#Metabolism #orgain #howtoloseweight
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1. During meals consume some type of lean protein. When eat protein you get a temporary rise in your metabolism by 15-30%. Additionally, protein helps you feel more full and prevents you from overeating.
2. Ditch the soda and even the Sports Drinks. Many sports drinks are loaded with sugar and barely any electrolytes and if you’re workout is light you don’t need to replace electrolytes. You’re better off drinking cold water. Sugar=calories and when you drink water you automatically decrease your calorie intake.
3. Drinking water also boosts your metabolism. Studies have found that drinking 17 ounces of water which is 0.5 liters, increases your resting metabolism by 10-30% for about an hour. PRO TIP: Drink cold water for even more calorie burning. This is because by drinking cold water your body has to work harder to regulate your body temperature back to normal. Also if you drink water half an hour before eating this will help feel more full and eat less.
4. HIIT IT: I’m sorry to break it to you but walking alone is not going to help you lose a lot of weight. Don’t get me wrong walking is better than not walking any day but there’s a more efficient way to maximize your workouts. HIIT stands for High Intensity interval training and its when you workout by using quick but intense bursts of activity. It can help you burn more fat by increasing your metabolic rate even after you finish working out. PLEASE WARM UP BEFORE YOU DO THIS.
5. Lift weights: Cardio is great for your heart health but it will take more than cardio to help you boost your metabolism. Before I became a personal trainer I mistakenly thought that if I wanted to lose weight I would just need to do more cardio. I was so wrong. I can tell you that when I solely did cardio I barely lost any weight. That all changed when I learned one huge hack to losing weight involved lifting weights. The truth is that muscle burns more calories than fat.
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hii
Will Pilates help my metabolism?
Drink more water
Another vegan bs
More sex is great exercise for weight loss
Great content, lighting and background. Also like the color coordination of clothing and jewelry. Well done 👍
Thank you for your video. You are so kind to answer all the posted questions. Most people who put up a video, don't even bother to answer any questions. You are very kind.
Water
Proteins
Weights
Is it the same with sparkling water like the soda ?
I also have a low bmr. Currently I drink a lot of water but I am going to stop wasting time walking for hours and hit the gym to lift weights. I am also incorporating more protein. Thank you for the tips!
see instead of like hardcore weight lifting, can i use 2 small weights in my floor workouts instead
Skip to 2:09 for tip 1
one time a week for upper body and lower body? Is that enough to get muscle?
I have hypothyroidism which causes my slow metabolism.
I hate fast metabolism so much I’m been trying to gain 30 pounds for like 6 months now. and nothing works I eat until I throw up, And that still didn’t work I’m 17 I don’t think it slowing down at all. And other thing my stomach is 8 percent fat like I’m just exhausted like come on I have to eat every 1 and a half hour I hate it so much.
All the tips lol
I HAVE THAT PROTIEN POWDER IT ACTUALLY TASTE GREAT AND I NEVER FEEL SICK WHEN EATING IT LIKE I HAVE WITH OTHE PROTIEN SHAKES
I am doing intermittent fasting and twice a week omad with walk and gym regularly since 50 days, only lost 3.5 kgs. Indeed a slow metabolism. I am documenting my journey on youtube. Can you see my routine and tell what I am doing wrong?
I do all these things. I have been anorexic all my life and now I want to boost my metabolism significantly.
I am skinny and my metabolism is fast . How to make it better? And gain weight
You lost me with vegan
theres been whispers going around about drinking cold water often can cause cancer??.. can you tell me thats a lie please
Mine is getting better because after I eat a bunch of junk I don’t gain a pound but sometimes it do
How does water boost metabolism tho?
Thank you, I'm back to drinking water.😊
So
Water
Protein
Less sodium, cholestrol
HIIT exercise
Thank u so much
I have a slow metabolism and this helped me alot
yess! ill start drinking water
Great tips, loved the video. I will try to implement the more water, lifting more weight and now when the weather gets warmer I will start taking cold showers.
Im fat and have low metabolism:(( i dont eat meat and eat less food then average but im 165 cm 65kg
How about if you have no gym around your area? I live in a country that has little to no gyms! How do I do weights?
If you could give 1 tip, out of all of these, for boosting metabolism; which would you choose?
I had a really fast metabolism when I was a child, but I then developed Agoraphobia after a traumatic experience and started gaining weight. I started eater better and working out regularly 4 months ago and I’ve only lost 5 pounds, which probably proves that my metabolism is slower than average. I have another 44 pounds to go before I reach my goal. I’m not going to give up ❤ thank you for the video!
Hello are these the same tips youd use for someone after bariatric surgery?
I lose 90 pounds through diet and exercise 😊
Thank you for the information for free. I will incorporate weights and change my water to cold water.
Weightlifting!