This 30 minute workout is low impact but don’t let it fool you. You will be sweating and smiling by the time you are through. This workout is perfect for beginners; whether you are just starting out or picking up on your fitness routine. With the right intensity and a challenging but doable length, you will finish this workout feeling accomplished and motivated to continue with your journey instead of feeling defeated like you have before.
All I ask of you is that you put your prior misconceptions about workouts away, and take this workout one step at a time (literally). Know that you can accomplish all you set your mind to and that movement isn’t just that; its a way for you to increase your confidence and self-love. That’s the real goal with all growwithjo workouts.
Set your intention for this workout. Maybe its just to complete 5 minutes today and come back to it tomorrow, or maybe its to let go of what has been bothering you or weighing on your mind. Come into this workout with that intention, and see it through.
You’ve got this
This workout is 2 Miles. I was not wearing my watch so I didn’t record the calories burned, but if you would like to share in the comments below, I would be more than excited to connect with you!
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Workout completed
Wooow supeeeeer❤❤❤❤
Burned 310 kcal
Can I just say I love this workout ,literally done it all ❤
I'm 7 months pp and have been feeling like down due to my body change but 2 weeks ago I wanted to make a change ,so far I've lost 4 pounds doing grow with jo workouts walking (when I'm not working out) and low carb diet .
Thank you Jo,for your motivating videos ❤
Getting back to working out and this is the best video to start with. October 2026, video is still useful.
Good morning beautiful, I want to tell you that I LOVE your energy and you inspire me to keep going. It's fun an would Love to do your toning exercise please. I'm am 63 young an I am sagging HELP ME PLEASE and thank you very much. Peace and Blessings 🙌 🙏 ✨️ to you.
We're pretty great ☺️☺️☺️
You are amazing 🎉😊😊we are amazing too😍😍😍🎉
I love this woman very much and I always find her very strong. I weigh 90 kilos and I want to do these things, but they seem very difficult. I will try, hopefully I can do it. My target is 57 kilos.
Done and dusted 10 weeks ✅
Yes I do it ❤
Definitly my favorite one when i'm tired 😍
idk if you’ll ever see this because this video is 4yrs old. but I just found you, and I’ve been doing your workouts for a week. I can’t tell you how motivating it is to see you working up a sweat and feeling the burn even in your beginner workouts. also your little positive messages throughout the video and at the end about being proud. I’ve struggled with exercise, but this has me feeling good and like someone really understands the struggle. so thank you 💕
Jo, I really love your workouts! ❤️ As a new mom, finding time to exercise is difficult, especially at night when my baby is sleeping. I really appreciate that your workouts can be done barefoot and quietly, without disturbing the baby. 🥰
Your workouts never feel boring—time just flies! The hardest part is only pushing myself to start 😂 Once I start, you keep motivating me and pushing me till the end! 💪
Thank you for making workouts so enjoyable and helping me stay consistent! ❤️🔥
Let's go day 1 done ✅
Weight currently 78kg. D1 today!! 0:22 start the workout
Lovin’ this workout ❤ 8/30
Did on 8/29
✅✅
Amazing workout! Here in 2026!
Amazing workout im just beginning exercising again this is perfect. You are an angel xx
It's amazing, i thought i can't do it in middle, and anyway completing this made me so calm and fresh.
The vibe is too gud with you joo!
✨⌚️Watch Results
Indoor Walk
2️⃣ Miles
Active Cals: 255
Total Cals: 318
19 temmuz pazar başlıyorum (haftada 3 gün)
1. hafta:
❤❤❤❤❤
I just started this week with her work outs the mood the songs she chooses omg the vide gets me excited for my work outs so needed this kind of work outs
I have been doing this exercise for two days ı can hear my heart sound..i will do with this with you cause u RE my inspiring star ❤❤
Toplam kalori 182 (Huawei watch fit)