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My Weight Loss Meal/Diet Plans:-
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#wheatdaliya #daliya #vegdaliya #Vegdalia
7 Roti/Paratha :-
Overnight Oats :-
7 Oats Smoothies :-
Weight Loss Salad :-
3 Eggs Recipes :-
Chicken Tikka Recipe :-
Grilled Chicken Recipe :-
Chicken Salad :-
Chicken Soup :-
Weight Loss Rice :-
4 Veg Rolls Recipe :-
Chia Pudding :-
2 Makhana Bowl Recipe :-
10 Soup Recipe :-
Mix Veg Paratha :-
How I Lost 45Kgs Fast Diet Plan:-
Diet Plan To Lose 10 Kgs In 10 Days :-
0:00 Introduction
0:40 Motivation
4:18 Morning Drink
8:40 Breakfast
14:48 Mid Morning Snack
15:45 Lunch
19:17 Evening Snack
20:32 Dinner
25:14 Night Drink
27:25 Motivation
How I Lost 45Kgs Fast Diet Plan:-
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
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After 40 diet plan bhi dijiye 25 kg loose karna hai
ma mari age 20 hai weight loss diet plan please December ma wedding hai mari sister ke
Mam sandwich kaliye konse bread slice use karna hai please reply mam
Mam banana shake sa too weight gain hota hai
Sleep by 10:30 pm
1 hr walk
1 hr exercise
Diet::
7:30. morning drink
9:30. breakfast + milk
11:30. Fruits
2:00. Lunch + salad + curd
5:00. Snack. Paneer/Lassi/egg/murhi + afresh
7:30 dinner
9:30. Night drink
Start weight :
3 July – 56 kgs
Good morning..
Starting this Today 12 June..
Current weight 80kgs
I'll update after 5 days
Hi mam..I'm allergic to all the diaryy products..what can be the alternate for paneer..in all the meals
Etni expensive diet
Mem 1month main meine 86./83 kiya maine mujhe bhut khushi mile ❤
Mam mera school 10 bje hota he me breakfast kab kru aur lunch me kya khau is time
Diet follow karne ke baad how many months lagega
Fried rice mein pander zarori hai
Mam l am 14 years with 78 kgs so l can follow this diet
Mam humko hypothyroidism hai aur weight gain ho raha hai jabki mai exercise aur yoga bhi karti hu aur diet follow karti hu aur hormonal issues hai and deficiency of calcium and vitamin d
Thank you so much ma'am ❤
Mam mujhe pcos ka problem hai kya mai ish diet ko pcos me vhi kar sakti hu
Mam please pcos ka diet plan btaiye
Please low bp k liye bhi banao diet plan 10kg in a month wala shikha mam please
Hi mam please hostelers ke liye plan btae
Mam mai school jati hu toh deit lene ka time mai school me rehti hu
Mam pcod diet plan bataiye please
Mam amr age 20 amr weight 67 ami eta follow korte pari??
Mam me srif 17 yers ki hu aur 90 og weight hai pleasant strict diet plan bataiyee😢😢😢
Mam postpartum weight loss diet while increasing breast milk please do this series mam it's very needed now a days
PCOS diet plan for teenager plz btaye
Pcod ka diet chart bataooo mam
Thanks a lot mam , mai kl se follow karungi iss diet ko phir mai update dungi
Hello Ma'am, Corporate working women ke liye bhi banaye
Postmortem mom ke liye diet plan please mam😢
❤❤❤
How much protein and fiber and calories will get total in this deit
Mam one month me 75 se 72 weight lose hua h aap ke diet se thanku so much ❤❤
Mam please perimenopause ki bhi diet bataye
Pcod ka diet plan bataoo mam
Hello Shikha Mam, can you please make a PCOD diet chart which is focused on those who do night shifts please?
Mam 28 sa 30 ki age ka liya bhi layi diet plan