Weightloss Recipes by Meghna- 10g Protein per serving- Why this Paneer Rajma Wrap Beats Veg Sandwich

10g Protein per serving Powerhouse: Why This High Protein Paneer & Rajma Wrap Beats a Veg Sandwich!

If you are still reaching for white bread and butter-laden veg sandwiches for “health,” it’s time for an upgrade. A typical veg sandwich is heavy on simple carbs and low on satiety. This Rajma & Paneer Power Wrap is a nutritional powerhouse designed for fat loss and muscle recovery.

The Nutrition Breakdown (Per Serving)
* Protein: ~30g (When consuming 2-3 wraps as a full meal)
* Calories: Light and efficient (~130 kcal per individual wrap)
* Fiber: High in complex fiber from Rajma and Flaxseeds
* Healthy Fats: Rich in Omega-3 fatty acids for heart health

Ingredients
For Rajma Tikki:
* 1 cup boiled Rajma
* 1 big bunch of fresh coriander
* 1 medium size onion (roughly chopped)
* 3-4 cloves of garlic
* A small piece of ginger
* 3-4 green chillies
* 2 tbs dry roasted besan
* 1 tsp cumin seeds
* 1 tsp kitchen king masala
* Salt (per taste)
* 1/2 lime juice
For High Protein Wrap Base:
* 2 medium size carrots (finely shredded)
* 150g Paneer
* 150g Cheese (shredded)
* 3 tbs Flaxseeds (ground into coarse powder and soaked in 1/2 cup water for 30 mins)
* Salt & pepper (per taste)
* 1 tbs water (only if required)

Preparation
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To make Rajma Tikki
* In a chopper, combine all the tikki ingredients.
* Pulse the chopper to coarsely blend everything together—keep the texture slightly chunky rather than a smooth paste.
* Transfer to a bowl. Apply a little oil to your palms, take a small portion, and shape it into a tikki.
* Shallow fry in oil until you get a golden color on each side (you can also airfry for a lighter version).
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To make the High Protein Wrap
* In a mixing bowl, combine the shredded carrots, paneer, shredded cheese, soaked flaxseed mixture, salt, and pepper.
* Stir the mixture continuously until it becomes thick and uniform. If the mixture is too dry, add only 1 tbs water to help it bind.
* Heat a pan on medium flame and grease it lightly. Spread a small portion on the tawa. Keep it slightly thick, like a chila—do not spread it too thin.
* Crucial Step: Do not add any extra oil or butter to the pan while it cooks.
* Let the wrap cook on medium flame until the bottom turns golden. No need to flip it.
* Once the upper surface looks dry, remove the wrap and let it cool down completely so it sets properly.
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To Serve
* Spread some hung curd or your choice of chutney on one side of the wrap.
* Place the prepared rajma tikki inside, add a handful of fresh salad, fold it over, and enjoy!
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