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If you have PCOS and you have been eating well, exercising, trying every diet you have come across, and the belly fat is still exactly where it was six months ago, I need you to watch this video.
The problem is not your effort. It is that everything you have been told to do was designed for regular fat loss. Not for what is actually happening inside your body with PCOS.
And there is something else most people with PCOS have never been told.
Just three weeks ago The Lancet, the most prestigious medical journal in the world, officially renamed PCOS to PMOS. Polyendocrine Metabolic Ovarian Syndrome. That one letter change is the medical world finally admitting this was never just about your ovaries. It is a full body hormonal and metabolic condition. And that changes everything about how you actually fix it.
In this video I am giving you a three week plan that addresses the three specific hormonal drivers behind PCOS belly fat 👇
🔬 The hormonal cycle running inside your body that no diet or exercise routine can out-run until you break it first
🥩 The simple eating order change that triggers the same natural effect as Ozempic without the injection or the cost
💪 The specific training approach that directly lowers testosterone in women with PCOS
💊 The most evidence backed supplement for PCOS that most women have never heard of
😴 Why sleep is one of the most powerful hormonal interventions available to you and exactly how to fix it
Three weeks does not cure PCOS. But it is the start that changes everything.
👇 Drop a comment and tell me how long you have been dealing with this without anyone explaining why it was happening.
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The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.
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This is exactly what information will make me a subscriber to your channel 😮❤❤
Yes I would love to see more detailed PCOS videos. I would like some basic info on starting weight training as well. Thank you!
Always that testosteron causing issues at the club😂
1) Cut Refined carbs
2) instead of potatoes—— intake sweet potato instead of white rice—- brown rice instead of bread- eat lentils and beans, eat protein rich foods 3) walk 10 mins after each meal
What you said is absolutely true but what diet to follow for pcos. Because insulin resistance is a biggest hurdle when it comes to setting a diet. Carbs scare me and without carbs meals make me miserable. Can you help with a diet to be followed to loose weight with pmos
I am really struggling with weight loss, Belly Fat, i cant reduce it.
This is fantastic Dr Mike, a PDF in the end would be fantastic this is life changing 😅🙌🏾
This video was so helpful
What program do you follow if you have estrogen and testosterone (belly and hip fat and are going thru menopause)
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Make more Pcos videos
After going to so many doctors and trying almost everything now I finally understand the mechanism and dynamics. Thank you so much for it. I’m eagerly waiting for your new video on pmos.
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This video was super informative. Very thorough. My humble request to you is to make more videos on this topic and Hypothyroidism. Please make videos on workout routines that benefit PCOS
Hi sir
Unga speech ❤❤❤❤
I am married ,age 29 ,
pcos iruduchi first 3 month munadi ippa over obses matium
. irukku na water fasting 21 day irukanama sollunga…
What do you think about vitamin d?
Thank you however, right now I’m in a period with a lot of work and stress and literally can’t change that… this makes it super hard and feel impossible for me.
New subscriber here . Loving your video's
Dr Mike I have been suffering with all the 3 symptoms. I have been following your videos and started doing weights now. I have started loosing some weynow but not the belly. So plz do make more videos on this.
More PMOS (PCOS or PCOD) videos, Dr Mike!
As a Cyster, this is timeless and needed. Thanks Doc.
Thank you Dr Mike, this was really helpful and I got to understand pcos better.
Here
Flaxseed oil, peppermint tea, cinnamon sprinkled in my coffee ☕️
What happens when I consistently do this daily. I hv more energy and better skin.
What irritates pcos lack of sleep and high cortisol from stress.
You mean PMOS
Thanks doctor.
❤❤❤❤❤❤❤❤❤❤
Nice one
Can we use mustard oil instead of olive oil
Which myo inositol supplements we can take
Make more pcos
In the 6 years I've spent having to research pcos and work on my own health plan (because majority doctors didnt learn enough about it) this is the best video I've watched summarising all the most important points that have helped me in my pcos journey. Something that has currently been helping me is eating fibre and protein first in my meals and focusing on a low carb high protein moderate healthy fat breakfast t counter act high cortisol in the morning. i especially have blended chia seeds with water and vegetables to start and apple cider vinegar and water in the middle of my sardines and beans. Ive aimed for 100g protein a day (i used to have 120g but it was more than i needed and aimed for a high enough amount for a body weight i wanted). Hiit after weight workouts also is great and i stress less about getting my 10k steps in
Start from 3:30. Summary:
1. Core issue: elevated androgens, insulin resistance, chronic inflammation.
2. Food: cut refined carbs and replace them with complex carbs, eat protein first.
3. Walk for 10 minutes after every big meal.
4. Lift weights, do some HIIT.
5. Supplement with inositol (40:1 myo:chiro), omega 3.
6. 7-8 hours of deep sleep.
7. Manage stress, spend time in nature, less doomscrolling.
Avoid sugary drinks, refined oil – use extra virgin oil, take water.
Start lifting weight.
Walk after meals.
Chicken, eggs, Greek yogurt.
Avoid cereals, pastries, bread.
Sweet potatoes.
Oats, brown rice, eat protein first.
Dr Mike please make videos on PCOS while in perimenopause for us who are doubly afflicted
Dr can you please provide the link for this medicine myo inositol D chiro inositol
I was 17 when i was diagnosed with pcos i try to loos weight up till now i can't loos my belly fat 😢😢
I do all this but the fat loss is v v slow
I hope you realise this is the BEST video on Youtube about PCOS. Please make more. 🥺
I don’t have my ovaries anymore and yet I still have all the symptoms. I don’t have a menstrual cycle because I have had a total hysterectomy. I am going to start tomorrow because it is almost midnight.
I just purchased inositol from Black Girl Vitamins. I can’t take this belly fat and facial hair anymore.
The only thing that has ever helped me was the Atkins Diet, when he was a lived. I have tried GLP1s are not working. I still have the original book. I shed 30 pounds and got pregnant. I am still dealing with this huge belly. I have had a total hysterectomy and I am still dealing with the facial hair and large belly even though I am very slim 😢. I am definitely going walking after my meals. I am also a diabetic and I am very insulin resistant 😢
Thank you for this video. I struggle with losing belly fat. No matter what i do the belly does not go down 😢😢. I will try your tips
I would appreciate if you can talk about endometriosis and fibroids. Thanks so much
Ill be trying this out guys, remind me and ill update every week