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Dr. Berg talks about why men have an easier time losing weight. Women has to work harder to lose weight due to higher levels of estrogen and lower testosterone.
Estrogen Dominance
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
I lost weight faster than my husband because he was more Insulin Resistant than I was going into it and could not stick to low carb and IF. I won the contest, not because of willpower, but because my Pancreas produced less Insulin when eating the exact same meal. In men, excess Insulin gets converted into Estrogen somewhere down the line which throws that ratio of men having 16x more Testosterone completely off. Healthy men in their 20's might have 16x more Testosterone, but when you get into your 40's this is no longer the case and many women can actually have a head start. I'm not american, Ive lived here for 25 years but never consistently ate an american diet. I stuck to what I know from my home country. Even the crappy junk food I ate from the snack isle were made with Glucose and not with HFCS, which kills your liver and fat-loss ability. At least glucose made me fat all over rather than just my liver and muffin top. While my husband ate maccaroni and cheese, I had cabbage, boiled potatoes and pork. He dumps store bought salad dressing on his greens while I drizzle vinegar and Olive Oil (always imported) on mine. Several years ago he was diagnosed with Osteoporosis (at age 50) while I don't even have as much as a hot flash. Life-long habits will catch up rather sooner than later and it is important to teach the next generation healthy habits early on that stick with them for life.
I wish I was a man 🙁
He's a genius, love him!
This makes me mad 😡 whyyyyyy tear 😢 I wanna lose weight but Its taking forever D: like I've done everything: diets, working out a lot, counting how much I eat, all that and it's not working!!! So I now starve myself 😞 cuz that's the only thing that's working!
what about essential oils for balancing women's hormones will they work?
I watched a bunch of your videos last night and now I can't find the one that you talk about eating two or three times a day….
If I have keto coffee for breakfast is that considered a meal? And if I have a protein shake after I'm done working out is that considered a meal?
Love your videos so much. Thank you!
Hello Dr. Berg
I want to do weight lifting but also want to loose weight.
Is it possible to do a Keto diet and Intermittent fasting while doing weight lifting?
can someone help me? I'm doing intermittent fasting 16/8, eating a low carb diet in a calorie deficit (1600 calories/day). I also do HIIT workouts at least 5 days a week. I'm not losing any weight. I don't understand. I've been doing this for 3 weeks now. I'm stuck at 200 lbs. I've lost weight before without the intermittent fasting. I got down to 189 but it was as slow as molasses and it was very short lived. Any advice?
When I asked my doctor for an estrogen test she told me that men don't have estrogen.
What do they teach them at medical school? So much for the British National Health Service!
Thanks for the videos. I just started keto and IF. I lost 7 pounds in one week. I will be having surgery soon, so I need to keep in step with what's important.
I just found you and your youtube videos about two months ago. I would love to follow this Ketogenic diet, can you recommend a reading source on this, one or three would be great, I like to cross reference my studies. We also don't eat GMOs or junk food, we already only eat two or less meals a day, I make ninety percent of our foods so we know whats in them. But would love to be able to read and learn more, as it seems most of your videos are over a year old. Love what you put out. Thank you for your efforts.
lazy keto and intermittent fasting: week one 6lbs lost, week two : 4, week three: one…..why?! my keto strips are up and down in colour range and sometimes registering nothing but i swear i'm not cheating and my carbs are definetly below 20g/day.
OH INSULIN!!!
does keto list hair loss as a side effect???
What can I eat as a vegan to become ketogene?
I am looking for vegan keto-recipes for breakfast, lunch and dinner!
Do you have any proposals for me?!
I have lost 10kg in 10 days! thanks Eric 🙂
i think i have 'acne' on my scalp.i have been suffering from this for months now and it has been one week sonce i cut out sugars and carbs form my diet my hair but i still have breakouts on my scalp.my hair gets dirty and it is difficult not to wash everyday.
Does anyone have this problem?can anyone help?
PLEASE PLEASE PLEASE.
IT IS KILLING ME.
Dr Berg I have a question not related to video. I'm researching a lot lately about diets and lifestyles and actual people who are into different types of it. I can't help but notice that almost all of the people who are on a raw vegan diet just look more youthfull then those on keto,paleo or regular vegan diet… I can't help but think that despite of tons of carbs they are just in better shape, even with thyroid or insulin problems… can You please talk about this topic?
hey Dr.berg what do you think about Apricot seeds B-17 there's many people that have cure and kill cancer cells 🙂
I'm a new subscriber and I really enjoy your videos. Can you recommend a over the counter testosterone booster?
*Than
But there's no biological basis for gender!!!!! lol.
Does progesterone cream help…?
Great info
Ugh it makes me wonder why any man would walk around overweight when all he has to do is dedicate 3 months to getting in shape and he'll be fine 😩.
than
Dr. Eric. please… please.. please.. make 1 video of what foods and how much to eat for someone doing I.F who eat one time a day.
than*
Hi Dr. Berg, can you talk about muscle pains during fast?
I've read many stories that people often get back pains (perhaps kidney pain) when they're doing long periods of intermittent fasting or water fasting. One doctor had suggested that it was due to rapid weight loss which causes the spine to be realigned. Do you concur with that?
than*
🙂
Great information. Thank you.
I love watching your videos! Can you do a video about the benefits of Fenugreek seeds/powder. I read that it can lower insulin, decrease blood pressure and boost the metabolism and a bunch of others benefits for weight loss. Thanks!
Then why do women with PCOS gain weight? its one of the major symptoms? genuine question.
than**
Hi Dr Berg first I want too say I like that you don't have advertising on your videos you just come right on with the good information.The other thing is are you saying when you get control of the insulin a woman can loose weight faster ?and since I do intermitting fasting I have gained control of my blood sugar Thanks☺
Do soy products increase estrogen in male bodies?
love your videos, I learn from you than my own school.
what is your opinion on nugenics t-booster suppliment that GNC put out for men over 50?
Dr berg could you do a video explaining how the genetics of naturally skinny people work ? like how some asians eat loads of rice and can never gain weight. is it to do with their insulin ?
Thank you
I don't want them lean i like em THICK.
Also remove dairy from your diet! It contains a lot of estrogen because it's a mothers milk 🙂