GOOD FOR WOMEN! IT RAISES YOUR CORTISOL!
New subscriber here so glad ai found your channel ❤
You are a gift. Love all of this! Are you on HRT? So many encourages me to do it🤷🏽♀️
BEANS! Sometimes 3x/day. Works like a charm. Chocolate hummus or oats with silk tofu for breakfast. They keep me satiated for hours. Fiber keeps me more full than meat/fish.
So glad I found your channel! Thank you ❤️
SKYR too, is very helpful. Thanks for the tips
Thank you for sharing these yummy healthy recipes ❤❤❤
I just found you and I love your content! You make everything so easy as compared to most others…
No Egg!?